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Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

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Chie

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34,640 次观看 • 1 个月前 •via X (Twitter)

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Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).
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Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).

Chie

10,061 次观看 • 1 年前

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]
0:14

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

Miranda Cohen

64,342 次观看 • 3 年前

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
0:12

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 次观看 • 6 个月前

Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.
0:15

Bros will do every cable back exercise they see on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.

Jeromy Bryk | Strength+Physique Coach💯

32,378 次观看 • 11 个月前

After everyone's advice, I tried the cable crunch again today, focusing on arching up and pulling toward my knees. This helped, and I felt a slight burn in my core, though it was faint. The weight was only 20 pounds, so it wasn't difficult. I concentrated on rounding my back and engaging my core. Now, I feel like my hips might be the issue. Please critique and help me improve. Is this better than yesterday? What am I still doing wrong?
0:18

After everyone's advice, I tried the cable crunch again today, focusing on arching up and pulling toward my knees. This helped, and I felt a slight burn in my core, though it was faint. The weight was only 20 pounds, so it wasn't difficult. I concentrated on rounding my back and engaging my core. Now, I feel like my hips might be the issue. Please critique and help me improve. Is this better than yesterday? What am I still doing wrong?

Whitney Grenaway

24,682 次观看 • 9 个月前

.Squishy hit a psycho on me today, so I had to get my get back somehow
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.Squishy hit a psycho on me today, so I had to get my get back somehow

LlessuR :3

34,583 次观看 • 9 个月前

Make training your antidepressant 💪 Full body burner to fire up your week 🔥 Woke up feeling a little sluggish today, but I decided to get up, move my body, and film a workout for y’all anyway. Started my day with some training and now I feel like a million bucks. Morning
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Make training your antidepressant 💪 Full body burner to fire up your week 🔥 Woke up feeling a little sluggish today, but I decided to get up, move my body, and film a workout for y’all anyway. Started my day with some training and now I feel like a million bucks. Morning

Jimmy Drew

50,339 次观看 • 2 个月前

Still need to do some cable management, but this is a huge upgrade to my setup. I put my M3 MacBook Air on a SVALT dock (heatsink + fan) and thermal throttling is completely gone. Now when I’m home it basically performs like a MacBook Pro 🔥
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Still need to do some cable management, but this is a huge upgrade to my setup. I put my M3 MacBook Air on a SVALT dock (heatsink + fan) and thermal throttling is completely gone. Now when I’m home it basically performs like a MacBook Pro 🔥

Fabrizio Rinaldi

351,407 次观看 • 2 年前

Glock Perfection All stock parts. 12,000 ish rounds, recoil spring self destructed. Take aways: -Everything breaks, if you train hard enough. -Carry spares. I was back training in 2 minutes. -It’s smart to have a training gun, and a competition/carry gun. Don’t put a bajillion rounds on the gun you want to rely on. Buy 2 of them. Baby one of them.
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Glock Perfection All stock parts. 12,000 ish rounds, recoil spring self destructed. Take aways: -Everything breaks, if you train hard enough. -Carry spares. I was back training in 2 minutes. -It’s smart to have a training gun, and a competition/carry gun. Don’t put a bajillion rounds on the gun you want to rely on. Buy 2 of them. Baby one of them.

Havoc 2-1

99,352 次观看 • 1 年前

You were all right, I should do better 😣 I MUST work on my clip skills...💪 I don't know how I let this become a problem.. So, I now bring you an 🤩INSANE CLIP🤩 I call it, Through the Fire AND the Flames 🔥🔥🔥 Worked VERY hard for this one, so dont forget to RT!!!1!!1!
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You were all right, I should do better 😣 I MUST work on my clip skills...💪 I don't know how I let this become a problem.. So, I now bring you an 🤩INSANE CLIP🤩 I call it, Through the Fire AND the Flames 🔥🔥🔥 Worked VERY hard for this one, so dont forget to RT!!!1!!1!

