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Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

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Chie

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34,640 просмотров • 1 месяц назад •via X (Twitter)

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Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).
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Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).

Chie

10,061 просмотров • 1 год назад

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]
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Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

Miranda Cohen

64,342 просмотров • 3 лет назад

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
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Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 просмотров • 6 месяцев назад

Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.
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Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.

Jeromy Bryk | Strength+Physique Coach💯

32,378 просмотров • 11 месяцев назад

After everyone's advice, I tried the cable crunch again today, focusing on arching up and pulling toward my knees. This helped, and I felt a slight burn in my core, though it was faint. The weight was only 20 pounds, so it wasn't difficult. I concentrated on rounding my back and engaging my core. Now, I feel like my hips might be the issue. Please critique and help me improve. Is this better than yesterday? What am I still doing wrong?
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After everyone's advice, I tried the cable crunch again today, focusing on arching up and pulling toward my knees. This helped, and I felt a slight burn in my core, though it was faint. The weight was only 20 pounds, so it wasn't difficult. I concentrated on rounding my back and engaging my core. Now, I feel like my hips might be the issue. Please critique and help me improve. Is this better than yesterday? What am I still doing wrong?

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.Squishy hit a psycho on me today, so I had to get my get back somehow
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351,407 просмотров • 2 лет назад

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Day 126 of the next 50 years is an hour of cardio at 160bpm and back & abs. Walking a couple of miles a day on top of it. Since I have a 30* scoliosis, I have to train to keep my back and core strong or I’m in pain. Yes, it’s hard. So is being in pain. See those guys who blow their backs out? They need more core strength than they realize. A string back looks sexy too 😉
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Day 126 of the next 50 years is an hour of cardio at 160bpm and back & abs. Walking a couple of miles a day on top of it. Since I have a 30* scoliosis, I have to train to keep my back and core strong or I’m in pain. Yes, it’s hard. So is being in pain. See those guys who blow their backs out? They need more core strength than they realize. A string back looks sexy too 😉

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This is one area am failing dismally or maybe I just don't want to quit alcohol, either way hope y'all had a great weekend & now we get back at it - PUSH

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Face Tests from like a Week Ago!! Unfortunately i reinstalled everything on my pc from an incident and did not think to turn my speed paints back on!!
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Sensitive content

Face Tests from like a Week Ago!! Unfortunately i reinstalled everything on my pc from an incident and did not think to turn my speed paints back on!!

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No break rds! This is uppercuts from start to end. With my coach here making sure I don’t get a breather! This feels like real training, I get to sweat & lose weight. In my previous fights I had to force feed myself to maintain the weight. Only real fighters know that after a hard training session you’re not hungry for a few hrs. Now I can relax then eat. Before it was rushing to eat to put the weight I lost back on. Thank you 126 lbs it feels heavenly 🙏😉❤️

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