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Today’s Activity 💪 Woke up around 3 am. This is when cortisol starts to rise. Went back to sleep. Slept a total of 6 hrs 53 minutes but only got 26 minutes of Deep Sleep. If I don’t get at least 45 Minutes of Deep Sleep I don’t feel...

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Harmony Bright

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44,662 görüntüleme • 8 ay önce •via X (Twitter)

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#LingOrm #หลิงออม : You both work a lot. I would like to know if you both have enough time to rest Ling: If I refer to my watch I’m wearing rn, it’s enough. I still have time.. I think the period when I don’t have time is when I’m filming a drama. But lately, it’s mostly events or fancon rehearsals so I still have enough time to rest : Because you haven’t been filming a drama lately? Orm: Same. I don’t wear a watch these days. Mostly, I count what time I have to wake up and try to sleep 7-10 hrs. But there are some days when I film a drama or play games, those are the days I don’t get enough sleep, but I will catch up on (sleep) : Sleep can be caught up on? Orm: No. I mean if I sleep really late today, I intend to go to bed early (tmr) : But even though you don’t get enough rest, it’s still 7-10 hrs Orm: Yes~ : That’s a lot. I think it’s enough Ling: I think 7-10 hrs is more than enough 😂 : It’s enough, right? I think 7 is ok. At first, I thought you slept 3-4 hrs a day Ling: If 3-4 hrs, that is during drama filming : You need to spend time to focus on the script, right? LingOrm: (nods) Ling: Yes
1:09

#LingOrm #หลิงออม : You both work a lot. I would like to know if you both have enough time to rest Ling: If I refer to my watch I’m wearing rn, it’s enough. I still have time.. I think the period when I don’t have time is when I’m filming a drama. But lately, it’s mostly events or fancon rehearsals so I still have enough time to rest : Because you haven’t been filming a drama lately? Orm: Same. I don’t wear a watch these days. Mostly, I count what time I have to wake up and try to sleep 7-10 hrs. But there are some days when I film a drama or play games, those are the days I don’t get enough sleep, but I will catch up on (sleep) : Sleep can be caught up on? Orm: No. I mean if I sleep really late today, I intend to go to bed early (tmr) : But even though you don’t get enough rest, it’s still 7-10 hrs Orm: Yes~ : That’s a lot. I think it’s enough Ling: I think 7-10 hrs is more than enough 😂 : It’s enough, right? I think 7 is ok. At first, I thought you slept 3-4 hrs a day Ling: If 3-4 hrs, that is during drama filming : You need to spend time to focus on the script, right? LingOrm: (nods) Ling: Yes

lingdenn.

10,774 görüntüleme • 10 ay önce

jihoon’s sleep paralysis is so bad that he went in and out of it more than 10 times during his massage today :( he couldnt even sleep and get some rest even if he had the time to :( i feel so bad :( 🐶 right after I got back to Korea, I went to get a massage. while I was getting the massage, I ended up getting sleep paralysis. 🐶 u know how it is, right? when you get sleep paralysis, you wake up - fall asleep - get sleep paralysis - wake up - fall asleep - boom sleep paralysis. over and over. u know you’re trapped in that cycle, but you can’t escape it because you’re so tired that you keep falling back asleep 🐶 im like “ah im probably gonna get sleep paralysis again” but at the same time you think, “maybe this round will be different” 🐶 but no, I got sleep paralysis so many times. I seriously got stuck in an endless loop. I was trying so hard to snap out of it, like moving around and struggling, and then when I finally woke up, the massage therapist was like 👩🏻 oh? are you okay? is this position uncomfortable for you? 🐶 so I pretended it was that and went “ah yeah im okimokimok” 🐶 then I fell asleep again, and it happened again. I’d move around, wake up, and they’d ask me if im okay. i say yes. this happened like three or four times. 🐶 then later they put something warm on me. but when they did, I suddenly got kind of scared because I was already in that weird state, so I asked, “how long does this stay on for?” and they said about 7 minutes. by then I’d already had sleep paralysis like four times in a row. every time it happened, i’d wake up - sleep paralysis - wake up - sleep paralysis just over and over. 🐶 anyway, after it was all done 👩🏻 does your body feel okay now? 🐶 oh yeah yeah my body feels great. yes yes I think I feel really good 🐶 my manager said he could give me a ride, but since the other hyungs had just gotten back to Korea too, I was like, “no everyone go home and rest. its Sunday anyway, I’ll go by myself.” 🐶 so I was dragging myself home thinking, “should I just lie down and sleep right here on the street?” but it was so hot today, and the back of my neck was burning from the heat. I pulled myself together and got home. 🐶 honestly, I was planning to sleep. I thought I’d sleep for like three hours after getting home, but I just couldn’t fall asleep. And seriously, this is torture. the suffering of insomnia is real. people who can actually sleep when they want to sleep are seriously amazing. 🐶 I really tried today. I turned on the styler, lay there with my eyes closed for like forty minutes, but in the end I couldn’t sleep. so I was like, “okay if it’s gonna be like this, i’ll just start a livestream! okay”
3:01

