To build a seriously strong chest 🤪🥥

These are exercises to build your shoulders not chest. The reverse grips front raises hit a little of your lower chest though.

Women skipping chest is the biggest self-own in the gym. Incline press did more for my posture than every stretch I’ve tried.

@GraceGym_ It’s not very beautiful. Sorry

Welcome into mutating as men

If by building stronger shoulders to help lift more for chest, then yes

Saying strong chest and then showing workout for shoulders is lame

No steroids?

@bajalla2 Chest interfere with breast?

My nightmare in the gym

Asla feminen değil

tiro o suco e isso seca

bro can’t speak spanish

Pecho? Más bien hombros 🤨

Curviture of the thoracic spine is dispearing. Ops. Insomia and other issues are showing.

I need to add this to my rotation

Shoulder 😒😒

yeah!!!! what a beautiful back you have

Una pregunta... y para mujeres aplica igual o hay variaciones?

@grok who is she?

This account is such bullshit lol. None of these are chest exercises 🤦‍♂️🤡💀

Respect

My training taught me chest growth comes from consistency, form, and progressive overload.