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Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3

MM

10,233 subscribers

19,921 次观看 • 5 个月前 •via X (Twitter)

Anya Rossi• Live Now

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35 条评论

Dean Turner 的头像

Dean Turner5 个月前

Can’t believe you deprived me of the Assisted Pull-Ups video

MM 的头像

MM5 个月前

This is the first time doing them in about a year and a half!

Dean Turner 的头像

Dean Turner5 个月前

An the execution is ELITE

MM 的头像

MM5 个月前

Man they felt SO good glad to have em back

Dean Turner 的头像

Dean Turner5 个月前

And now I’ll use your video to piss thousands of people off Thank you, good sir

Joker 🥩 的头像

Joker 🥩5 个月前

Your face is epic. Keep pushing bro

MM 的头像

MM5 个月前

Chest day is best day!

antoniotobyleyba 的头像

antoniotobyleyba5 个月前

Daddy hunk 😍

George Hackenschmidt🇺🇸🇺🇦🇬🇪 的头像

George Hackenschmidt🇺🇸🇺🇦🇬🇪5 个月前

All pusswad shit.

Prince Aboagye-Boadi 的头像

Prince Aboagye-Boadi5 个月前

Trained Chest and delts today. Have same pec machine in my gym. Definitely hits different.

MM 的头像

MM5 个月前

I can't believe I've taken so many months off of it!

Prince Aboagye-Boadi 的头像

Prince Aboagye-Boadi5 个月前

Welcome back you monster!!

HiRO (Beast Arc) 的头像

HiRO (Beast Arc)5 个月前

Gief whole new split please!

MM 的头像

MM5 个月前

Soon!!

Thomas 的头像

Thomas5 个月前

I’ve been doing chest press machine with the handles lined up with my nips. Is it better to do it how you’ve done it in the video?

MM 的头像

MM5 个月前

Depends. I am going for more of a decline press here

AV8 JJ 的头像

AV8 JJ5 个月前

What’s your current training split?

MM 的头像

MM5 个月前

Upper/Lower/rest/Chest+Back/rest/Shoulders+Arms/rest Will prob post the exact thing here soon

Warkee Mccrimmon 的头像

Warkee Mccrimmon5 个月前

Grown man shit 💪🏽

MM 的头像

MM5 个月前

Big boy activities

Warkee Mccrimmon 的头像

Warkee Mccrimmon5 个月前

Yessir

Jack Quint 的头像

Jack Quint5 个月前

Rear delts going crazy 💪🏻

MM 的头像

MM5 个月前

Thanks brudda

Maximilian Breall 的头像

Maximilian Breall5 个月前

Tan, jacked, and mulleted tf out

MM 的头像

MM5 个月前

Its a great bloody tuesday eh??

Maximilian Breall 的头像

Maximilian Breall5 个月前

Indeed

Johnny 的头像

Johnny5 个月前

Love that chest press machine

MM 的头像

MM5 个月前

I wish it went a tiny bit farther back, but yes feels so good

Johnny 的头像

Johnny5 个月前

The resistance profile is sooo good. I swear I get a better stimulus over a DB flat bench.

MM 的头像

MM5 个月前

Yeah the pump is sickening. And as we all know, pump is directly correlated to muscle growth

Johnny 的头像

Johnny5 个月前

I am a believer of the pump —> muscle growth.

jim lee 的头像

jim lee5 个月前

that chest press machine absolutely smacks

MM 的头像

MM5 个月前

It really does. I've missed it

Coach Randall 的头像

Coach Randall5 个月前

How many reps of each set?

Judediligance 的头像

Judediligance5 个月前

This face man 🤣🤣🤣 I don’t watch my face at all when I train because it sure ain’t pretty! 🤣

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Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10

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General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

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