jihoon’s sleep paralysis is so bad that he went in and out of it more than 10 times during his massage today :( he couldnt even sleep and get some rest even if he had the time to :( i feel so bad :( 🐶 right after I got back to Korea, I went to get a massage. while I was getting the massage, I ended up getting sleep paralysis. 🐶 u know how it is, right? when you get sleep paralysis, you wake up - fall asleep - get sleep paralysis - wake up - fall asleep - boom sleep paralysis. over and over. u know you’re trapped in that cycle, but you can’t escape it because you’re so tired that you keep falling back asleep 🐶 im like “ah im probably gonna get sleep paralysis again” but at the same time you think, “maybe this round will be different” 🐶 but no, I got sleep paralysis so many times. I seriously got stuck in an endless loop. I was trying so hard to snap out of it, like moving around and struggling, and then when I finally woke up, the massage therapist was like 👩🏻 oh? are you okay? is this position uncomfortable for you? 🐶 so I pretended it was that and went “ah yeah im okimokimok” 🐶 then I fell asleep again, and it happened again. I’d move around, wake up, and they’d ask me if im okay. i say yes. this happened like three or four times. 🐶 then later they put something warm on me. but when they did, I suddenly got kind of scared because I was already in that weird state, so I asked, “how long does this stay on for?” and they said about 7 minutes. by then I’d already had sleep paralysis like four times in a row. every time it happened, i’d wake up - sleep paralysis - wake up - sleep paralysis just over and over. 🐶 anyway, after it was all done 👩🏻 does your body feel okay now? 🐶 oh yeah yeah my body feels great. yes yes I think I feel really good 🐶 my manager said he could give me a ride, but since the other hyungs had just gotten back to Korea too, I was like, “no everyone go home and rest. its Sunday anyway, I’ll go by myself.” 🐶 so I was dragging myself home thinking, “should I just lie down and sleep right here on the street?” but it was so hot today, and the back of my neck was burning from the heat. I pulled myself together and got home. 🐶 honestly, I was planning to sleep. I thought I’d sleep for like three hours after getting home, but I just couldn’t fall asleep. And seriously, this is torture. the suffering of insomnia is real. people who can actually sleep when they want to sleep are seriously amazing. 🐶 I really tried today. I turned on the styler, lay there with my eyes closed for like forty minutes, but in the end I couldn’t sleep. so I was like, “okay if it’s gonna be like this, i’ll just start a livestream! okay”

shan

58,747 görüntüleme • 3 ay önce

🐻(Choose between) U get to sleep only for 4 hours but on a very soft pillow vs 14 hrs of sleep with no pillows 🐥Nice, this is how u play the game 🐹But the suggested conditions are not suitable for me cos I sleep without a pillow. 🐻Then, lets say u get no blanket. 🐹But tbh, I dont sleep under my comforter, rather sleep on top of it. 🐻How about at A/C temperature of 18 degrees and cold hands and feet. 🐹I sleep without the A/C on. 🐻Just what if. Like you have to keep it on and sleep for 14 hours. But u r not allowed to wake up 🐹Uhh, I feel like your 'what if' conditions are based on your own standards, so they don’t quite apply to me. 🐨If u guys keep doing it, u will end up catching cold 🐹As I don't turn on the A/C, I don't sleep with my comforter on me. And I also don't use a pillow to sleep on, so your 'what if" scenarios are not too resonating on me. How about, 'U get to sleep for 14 hours but cockroaches are crawling around. 🐻No, rather, the curtains are open and light keeps coming in 🐹It doesn’t block out the light? 🐥How about Tae keeps whispering (to bother) for 14 hours next to u 🐻(whispering) are u sleeping well? 🐹I'll be super upset? That means I wont get to have a full 14 hour sleep (technically)? 🐻But he cant wake up 🐨Then he won't hear? 🐻Like sleep paralysis 🐹But as u know, I am a very light sleeper. 🐥Right, We know. 🐹I even wake up right away when someone opens the hotel room door of my room. 🐥Hyung, u even wake up at ppl snoring. 🐨That's right. 🐹I had a hard time with jet lag in Vegas last time too.
1:39

