To shift cerebral fluid up the spinal chord, you must first develop a mind-muscle connection with your pelvic floor. The following video provides step-by-step instructions for performing this exercise. Do this daily.

If you have a high sex drive, you need to stop ejaculating. Sexual energy is your greatest source of power. Once you harness it, the shift happens. As someone who is trained to facilitate this, let me explain the science behind how it works: 🧵

Sexual energy is also known as kundalini, life force, and the Holy Spirit. It’s our life force through which we create. When harnessed, you increase your vitality, motivation, and creativity. But how does it work? It all starts in your spine...

Cerebral fluid flows up from the base of your spine to the brain, and back down. This natural circuit of cerebral fluid—from the base of the spine to the brain and back down—takes 12 hours. Because this fluid is made up of proteins and salts in solution, it carries charge.

When you accelerate a charged fluid you create an inductance field of electromagnetic energy that moves in the direction of the fluid. Thus, by accelerating cerebral fluid up the spinal cord towards the brain, you are shifting energy. This energy is sexual energy.

Imagine extracting energy form the pelvic floor region (the same energy that you use for orgasm) to supercharge your life force and break blockages that stand in the path of energy flow. Let's consider Arnold as an example who excelled in this "skill":

When this energy is stuck down there… There is less energy flowing through the body and urges build out of control, until you evacuate it through your vice of choice. Most men evacuate it through their sex addiction. What if you could break the addiction and use that energy to fuel your creative or professional ambitions?

Mere knowledge of the sexual transmutation will remain useless until it's applied. Take on this process with an open mind and avoid diverting your energy towards casual sex or momentary satisfaction. Don’t waste it—create with it.

To delve deeper into harnessing your sexual energy, I have built a 14-day program called quantum. to teach you just that. You'll also master 6 other life-changing tools to help you master your health. Get it below: (it's free)

Thanks for reading! For more content like this: Drop a like and follow me @bensmithlive

Being an Indian I know these techniques. These contractions are known as bandh ( बंध ) in Hindi or Sanskrit. There are basically 3 different bandh ( contractions ). You can explore more and understand ancient techniques. They are : Muladhara Bandh Jalandhara Bandh Ujjayi Bandh

This dude on Totooine?

Thanks for explaining. Most folks willing to talk about this just tell you not to nut. Doesn't sound convincing that way

I’m have no idea why I’m going to do this tomorrow morning, but I am.

To save the life of me, I really can't seat this that position 🧘‍♂️ I just can't

Reminds me of Kegel exercises

thank you