Today is gonna be legs 🥴😮‍💨

Omg u look incredible and good looking man

You have the best legs

Haha. Thanks a lot.

Legs wow🔥😊

😮‍💨 yeah. It’s gotta be done

I love leg day! Its the best! 😊 enjoy ur day!

You love leg days? That’s great.

Yes! But probably because it dont have big legs! Lol! Im only 68 kg ! 😂😅

68kg ok ok. Well, look the main thing is to have those legs fully functionally and ideally symmetrical to the upper body. As long as you have that or are at least working on that you’re still winning 😉

Yes Im working on having better legs and having a nice butt! 🫣 not gonna lie, Its hard! I don’t know how u do it! Respect 🫡

“decent” 😂…now that’s funny:):) …Roger the former competitive bodybuilder and comedian:):):). We would all kill for those legs!!! Crush it today my friend

Hahaha. Hey man I’m just happy I’ve been able to make progress. It’s a weird one. When you see your body all the time it can feel like you’ve looked the same for 15 years 😅 It’s the supporters that are like “nah bro, you’ve made some big changes” 😀

You are the best!👊

Thank you Roger for all your insights into what promotes growth. So many factors involved! In 15 years of training and trying, I was never able to figure out what would work for me and thereby missed my chance.

There really is James. If your body isn’t optimised the unfortunately we won’t get the results we desire. We still have the option of blood work through our doctors. You’d be greatly surprised how much changes we can make with that data. Did you mention before that you were above 60? I can’t remember, apologies.

I will be 74 next month Roger; I'm surprised you remember me at all! I have been cured of entering a gym again; I just want to try to find out WHY I couldn't do what thousands and thousands of other men have been able to do.

Mine should be on your shoulders😍😍🥰😍

😍🥰

🙌🏾

thank you for the tips! Trying to stay motivated and love the videos.

Anytime man. What’s your biggest struggle when it comes to fitness bro?

Hey, thanks for asking! Naturally very slim but want to begin a complete transformation into a more desirable body. It's a long, long process so I decided to get started with it a couple of months ago and love the work. How do you stay motivated?

Hello, your tips are greatly appreciated and you are a motivator with your presentation! You speak for the heart and from experience...God Bless you bro and thanks so much.

Hey Will Much love brother. If you get some motivation from it that’s great. I gotta say though I just want to share some truth. Sometimes truths are hard to digest. This is when motivation can die a little. I do speak from the heart though. I passionately love health and fitness so if others can get some gems from it then that’s a secret blessing for me. God bless you man

Back at you my brother...I could tell that you were speaking from your heart and experience to help others. I appreciate that and I consider what you have achieved is awesome through your hard work ethic and dedication. You are MR MOTIVATION

Boss

Bodybuilders are the gayest people in the world.

Are you saying anyone who goes gym is gay? 😂

No. Someone who’s over obsessed with their physique and it’s like 90% of their lives.

So any athlete? They probably spend a great deal focusing heavily on their body. Or any person who’s serious in the fitness industry. I’m guessing these people are also gay?

Literally no athlete is obsessed with their physique except bodybuilders lmao. Focusing on health is completely different than focusing on their appearance. Literally that’s point. Focusing on health (which you don’t do any of because you’re juiced to the bone) is 100% respected.

You come on my page where I talk about health every day to tell me I don’t focus on health is hilarious. You see a guy with muscles and you assume he must be homosexual and taking steroids. Well, buddy you’re wrong on both accounts. By the way. I’m not a body builder.

Literally 99% of your content is about your body, whether it’s your workouts or pure physique. To be honest idk if you’re gay but you display a lot of gay characteristics. But I don’t assume you’re on steroids. I KNOW you are on steroids.

So you’ve checked 100% of my content to know 99% of it is about my body? My account was set up in 2009. You were that committed to scroll back that far? Even my gay followers wouldn’t do that. You sounds stalker-ish dude. That’s issues. You know I’m on steroids? Humour me. Are you selling me steroids or you have paper trail or digital trail or even video footage of me talking about it? Show the receipts man. You’re hilarious and quite pathetic at the same time. It’s always the out of shape people who won’t use a photo of themselves because they’re ashamed of how they look and they try to insult others because of insecurity. You’re pathetic sir. Very pathetic.

No kidding!! I despise Leg Days!!

He's so hot 🔥

Hello muscle daddy 😍

My wallet is yours Sir 🧎🏽💸