🐻(Choose between) U get to sleep only for 4 hours but on a very soft pillow vs 14 hrs of sleep with no pillows 🐥Nice, this is how u play the game 🐹But the suggested conditions are not suitable for me cos I sleep without a pillow. 🐻Then, lets say u get no blanket. 🐹But tbh, I dont sleep under my comforter, rather sleep on top of it. 🐻How about at A/C temperature of 18 degrees and cold hands and feet. 🐹I sleep without the A/C on. 🐻Just what if. Like you have to keep it on and sleep for 14 hours. But u r not allowed to wake up 🐹Uhh, I feel like your 'what if' conditions are based on your own standards, so they don’t quite apply to me. 🐨If u guys keep doing it, u will end up catching cold 🐹As I don't turn on the A/C, I don't sleep with my comforter on me. And I also don't use a pillow to sleep on, so your 'what if" scenarios are not too resonating on me. How about, 'U get to sleep for 14 hours but cockroaches are crawling around. 🐻No, rather, the curtains are open and light keeps coming in 🐹It doesn’t block out the light? 🐥How about Tae keeps whispering (to bother) for 14 hours next to u 🐻(whispering) are u sleeping well? 🐹I'll be super upset? That means I wont get to have a full 14 hour sleep (technically)? 🐻But he cant wake up 🐨Then he won't hear? 🐻Like sleep paralysis 🐹But as u know, I am a very light sleeper. 🐥Right, We know. 🐹I even wake up right away when someone opens the hotel room door of my room. 🐥Hyung, u even wake up at ppl snoring. 🐨That's right. 🐹I had a hard time with jet lag in Vegas last time too.

Jiniya지니야_RunSeokjin

62,218 görüntüleme • 1 ay önce

🐈It's already been two days since the concert.After the final day of the concert, we all had a celebratory dinner together. I must have been really exhausted because I passed out as soon as I got home🤣 I usually never go to sleep without showering, but that night i just fell asleep. I woke up at 8:00 a.m the next morning, showered and went back to sleep until about 6:00 p.m BABEEE HAD SOOOO MUCH FUN
0:45

🐈It's already been two days since the concert.After the final day of the concert, we all had a celebratory dinner together. I must have been really exhausted because I passed out as soon as I got home🤣 I usually never go to sleep without showering, but that night i just fell asleep. I woke up at 8:00 a.m the next morning, showered and went back to sleep until about 6:00 p.m BABEEE HAD SOOOO MUCH FUN

🦊♡🐰ྀི | fan acc

61,315 görüntüleme • 3 ay önce

If you’ve tried everything—melatonin, magnesium, breathwork, and still can’t sleep, this might be what you’re missing. I started using Hapbee, and it’s a total game-changer. On my 8-hour flight from Dubai, I set it to sleep mode and woke up 8 hours and 2 minutes later, fully rested. No supplements, no grogginess—just deep, natural sleep. Here’s how it works: ✅ Goes under your pillow—no wires, no weird sounds ✅ Uses frequency technology to mimic melatonin, adenosine & even caffeine without actually taking them ✅ Turn it off & the effect stops instantly—no lingering side effects You can even use the caffeine setting in the morning for a boost without drinking coffee Are you giving it a try? LEARN MORE:
1:11

If you’ve tried everything—melatonin, magnesium, breathwork, and still can’t sleep, this might be what you’re missing. I started using Hapbee, and it’s a total game-changer. On my 8-hour flight from Dubai, I set it to sleep mode and woke up 8 hours and 2 minutes later, fully rested. No supplements, no grogginess—just deep, natural sleep. Here’s how it works: ✅ Goes under your pillow—no wires, no weird sounds ✅ Uses frequency technology to mimic melatonin, adenosine & even caffeine without actually taking them ✅ Turn it off & the effect stops instantly—no lingering side effects You can even use the caffeine setting in the morning for a boost without drinking coffee Are you giving it a try? LEARN MORE:

Gary Brecka

104,461 görüntüleme • 1 yıl önce

Arrived on another cruise ship last night to deliver my talk this week. I know they look fun but i honestly dread these work gigs. I hate being away from home and my routine. What’s made this worse was I didn’t get ANY sleep last night as my room appears to be next to the thrusters. (Sound on for my videos)I had noise cancelling headfones in but even they couldn’t drown out the noise. Zero sleep, one complaint later…apparently I can’t change rooms…went for lunch….same shaking noise…oh well at least it’s sunny…or B… I’m not looking for a ‘poor me’ sympathy response…but genuinely I feel like I’m over sensitive to noise these days, especially when trying to sleep. Not sure if others who have come through PTSD feel the same??? But it really unhinges me and very quickly. I can’t seem to find a ‘safe’ space on this ship..a moment of calm for my brain. 😔😩
0:20

