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Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

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Chie

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34,640 views • 1 month ago •via X (Twitter)

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Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).
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Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).

Chie

10,061 views • 1 year ago

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]
0:14

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

Miranda Cohen

64,342 views • 3 years ago

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
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Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

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Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.
0:15

Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.

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32,378 views • 11 months ago

After everyone's advice, I tried the cable crunch again today, focusing on arching up and pulling toward my knees. This helped, and I felt a slight burn in my core, though it was faint. The weight was only 20 pounds, so it wasn't difficult. I concentrated on rounding my back and engaging my core. Now, I feel like my hips might be the issue. Please critique and help me improve. Is this better than yesterday? What am I still doing wrong?
0:18

After everyone's advice, I tried the cable crunch again today, focusing on arching up and pulling toward my knees. This helped, and I felt a slight burn in my core, though it was faint. The weight was only 20 pounds, so it wasn't difficult. I concentrated on rounding my back and engaging my core. Now, I feel like my hips might be the issue. Please critique and help me improve. Is this better than yesterday? What am I still doing wrong?

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.Squishy hit a psycho on me today, so I had to get my get back somehow

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Glock Perfection All stock parts. 12,000 ish rounds, recoil spring self destructed. Take aways: -Everything breaks, if you train hard enough. -Carry spares. I was back training in 2 minutes. -It’s smart to have a training gun, and a competition/carry gun. Don’t put a bajillion rounds on the gun you want to rely on. Buy 2 of them. Baby one of them.

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Day 126 of the next 50 years is an hour of cardio at 160bpm and back & abs. Walking a couple of miles a day on top of it. Since I have a 30* scoliosis, I have to train to keep my back and core strong or I’m in pain. Yes, it’s hard. So is being in pain. See those guys who blow their backs out? They need more core strength than they realize. A string back looks sexy too 😉
0:19

Day 126 of the next 50 years is an hour of cardio at 160bpm and back & abs. Walking a couple of miles a day on top of it. Since I have a 30* scoliosis, I have to train to keep my back and core strong or I’m in pain. Yes, it’s hard. So is being in pain. See those guys who blow their backs out? They need more core strength than they realize. A string back looks sexy too 😉

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This is one area am failing dismally or maybe I just don't want to quit alcohol, either way hope y'all had a great weekend & now we get back at it - PUSH
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This is one area am failing dismally or maybe I just don't want to quit alcohol, either way hope y'all had a great weekend & now we get back at it - PUSH

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Training clips from a couple sessions this week. Looking into a polygamy agreement so I can add the Roger’s squat into my marriage. Just have to get the state & my wife on board. Them damn Mormons may be onto something This is my dose of get the fuck after it for the timeline today. One fact remains: I have to get better 🦍

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Hey everyone! Welcome back to my channel! Today, we’re diving into one of the most powerful movements in the fitness world—the deadlift. If you’re serious about strength training or just looking to build a solid foundation, deadlifting is an exercise you can’t afford to ignore.

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I went back and did my best to get it the REAL PS2 Vibez We remember! My love for improving on my craft and yalls input goes a long way. I got a lot of PS3 comments on all my "PS2" videos so I had to go back to work on them. I hope yall like this one better!

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Face Tests from like a Week Ago!! Unfortunately i reinstalled everything on my pc from an incident and did not think to turn my speed paints back on!!

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No break rds! This is uppercuts from start to end. With my coach here making sure I don’t get a breather! This feels like real training, I get to sweat & lose weight. In my previous fights I had to force feed myself to maintain the weight. Only real fighters know that after a hard training session you’re not hungry for a few hrs. Now I can relax then eat. Before it was rushing to eat to put the weight I lost back on. Thank you 126 lbs it feels heavenly 🙏😉❤️

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Good to be back home for a while so I can focus on my home Grind... :3 Crafting right now a new cosplay for a super tight deadline but I can also dedicate myself to the IRON properly 💪❤️‍🔥

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