Maister

255,384 次观看 • 1 年前

Day 126 of the next 50 years is an hour of cardio at 160bpm and back & abs. Walking a couple of miles a day on top of it. Since I have a 30* scoliosis, I have to train to keep my back and core strong or I’m in pain. Yes, it’s hard. So is being in pain. See those guys who blow their backs out? They need more core strength than they realize. A string back looks sexy too 😉
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Day 126 of the next 50 years is an hour of cardio at 160bpm and back & abs. Walking a couple of miles a day on top of it. Since I have a 30* scoliosis, I have to train to keep my back and core strong or I’m in pain. Yes, it’s hard. So is being in pain. See those guys who blow their backs out? They need more core strength than they realize. A string back looks sexy too 😉

Alli Covington, M.A. ❤️❤️❤️

21,703 次观看 • 1 个月前

This is one area am failing dismally or maybe I just don't want to quit alcohol, either way hope y'all had a great weekend & now we get back at it - PUSH
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This is one area am failing dismally or maybe I just don't want to quit alcohol, either way hope y'all had a great weekend & now we get back at it - PUSH

𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉

54,677 次观看 • 3 年前

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Training clips from a couple sessions this week. Looking into a polygamy agreement so I can add the Roger’s squat into my marriage. Just have to get the state & my wife on board. Them damn Mormons may be onto something This is my dose of get the fuck after it for the timeline today. One fact remains: I have to get better 🦍

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Had to give a shoutout to the real MVP, our athletic trainer Sam Johnson. He’s spent countless hours with Norchad Omier over the past week to get him back on the court for the tournament. 💪 Happy National Athletic Training Month to the best in the game, Sam Johnson. #NATM23

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37,033 次观看 • 3 年前

Hey everyone! Welcome back to my channel! Today, we’re diving into one of the most powerful movements in the fitness world—the deadlift. If you’re serious about strength training or just looking to build a solid foundation, deadlifting is an exercise you can’t afford to ignore.
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Hey everyone! Welcome back to my channel! Today, we’re diving into one of the most powerful movements in the fitness world—the deadlift. If you’re serious about strength training or just looking to build a solid foundation, deadlifting is an exercise you can’t afford to ignore.

Eva Angelina

13,332 次观看 • 3 个月前

I went back and did my best to get it the REAL PS2 Vibez We remember! My love for improving on my craft and yalls input goes a long way. I got a lot of PS3 comments on all my "PS2" videos so I had to go back to work on them. I hope yall like this one better!
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I went back and did my best to get it the REAL PS2 Vibez We remember! My love for improving on my craft and yalls input goes a long way. I got a lot of PS3 comments on all my "PS2" videos so I had to go back to work on them. I hope yall like this one better!

VinceJG

10,986 次观看 • 5 个月前

Face Tests from like a Week Ago!! Unfortunately i reinstalled everything on my pc from an incident and did not think to turn my speed paints back on!!
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Face Tests from like a Week Ago!! Unfortunately i reinstalled everything on my pc from an incident and did not think to turn my speed paints back on!!

QwertySoda

63,446 次观看 • 14 天前

No break rds! This is uppercuts from start to end. With my coach here making sure I don’t get a breather! This feels like real training, I get to sweat & lose weight. In my previous fights I had to force feed myself to maintain the weight. Only real fighters know that after a hard training session you’re not hungry for a few hrs. Now I can relax then eat. Before it was rushing to eat to put the weight I lost back on. Thank you 126 lbs it feels heavenly 🙏😉❤️
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No break rds! This is uppercuts from start to end. With my coach here making sure I don’t get a breather! This feels like real training, I get to sweat & lose weight. In my previous fights I had to force feed myself to maintain the weight. Only real fighters know that after a hard training session you’re not hungry for a few hrs. Now I can relax then eat. Before it was rushing to eat to put the weight I lost back on. Thank you 126 lbs it feels heavenly 🙏😉❤️

Amanda Serrano

11,802 次观看 • 8 个月前

Good to be back home for a while so I can focus on my home Grind... :3 Crafting right now a new cosplay for a super tight deadline but I can also dedicate myself to the IRON properly 💪❤️‍🔥
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Good to be back home for a while so I can focus on my home Grind... :3 Crafting right now a new cosplay for a super tight deadline but I can also dedicate myself to the IRON properly 💪❤️‍🔥

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