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To help golfers create more total torque, we have two options: We can train them to push against the ground with more force. That’s the gym. We can teach them to push against the ground with better timing and direction. That’s coaching. Full video on our YouTube channel.

TPI

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12,968 次观看 • 10 个月前 •via X (Twitter)

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Total torque has one of the strongest correlations to clubhead speed of any kinetic variable in our database. Since torque is a product of force and moment arm, we can increase torque in the golf swing by either pushing against the ground with more force or pushing further away from the center of rotation. Think about pushing a heavy door open. The further you push from the hinges, the easier it is to move the door. You’ve increased the “moment arm.” Increasing force is a gym intervention. Increasing moment arm is coaching intervention.

Total torque has one of the strongest correlations to clubhead speed of any kinetic variable in our database. Since torque is a product of force and moment arm, we can increase torque in the golf swing by either pushing against the ground with more force or pushing further away from the center of rotation. Think about pushing a heavy door open. The further you push from the hinges, the easier it is to move the door. You’ve increased the “moment arm.” Increasing force is a gym intervention. Increasing moment arm is coaching intervention.

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Teaching golfers to generate ground reaction forces earlier in the downswing is critical for helping them maximize the potential horsepower from their lower body. This “golf vertical jump” progression is one of our favorite strategies to help golfers develop a feeling of their legs driving their arms. The goal is not to train physical capacity, but to build an awareness of how and when to push against the ground in the downswing. Full video on Titleist’s YouTube channel.

Teaching golfers to generate ground reaction forces earlier in the downswing is critical for helping them maximize the potential horsepower from their lower body. This “golf vertical jump” progression is one of our favorite strategies to help golfers develop a feeling of their legs driving their arms. The goal is not to train physical capacity, but to build an awareness of how and when to push against the ground in the downswing. Full video on Titleist’s YouTube channel.

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