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to get ripped. First 30 days free This coaching app feels like working with a 1:1 coach. Gives you macro targets and workout programs to follow, every week you submit your photos and weight and get coaching feedback letting you know what to adjust. It will help you build... show more

BRENDONWHARTONFIT

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17,063 Aufrufe • vor 2 Tagen •via X (Twitter)

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first 30 days free. LeanR is the coaching app that builds your plan and reviews your weekly check in just like a 1:1 coach. Build muscle and lose body fat. First goal is to get you to 10% body fat looking amazing. From there you can choose if you want to get more ripped or do a lean bulk💪🏼

first 30 days free. LeanR is the coaching app that builds your plan and reviews your weekly check in just like a 1:1 coach. Build muscle and lose body fat. First goal is to get you to 10% body fat looking amazing. From there you can choose if you want to get more ripped or do a lean bulk💪🏼

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$LeanR is the app I built that provides the same results as my 1:1 coaching for a fraction of the cost. If you’ve ever wanted a coach to help you get in the best shape of your life get started. Lean Coach is my AI Coach that follows all my coaching systems. Have him build your plan and keep you on track💪🏼 first 30 days free$

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The art of coaching by Steve Kerr👇 🗣️”The urge is, you’re the coach and you want to control it. But, coaching isn’t controlling it, it’s guiding it… It’s not going to happen by you saying ‘you have to do this or you have to do that.’ I try and communicate a vision and gently nudge guys along.”

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Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

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I was hacked this is what happened this is how it has happened and what you should do if it happens to you. If you want to help i will have a post below. 1/1

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Do you suffer from a slice with your driver? This was the issue for one of my students, so we sorted it almost immediately (couple days of practice) There are of course many reasons why golfers slice a ball, but if you have this movement, the fix I gave my student will help you too I know coaching will help you, stop trying to figure this out on your own, because it's bloody difficult If you want to work with me, DM me & I'd be happy to show you my coaching options & we can get to work 👊

Do you suffer from a slice with your driver? This was the issue for one of my students, so we sorted it almost immediately (couple days of practice) There are of course many reasons why golfers slice a ball, but if you have this movement, the fix I gave my student will help you too I know coaching will help you, stop trying to figure this out on your own, because it's bloody difficult If you want to work with me, DM me & I'd be happy to show you my coaching options & we can get to work 👊

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Here are a few client testimonials…. Not bad right?!? Whether you’re busy, have family or have tried every diet under the sun and seen no results - we can help! If you want to hear how our coaching works and how it can help you too DM the word ‘INFO’ and I’ll get in touch 💥

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As a PT, I didn’t believe it at first. How can TRME burn fat, build muscle and make you look younger even without working out? Sounds impossible, right? But I decided to give it a try. I dropped my body fat from 21% to 15%, n my visceral fat from 6 to 3 layers in just 90 days!

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