Arrived on another cruise ship last night to deliver my talk this week. I know they look fun but i honestly dread these work gigs. I hate being away from home and my routine. What’s made this worse was I didn’t get ANY sleep last night as my room appears to be next to the thrusters. (Sound on for my videos)I had noise cancelling headfones in but even they couldn’t drown out the noise. Zero sleep, one complaint later…apparently I can’t change rooms…went for lunch….same shaking noise…oh well at least it’s sunny…or B… I’m not looking for a ‘poor me’ sympathy response…but genuinely I feel like I’m over sensitive to noise these days, especially when trying to sleep. Not sure if others who have come through PTSD feel the same??? But it really unhinges me and very quickly. I can’t seem to find a ‘safe’ space on this ship..a moment of calm for my brain. 😔😩

Chinook Crew Chick

129,621 görüntüleme • 8 ay önce

Jungkook being adorable giving the most detailed explanation ever on ‘why I turned on the live’ ——— I basically pulled an all-nighter (the night before), so I was really tired. (Here, he suddenly cut himself off and started talking about his current state: “Ah, I literally just woke up, I just woke up!”). Anyway, I ordered and ate ‘gwamegi’ (half-dried pacific herring) with my friend. Wow, ‘gwamegi’ is so delicious these days. We had the ‘gwamegi’ and some soju, around 5 or 6PM, I think? After eating, I sat down in front of the computer, and I got super sleepy. I was full and a bit tipsy, so I just leaned back (*showing how he slouched in his chair) and ended up falling asleep, and when I woke up, I was totally out of it, just groggy from sleep. I told my friend “I’m going to sleep early today,” brushed my teeth, and went straight upstairs to sleep. And now I woke up at this hour (*4AM) and came back downstairs. That's the whole story. You get it? So if you look, my face is a bit swollen. Doesn't it look a little puffier than usual? Because I ate a ton and then slept
2:07

Jungkook being adorable giving the most detailed explanation ever on ‘why I turned on the live’ ——— I basically pulled an all-nighter (the night before), so I was really tired. (Here, he suddenly cut himself off and started talking about his current state: “Ah, I literally just woke up, I just woke up!”). Anyway, I ordered and ate ‘gwamegi’ (half-dried pacific herring) with my friend. Wow, ‘gwamegi’ is so delicious these days. We had the ‘gwamegi’ and some soju, around 5 or 6PM, I think? After eating, I sat down in front of the computer, and I got super sleepy. I was full and a bit tipsy, so I just leaned back (*showing how he slouched in his chair) and ended up falling asleep, and when I woke up, I was totally out of it, just groggy from sleep. I told my friend “I’m going to sleep early today,” brushed my teeth, and went straight upstairs to sleep. And now I woke up at this hour (*4AM) and came back downstairs. That's the whole story. You get it? So if you look, my face is a bit swollen. Doesn't it look a little puffier than usual? Because I ate a ton and then slept

Fan | JJK Times

104,712 görüntüleme • 9 ay önce

⭐️: What am I into these days? These days? These days, I kind of just… I think I’m living in a sort of "no‑thoughts" state. I don’t really have emotional ups and downs, just… I'm calm. I kind of, I don’t really know my feelings these days. It’s not like my emotions are going up and down a lot or anything, but then, when I met a friend of mine and we talked I realized I actually have more worries than I thought. But I also wonder if I just didn’t have the space to talk about them. So, on one hand... I don’t know if I have a lot of worries or if I just don’t have thoughts. With work, work is busy too but sometimes I even wonder if I’m actually busy. Because when you do so many schedules… you don’t really feel it. Like, maybe I am really busy but I just can’t feel it. No, It’s not a slump. It’s pretty far from a slump. A slump is when work doesn’t go well and doing things feels hard, but I’m not like that. When I work, it’s fun and exciting, I just don’t really have emotional highs and lows. So I wonder if maybe this is actually a good thing?That’s how it is. I don’t think you need to worry about this, but actually, I did have a lot of worries and concerns… I just didn’t realize I was worrying about them? Yeah. "Maybe it’s because you haven’t had much time to take care of yourself?" No, but I think I’m actually the type who takes care of myself pretty well. Ah, recently I’ve been going to the sauna alone pretty often and I’ve had some time to think while doing that. No, wait thinking about it, even when I go to the sauna I just sit there without thinking. I think I just space out. I wonder if it’s because I’ve gotten used to this work now. "Maybe your brain just wants to rest." That also feels right. No but, compared to before being thoughtless/empty-minded actually seems better, compared to when I had so many thoughts I couldn’t sleep. Now I sleep with my legs stretched out (idiom, it means to sleep comfortably), yes. Maybe it’s because things feel stable, yes. My relationship with the members is really good and I feel a lot of satisfaction with the work I do, and since ATINY always show me support so strongly by my side, somehow I wonder if that’s why I don’t have emotional highs and lows. #SEONGHWA #성화
5:05

