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Roger Snipes™

@RogerSnipes • 54,586 subscribers

I help MEN break free from the struggle of being average to build a phenomenal sculpted body. Sign up, and let’s get started. Link in bio 👊🏾

Shorts

Leg day complete

Leg day complete

61,208 views

I normally have cold showers to help reduce inflammation. I recently introduced a cold bath. Shallow water but it’s a start 😄 Have you tried “cold therapy” before?

I normally have cold showers to help reduce inflammation. I recently introduced a cold bath. Shallow water but it’s a start 😄 Have you tried “cold therapy” before?

236,071 views

Used the same video and put it in AI. It changed all my features 😄🥴

Used the same video and put it in AI. It changed all my features 😄🥴

17,397 views

You gotta pose in the mirror after a pump. It’s the rules 😂 #gym #pump #gains

You gotta pose in the mirror after a pump. It’s the rules 😂 #gym #pump #gains

109,918 views

Flex Friday 💪🏾

Flex Friday 💪🏾

33,991 views

Shoulders today Arms are quite big so with a pump my shoulder look “kinda” even. I don’t train arms as often as I used to ‘coz it makes my shoulders look smaller. I’m not really trying to get bigger I just want everything to be symmetrical. What body part are you working on?

Shoulders today Arms are quite big so with a pump my shoulder look “kinda” even. I don’t train arms as often as I used to ‘coz it makes my shoulders look smaller. I’m not really trying to get bigger I just want everything to be symmetrical. What body part are you working on?

11,305 views

Just your average 46 year old father putting in work. Let’s go gang

Just your average 46 year old father putting in work. Let’s go gang

20,962 views

By popular request here you go.

By popular request here you go.

31,042 views

Working on that condition 💥

Working on that condition 💥

28,935 views

Advanced abs. Who else is all about tight abs?

Advanced abs. Who else is all about tight abs?

20,984 views

Quick cycle from the gym Do you ride bikes? #bike #cycle #ride

Quick cycle from the gym Do you ride bikes? #bike #cycle #ride

21,618 views

When life sets you challenges, meet them with courage and resilience

When life sets you challenges, meet them with courage and resilience

13,441 views

How am I doing?

How am I doing?

16,704 views

Late evening session (20:58) How much do you think I weigh? Take a guess 🤔 I’m going to announce tomorrow.

Late evening session (20:58) How much do you think I weigh? Take a guess 🤔 I’m going to announce tomorrow.

11,784 views

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Forgot to share this video yesterday as I was busy 🙌🏾
1:53
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Forgot to share this video yesterday as I was busy 🙌🏾

Roger Snipes™

425,465 views • 2 months ago

Today is gonna be legs 🥴😮‍💨
6:17
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Today is gonna be legs 🥴😮‍💨

Roger Snipes™

203,245 views • 2 months ago

On route to a costume fitting for a film production 🎥
4:23
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On route to a costume fitting for a film production 🎥

Roger Snipes™

122,705 views • 1 month ago

It’s all about the pump 💪🏾
0:30
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It’s all about the pump 💪🏾

Roger Snipes™

70,750 views • 29 days ago

Good morning.
3:28
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Good morning.

Roger Snipes™

160,177 views • 2 months ago

Some supplement talk 🗣️
10:32
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Some supplement talk 🗣️

Roger Snipes™

139,156 views • 2 months ago

Physique update After today’s training session.
0:26
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Physique update After today’s training session.

Roger Snipes™

149,367 views • 2 months ago

Today was 31°C/87.8°F with limited air con in the gym 🥵
1:11
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Today was 31°C/87.8°F with limited air con in the gym 🥵

Roger Snipes™

60,999 views • 1 month ago

Body check after carb loading 📶
1:02
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Body check after carb loading 📶

Roger Snipes™

108,614 views • 3 months ago

Saturday 27th update
2:19
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Saturday 27th update

Roger Snipes™

68,899 views • 2 months ago

Rest day today 🧘🏾‍♂️
0:58
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Rest day today 🧘🏾‍♂️

Roger Snipes™

55,584 views • 2 months ago

Worked a little bit of chest and shoulders
1:01
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Worked a little bit of chest and shoulders

Roger Snipes™

63,440 views • 3 months ago

Update today Wednesday 24th
10:59
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Update today Wednesday 24th

Roger Snipes™

47,543 views • 2 months ago

I need to attend the cryotherapy chamber again at Besuperhuman. -85°C 🥶 Fun fact: although cryo is seemingly very chilly cold plunges at 5°C feels way more freezing. Reduces muscle soreness and accelerates post-workout recovery. Alleviates chronic joint pain, swelling, and arthritis stiffness. Decreases systemic inflammation throughout muscles and bodily tissues. Triggers endorphin release to enhance mood and energy. Have you tried it before?
0:22
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I need to attend the cryotherapy chamber again at Besuperhuman. -85°C 🥶 Fun fact: although cryo is seemingly very chilly cold plunges at 5°C feels way more freezing. Reduces muscle soreness and accelerates post-workout recovery. Alleviates chronic joint pain, swelling, and arthritis stiffness. Decreases systemic inflammation throughout muscles and bodily tissues. Triggers endorphin release to enhance mood and energy. Have you tried it before?

Roger Snipes™

20,629 views • 28 days ago

Let me know what content you want.
2:14
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Let me know what content you want.

Roger Snipes™

21,310 views • 1 month ago

Here are some things I picked up in my grocery shopping 🛒
4:24
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Here are some things I picked up in my grocery shopping 🛒

Roger Snipes™

23,608 views • 1 month ago

My medications 💊 💉
10:15
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My medications 💊 💉

Roger Snipes™

21,106 views • 1 month ago

Need more depth to my back. Work in progress 🛠️
0:31
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Need more depth to my back. Work in progress 🛠️

Roger Snipes™

83,298 views • 8 months ago

Gains were loyal today. Now for a swim then sauna ✌🏾
0:33
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Gains were loyal today. Now for a swim then sauna ✌🏾

Roger Snipes™

53,212 views • 6 months ago

Friday vibes had me like..
0:20
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Friday vibes had me like..

Roger Snipes™

11,678 views • 1 month ago