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Today’s post chest workout cage check video. I usually don’t wear a strap when I workout because of chafing. @chastityvillage @cagedlegion @chastitypigRTS MaleChastityCageRT - 12K Chastity Bois Caged Boys #TeamLocked #teamlocked #gaychastity #cagedbottom #chastityclub #himbo #plugged

Southernmostmen

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32,807 Aufrufe • vor 22 Tagen •via X (Twitter)

NSFW #teamlocked #gaychastity #cagedbottom #chastityclub #himbo #plugged

Anya Rossi• Live Now

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What you do in the 30 minutes after a workout can make a bigger difference than you think. That window is when I focus on rehydrating, replacing the minerals I lost, and giving my body the building blocks it needs to recover. My post workout stack is simple: - 2 to 3 H2Tabs in about a liter of water - Baja Gold Liquid Minerals for trace minerals and electrolytes - Perfect Amino because I don't usually eat immediately after I train I sip it over the next 30 to 40 minutes, then have a whole food meal once my body is ready.

What you do in the 30 minutes after a workout can make a bigger difference than you think. That window is when I focus on rehydrating, replacing the minerals I lost, and giving my body the building blocks it needs to recover. My post workout stack is simple: - 2 to 3 H2Tabs in about a liter of water - Baja Gold Liquid Minerals for trace minerals and electrolytes - Perfect Amino because I don't usually eat immediately after I train I sip it over the next 30 to 40 minutes, then have a whole food meal once my body is ready.

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#est_rvp #DRAllyxEst Est talking about his three looks for the Dr. Ally video and pics 😳 🦈: (first look)Everyone probably doesn’t get to see me wear this much because I don’t usually wear streetwear. It’s more of a cute, soft vibe. Normally, I’m the handsome, cool type. 🦈: (second look) It’s totally me. A fitted look. When I dress to go out, I dress like this. I think everyone will probably like this look/pic. 🦈: (third look) A fitted suit look. A casual, chill at home kind of look 😂 (Rome’s home?). more of a neat, polished vibe like a kun chai (Young Master). It’s kind of a perfectionist vibe, and it also matches the product

#est_rvp #DRAllyxEst Est talking about his three looks for the Dr. Ally video and pics 😳 🦈: (first look)Everyone probably doesn’t get to see me wear this much because I don’t usually wear streetwear. It’s more of a cute, soft vibe. Normally, I’m the handsome, cool type. 🦈: (second look) It’s totally me. A fitted look. When I dress to go out, I dress like this. I think everyone will probably like this look/pic. 🦈: (third look) A fitted suit look. A casual, chill at home kind of look 😂 (Rome’s home?). more of a neat, polished vibe like a kun chai (Young Master). It’s kind of a perfectionist vibe, and it also matches the product

Val♡

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na pd about jeonghan wearing tank top while working out😭 not the “jeonghan’s enemy” caption on na pd😭 (there’s jeonghan workout video omg;; pls release it) 👤i only had a quick look at the video earlier.. 🐶it gets censored right? 👤i really can’t stand looking at it(?) 👤i’m going to send a quick video message to jeonghan 👤stop it 👤🐰don’t wear that tank top 👤this is really not good(?) 🍊he’s speaking on behalf of caratsㅎㅎ 👤because someone has to give sincere advice, that’s what love is 🐰that’s right 🐶sorry🙏 (mingyu say sorry to jeonghan😭)

na pd about jeonghan wearing tank top while working out😭 not the “jeonghan’s enemy” caption on na pd😭 (there’s jeonghan workout video omg;; pls release it) 👤i only had a quick look at the video earlier.. 🐶it gets censored right? 👤i really can’t stand looking at it(?) 👤i’m going to send a quick video message to jeonghan 👤stop it 👤🐰don’t wear that tank top 👤this is really not good(?) 🍊he’s speaking on behalf of caratsㅎㅎ 👤because someone has to give sincere advice, that’s what love is 🐰that’s right 🐶sorry🙏 (mingyu say sorry to jeonghan😭)

하니행뵹

43,630 Aufrufe • vor 4 Monaten

We spoke with Chris Van Vliet about why he started a clips channel, and he recalls a Karrion Kross impersonating Jesse Ventura clip going viral. "On both ends, there’s definitely been that. Some that I’m like, ‘Oh, that one didn’t perform and that one out of nowhere did.’ The reason I started the clips channel is because I understand that if I were to text you a link and go, ‘Man, this podcast is amazing. You got to check it out,’ and you click on it, and it’s an hour and 14 minutes. You’re probably not even going to start. But if I send you a clip from that same interview and it’s 36 seconds, or I send you a clip that’s two minutes, good chance you’re probably going to tune in. The one that I just was reminded of was a 10 second, 15 second clip with Karrion Kross. It was the workout that we filmed, we were doing arm day, and everybody knows where I’m going with this. He pulled out the most perfect Jesse Ventura impression. It was four seconds in like a 30 minute workout video. ‘Don’t tell me you don’t have four more reps.’ But that clip blew me away. Like 1.2 million views on my channel. However many millions of views from everybody that’s shared that across all platforms. By the way, if there’s ever a clip you see of any of my interviews, feel free to steal it. Feel free to clip it out. I don’t care at all. If you could tag me, that’d be nice. But like, I don’t care. Have it. Please clip it out. I love when I’ll put an interview out on Tuesday morning and about three hours later it’s all over X and I’m like, ‘I’ll retweet all those all day.’"