⭐️: What am I into these days? These days? These days, I kind of just… I think I’m living in a sort of "no‑thoughts" state. I don’t really have emotional ups and downs, just… I'm calm. I kind of, I don’t really know my feelings these days. It’s not like my emotions are going up and down a lot or anything, but then, when I met a friend of mine and we talked I realized I actually have more worries than I thought. But I also wonder if I just didn’t have the space to talk about them. So, on one hand... I don’t know if I have a lot of worries or if I just don’t have thoughts. With work, work is busy too but sometimes I even wonder if I’m actually busy. Because when you do so many schedules… you don’t really feel it. Like, maybe I am really busy but I just can’t feel it. No, It’s not a slump. It’s pretty far from a slump. A slump is when work doesn’t go well and doing things feels hard, but I’m not like that. When I work, it’s fun and exciting, I just don’t really have emotional highs and lows. So I wonder if maybe this is actually a good thing?That’s how it is. I don’t think you need to worry about this, but actually, I did have a lot of worries and concerns… I just didn’t realize I was worrying about them? Yeah. "Maybe it’s because you haven’t had much time to take care of yourself?" No, but I think I’m actually the type who takes care of myself pretty well. Ah, recently I’ve been going to the sauna alone pretty often and I’ve had some time to think while doing that. No, wait thinking about it, even when I go to the sauna I just sit there without thinking. I think I just space out. I wonder if it’s because I’ve gotten used to this work now. "Maybe your brain just wants to rest." That also feels right. No but, compared to before being thoughtless/empty-minded actually seems better, compared to when I had so many thoughts I couldn’t sleep. Now I sleep with my legs stretched out (idiom, it means to sleep comfortably), yes. Maybe it’s because things feel stable, yes. My relationship with the members is really good and I feel a lot of satisfaction with the work I do, and since ATINY always show me support so strongly by my side, somehow I wonder if that’s why I don’t have emotional highs and lows. #SEONGHWA #성화

Everything Seonghwa

91,617 görüntüleme • 5 ay önce

Most impressive and memorable Songkran 💦 🧸: can you believe that I used to play Songkran in Silom (a well-known street in Bangkok for playing Songkran) for two years? But my dad was there too, I wasn’t there by myself. I was there with my friends from school, and the parents were all behind us. My dad would shoot (water gun) people who’d shoot me. 🦋: dad is protective 🧸: yes! I’ve never had anyone dabbed powder on my face. I don’t allow it to be touched as I’m very protective of my face. I’m mainly focused on spraying the water. This year I’m not sure where I’d be playing or if I’ll play, but let’s wait and see because I might pop up somewhere to play or I might just be sleeping at home. ……………………………………………………………………….. 🦋: on the back of a pickup truck in/around Chiang Mai moat (famous for playing Songkran in Chiang Mai) and got to have ice as well (in the water). Went all out! I used to be a real fan of Songkran, but since I’ve grown up, I’m like…there are very few days of sleep for me, so I feel like on days off I‘ll just sleep. 🎤: spend time with your family 🦋: yes, I tell my mum and dad to stay at home and sleep. ‘Let’s sleep at home. We’re not going anywhere, we’re not gonna get stuck in traffic. We’re going to stay home.’
0:43

Most impressive and memorable Songkran 💦 🧸: can you believe that I used to play Songkran in Silom (a well-known street in Bangkok for playing Songkran) for two years? But my dad was there too, I wasn’t there by myself. I was there with my friends from school, and the parents were all behind us. My dad would shoot (water gun) people who’d shoot me. 🦋: dad is protective 🧸: yes! I’ve never had anyone dabbed powder on my face. I don’t allow it to be touched as I’m very protective of my face. I’m mainly focused on spraying the water. This year I’m not sure where I’d be playing or if I’ll play, but let’s wait and see because I might pop up somewhere to play or I might just be sleeping at home. ……………………………………………………………………….. 🦋: on the back of a pickup truck in/around Chiang Mai moat (famous for playing Songkran in Chiang Mai) and got to have ice as well (in the water). Went all out! I used to be a real fan of Songkran, but since I’ve grown up, I’m like…there are very few days of sleep for me, so I feel like on days off I‘ll just sleep. 🎤: spend time with your family 🦋: yes, I tell my mum and dad to stay at home and sleep. ‘Let’s sleep at home. We’re not going anywhere, we’re not gonna get stuck in traffic. We’re going to stay home.’

Shez.

25,630 görüntüleme • 4 ay önce

MilkLove’s unseen stories BBFF2026 PRESS TOUR D2 #PraewLivexBBFanFest2026 #มิ้ลค์เลิฟ #MilkLove 💖: When i get in a car, i can fall asleep anywhere, anytime. Even if it’s just for a few minutes, i can sleep really deeply. Honestly, it’s even easier for me to sleep in a car than in my own bed. When turning on some music in a car, i’m out. And i can wake up on my own right before the car reaches the destination, without anyone waking me up. i’ll just wake up naturally and get ready to get off the car. 💚: Lately when i sleep, i don’t really like using a pillow anymore. I just lie flat on the bed and burrow into the blanket. I move around a lot in my sleep, so when i wake up my hair sticks out all crooked like Ran’s hairstyle from Detective Conan. And when i sleep, i like to put a pillow over my head, kinda like turning the lights off for myself. It feels comfortable. I’m also someone who’s very into skinship, so i usually bring a doll with me, it’s a little fox named “Nguak.” I even brought it with me to the film set and to Fashion Week before. But after that i stopped bringing it cuz i didn’t have time to clean it, and i was worried the dirt would start to build up.
1:21

MilkLove’s unseen stories BBFF2026 PRESS TOUR D2 #PraewLivexBBFanFest2026 #มิ้ลค์เลิฟ #MilkLove 💖: When i get in a car, i can fall asleep anywhere, anytime. Even if it’s just for a few minutes, i can sleep really deeply. Honestly, it’s even easier for me to sleep in a car than in my own bed. When turning on some music in a car, i’m out. And i can wake up on my own right before the car reaches the destination, without anyone waking me up. i’ll just wake up naturally and get ready to get off the car. 💚: Lately when i sleep, i don’t really like using a pillow anymore. I just lie flat on the bed and burrow into the blanket. I move around a lot in my sleep, so when i wake up my hair sticks out all crooked like Ran’s hairstyle from Detective Conan. And when i sleep, i like to put a pillow over my head, kinda like turning the lights off for myself. It feels comfortable. I’m also someone who’s very into skinship, so i usually bring a doll with me, it’s a little fox named “Nguak.” I even brought it with me to the film set and to Fashion Week before. But after that i stopped bringing it cuz i didn’t have time to clean it, and i was worried the dirt would start to build up.

sᴀᴘᴘʜᴏʀɪᴀ #แม่น้องกอหญ้า🍷

21,919 görüntüleme • 4 ay önce

Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”
1:01

Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”

Mikli

26,401,501 görüntüleme • 3 ay önce

jihoon’s tmap behind the scenes and why he slept in jaehyuk and haruto’s room 😹 🐶 why did I sleep in Jaehyuk and Ruto’s room? first of all, because it was fun. when I went to the room, it was around 1AM? 2 AM? we were all playing games together like Liar and Mafia until really late around 1-2 am. 🐶 after that, we all brushed our teeth. I was feeling a bit hot, so I went outside for some fresh air and then came back in, but Junghwan and Junkyu were already basically ready to sleep. like so close to actually going to bed. 🐶 but I still wasn’t sleepy at all. the room was small, so if I used my phone on the bed, the light would bother everyone. I lay down for a bit, but it felt like they couldn’t sleep because of me, and they were just being cautious 🐶 so I told Junghwan and Junkyu “you guys sleep on the bed, I’ll go sleep in the next room. I think I’ll sleep late, and you might not be able to sleep because of me.” 🐶 I just went to the next room without asking for permission. when I went in, the guys really didn’t like it at first. but honestly, if you only watch the edited version, it does look kind of harsh 🐶 at first, Jaehyuk and Ruto were kind of against it, but then the 3 of us ended up watching baseball and having fun. SO! in the beginning they were against it, in the middle we were having fun together. and at the end, when they were trying to sleep, i kept wanting to joke around, so I teased them a lot 🐶 those parts of me joking around at the end were shown a lot. bc that day, Hyunsuk hyung and Doyoung slept early, Yoshi slept too, and so did Jeongwoo and Asahi. the only ones awake were Watanabe Haruto and Yoon Jaehyuk. 🐶 when I first went in I was like, “whatever im not asking for permission”. I just went in cause why do I need permission? it’s just us. then we hung out, watched baseball, talked about random stuff, and had fun 🐶 when it was time to sleep, they were like 🦁🦋 hyung, let’s sleep now 🐶 so I said okay, but once the lights were off, I just really wanted to mess around, so I kept joking and had fun
3:22

jihoon’s tmap behind the scenes and why he slept in jaehyuk and haruto’s room 😹 🐶 why did I sleep in Jaehyuk and Ruto’s room? first of all, because it was fun. when I went to the room, it was around 1AM? 2 AM? we were all playing games together like Liar and Mafia until really late around 1-2 am. 🐶 after that, we all brushed our teeth. I was feeling a bit hot, so I went outside for some fresh air and then came back in, but Junghwan and Junkyu were already basically ready to sleep. like so close to actually going to bed. 🐶 but I still wasn’t sleepy at all. the room was small, so if I used my phone on the bed, the light would bother everyone. I lay down for a bit, but it felt like they couldn’t sleep because of me, and they were just being cautious 🐶 so I told Junghwan and Junkyu “you guys sleep on the bed, I’ll go sleep in the next room. I think I’ll sleep late, and you might not be able to sleep because of me.” 🐶 I just went to the next room without asking for permission. when I went in, the guys really didn’t like it at first. but honestly, if you only watch the edited version, it does look kind of harsh 🐶 at first, Jaehyuk and Ruto were kind of against it, but then the 3 of us ended up watching baseball and having fun. SO! in the beginning they were against it, in the middle we were having fun together. and at the end, when they were trying to sleep, i kept wanting to joke around, so I teased them a lot 🐶 those parts of me joking around at the end were shown a lot. bc that day, Hyunsuk hyung and Doyoung slept early, Yoshi slept too, and so did Jeongwoo and Asahi. the only ones awake were Watanabe Haruto and Yoon Jaehyuk. 🐶 when I first went in I was like, “whatever im not asking for permission”. I just went in cause why do I need permission? it’s just us. then we hung out, watched baseball, talked about random stuff, and had fun 🐶 when it was time to sleep, they were like 🦁🦋 hyung, let’s sleep now 🐶 so I said okay, but once the lights were off, I just really wanted to mess around, so I kept joking and had fun

shan

47,449 görüntüleme • 3 ay önce

🦊: how are we deciding who sleeps where? 🐥: let’s just…sleep while hugging each other 🐥i: My goal for January is to sleep alone in my bed, without the other members, for 7 days in the month. 🦮: 7 days!? 7 days? Isn’t that a bit too big of a goal? 🦮: I really understand that goal. 🐥: It’s just that I bought a pillow… 👥: A pillow? 🐥: Yes, a long pillow (to hug). 👥: We’ll support you. We support you. 🐈‍⬛: We support you. 🐧: It’s for Ni-Ki’s independence. 🐧: But this is also good for Ni-Ki. You can relieve fatigue better when you sleep alone, it’s more comfortable. 🐹: Ni-Ki… do you know you hug me when you sleep? 🐥: Really!? (Text on screen: Shocked) 🐥: I hugged you? No way! (Blushing / Embarrassed face) 🐹: I was sleeping and, huh? (makes a hugging gesture) 🐥: “After a long time, all the members slept in the same room. 🐥: Heeseung hyung told me I hugged him while sleeping… Me? Haha. But honestly, I don’t remember anything at all. 🐥: Thinking about the reason why I did that… in my room I have a really long pillow. 🐥: I can’t sleep without it, so I think maybe out of habit I ended up hugging Heeseung hyung unconsciously. I was really surprised, hehe. 🐥: Actually, when I was a baby, I always slept hugging my younger sister.” It’s just, damn Ni-ki is literally an adorable baby duckling who can’t sleep without hugging his long pillow or his hyungs 😭😭 these are just his cute and soft habits since he was just a kid who used to sleep hugging his little sister, he’s just a little softie, his purity and cuteness is way too much for this world 🥺 #니키 #NI_KI #ニキ
0:39

🦊: how are we deciding who sleeps where? 🐥: let’s just…sleep while hugging each other 🐥i: My goal for January is to sleep alone in my bed, without the other members, for 7 days in the month. 🦮: 7 days!? 7 days? Isn’t that a bit too big of a goal? 🦮: I really understand that goal. 🐥: It’s just that I bought a pillow… 👥: A pillow? 🐥: Yes, a long pillow (to hug). 👥: We’ll support you. We support you. 🐈‍⬛: We support you. 🐧: It’s for Ni-Ki’s independence. 🐧: But this is also good for Ni-Ki. You can relieve fatigue better when you sleep alone, it’s more comfortable. 🐹: Ni-Ki… do you know you hug me when you sleep? 🐥: Really!? (Text on screen: Shocked) 🐥: I hugged you? No way! (Blushing / Embarrassed face) 🐹: I was sleeping and, huh? (makes a hugging gesture) 🐥: “After a long time, all the members slept in the same room. 🐥: Heeseung hyung told me I hugged him while sleeping… Me? Haha. But honestly, I don’t remember anything at all. 🐥: Thinking about the reason why I did that… in my room I have a really long pillow. 🐥: I can’t sleep without it, so I think maybe out of habit I ended up hugging Heeseung hyung unconsciously. I was really surprised, hehe. 🐥: Actually, when I was a baby, I always slept hugging my younger sister.” It’s just, damn Ni-ki is literally an adorable baby duckling who can’t sleep without hugging his long pillow or his hyungs 😭😭 these are just his cute and soft habits since he was just a kid who used to sleep hugging his little sister, he’s just a little softie, his purity and cuteness is way too much for this world 🥺 #니키 #NI_KI #ニキ

𝘼𝙡𝙡𝙞⁷⭑.ᐟ𝐄𝐍𝐇𝐀 𝐈𝐒 𝟕 𝐑𝐈𝐃𝐄 𝐎𝐑 𝐃𝐈🏎️

55,574 görüntüleme • 2 ay önce

Matthew Walker dropped some brutal sleep truth on Joe Rogan: Most adults need 7–9 hours. Anything under 7 is “bullshit” for the vast majority of people. There’s a rare gene that lets a tiny fraction of people (<1%) survive on ~5 hours. The odds of you having it are lower than getting struck by lightning. Yet almost everyone who claims “I only need 5-6 hours” thinks they’re special. Walker also noted that Margaret Thatcher and Ronald Reagan both bragged about sleeping just 4–5 hours… and both later developed Alzheimer’s. Deep sleep is when your brain clears toxic beta-amyloid proteins linked to the disease. We glorify “hustle” and minimal sleep, but the science says we’re slowly damaging our brains night after night. This one actually made me set a stricter bedtime. I used to pride myself on running on 6 hours. Turns out I was probably just slowly cooking my brain. The “I’ll sleep when I’m dead” mentality is starting to look a lot dumber. How many hours do you actually sleep most nights — and do you feel rested?
2:44

Matthew Walker dropped some brutal sleep truth on Joe Rogan: Most adults need 7–9 hours. Anything under 7 is “bullshit” for the vast majority of people. There’s a rare gene that lets a tiny fraction of people (<1%) survive on ~5 hours. The odds of you having it are lower than getting struck by lightning. Yet almost everyone who claims “I only need 5-6 hours” thinks they’re special. Walker also noted that Margaret Thatcher and Ronald Reagan both bragged about sleeping just 4–5 hours… and both later developed Alzheimer’s. Deep sleep is when your brain clears toxic beta-amyloid proteins linked to the disease. We glorify “hustle” and minimal sleep, but the science says we’re slowly damaging our brains night after night. This one actually made me set a stricter bedtime. I used to pride myself on running on 6 hours. Turns out I was probably just slowly cooking my brain. The “I’ll sleep when I’m dead” mentality is starting to look a lot dumber. How many hours do you actually sleep most nights — and do you feel rested?

Camus

272,115 görüntüleme • 3 ay önce

I had no idea that horses are physically unable to dream unless they feel safe enough to lie down. They sleep standing up most of the time. Their legs have a built-in locking system that holds them upright without any muscle effort. But standing sleep is only light sleep. To reach REM sleep, the deepest stage of rest where the brain processes memories, repairs the body, and produces dreams, every muscle has to completely relax. That can only happen lying down. Lying down makes a horse completely defenceless. It takes several seconds to get back on its feet, and in the wild that delay can be fatal. So a horse will only lie down to sleep when it completely trusts whatever is around it. In wild herds, at least one horse always stays standing while the others rest. If a horse feels stressed, alone, or unsure, it simply won’t lie down. It will go days without deep sleep rather than take the risk. So this horse, flat on its side, completely out while its owner sleeps against it, isn’t just napping. It has decided this person is safe enough to be completely helpless around.
0:55

I had no idea that horses are physically unable to dream unless they feel safe enough to lie down. They sleep standing up most of the time. Their legs have a built-in locking system that holds them upright without any muscle effort. But standing sleep is only light sleep. To reach REM sleep, the deepest stage of rest where the brain processes memories, repairs the body, and produces dreams, every muscle has to completely relax. That can only happen lying down. Lying down makes a horse completely defenceless. It takes several seconds to get back on its feet, and in the wild that delay can be fatal. So a horse will only lie down to sleep when it completely trusts whatever is around it. In wild herds, at least one horse always stays standing while the others rest. If a horse feels stressed, alone, or unsure, it simply won’t lie down. It will go days without deep sleep rather than take the risk. So this horse, flat on its side, completely out while its owner sleeps against it, isn’t just napping. It has decided this person is safe enough to be completely helpless around.

Dr. Lemma

163,153 görüntüleme • 4 ay önce