We spoke with Chris Van Vliet about why he started a clips channel, and he recalls a Karrion Kross impersonating Jesse Ventura clip going viral. "On both ends, there’s definitely been that. Some that I’m like, ‘Oh, that one didn’t perform and that one out of nowhere did.’ The reason I started the clips channel is because I understand that if I were to text you a link and go, ‘Man, this podcast is amazing. You got to check it out,’ and you click on it, and it’s an hour and 14 minutes. You’re probably not even going to start. But if I send you a clip from that same interview and it’s 36 seconds, or I send you a clip that’s two minutes, good chance you’re probably going to tune in. The one that I just was reminded of was a 10 second, 15 second clip with Karrion Kross. It was the workout that we filmed, we were doing arm day, and everybody knows where I’m going with this. He pulled out the most perfect Jesse Ventura impression. It was four seconds in like a 30 minute workout video. ‘Don’t tell me you don’t have four more reps.’ But that clip blew me away. Like 1.2 million views on my channel. However many millions of views from everybody that’s shared that across all platforms. By the way, if there’s ever a clip you see of any of my interviews, feel free to steal it. Feel free to clip it out. I don’t care at all. If you could tag me, that’d be nice. But like, I don’t care. Have it. Please clip it out. I love when I’ll put an interview out on Tuesday morning and about three hours later it’s all over X and I’m like, ‘I’ll retweet all those all day.’"

Fightful Wrestling

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JJ Redick's offseason training was insanely rigorous and detailed: “If you want to have a full bucket of water, that’s the goal in life. You want a full bucket. But all you can do is add one drop at a time, so add as many drops as you can." "Every time you get in a cold tub. Every time you lift weights. Every time you have an hour-long shooting workout. Every time I did my pregame shooting workout. Every time I did my post-shootaround shooting workout. It’s all drops in a bucket." "My offseasons were harder than the season. That’s a fact. That’s a big reason I retired, because I couldn’t do another offseason." "My offseasons were six days a week, with two or three workouts a day. Saturdays were off. Every Sunday during the offseason, for the last 13 years of my career, I made exactly 342 shots." "Seven spots on the floor. Twenty spot-up twos. Twenty spot-up threes. Three-dribble pull-ups going right. Three-dribble pull-ups going left. Plus 20 free throws. That’s 342." "I started cold tubbing, and they wanted me to stay in for 12 minutes. Then I started thinking, ‘If I start my timer a little too early, I’m not going to get the full 12 minutes. I don’t want to cheat myself.’ So I started cold tubbing for 12 minutes and 25 seconds, just to give myself some wiggle room. "Everything in my routine was structured. On a normal game day, I knew exactly what I was going to eat for breakfast. I knew exactly when I was going to get to the gym. I knew exactly how many minutes I was going to spend in the hot tub before I got on the training table. "Then I got my activation work in the weight room. Then I did my pre-shootaround shooting. Then my post-shootaround shooting. Then my cold tub. I knew exactly what I was going to eat for lunch. "I knew exactly when I was going to nap. I had my naps timed out." "By the end of my career, if I said, ‘I need to fall asleep at 1:05 and wake up at 3:30,’ I could do it like that." "Especially once my kids were born, I didn’t take vacations. I would build three- or four-day breaks into the offseason just to give myself some clarity and relieve some of that pressure." "But my offseasons started the next Monday. If the season ended Saturday, I was in the gym Monday." "I loved the process. I loved everything that went into it.”

JJ Redick's offseason training was insanely rigorous and detailed: “If you want to have a full bucket of water, that’s the goal in life. You want a full bucket. But all you can do is add one drop at a time, so add as many drops as you can." "Every time you get in a cold tub. Every time you lift weights. Every time you have an hour-long shooting workout. Every time I did my pregame shooting workout. Every time I did my post-shootaround shooting workout. It’s all drops in a bucket." "My offseasons were harder than the season. That’s a fact. That’s a big reason I retired, because I couldn’t do another offseason." "My offseasons were six days a week, with two or three workouts a day. Saturdays were off. Every Sunday during the offseason, for the last 13 years of my career, I made exactly 342 shots." "Seven spots on the floor. Twenty spot-up twos. Twenty spot-up threes. Three-dribble pull-ups going right. Three-dribble pull-ups going left. Plus 20 free throws. That’s 342." "I started cold tubbing, and they wanted me to stay in for 12 minutes. Then I started thinking, ‘If I start my timer a little too early, I’m not going to get the full 12 minutes. I don’t want to cheat myself.’ So I started cold tubbing for 12 minutes and 25 seconds, just to give myself some wiggle room. "Everything in my routine was structured. On a normal game day, I knew exactly what I was going to eat for breakfast. I knew exactly when I was going to get to the gym. I knew exactly how many minutes I was going to spend in the hot tub before I got on the training table. "Then I got my activation work in the weight room. Then I did my pre-shootaround shooting. Then my post-shootaround shooting. Then my cold tub. I knew exactly what I was going to eat for lunch. "I knew exactly when I was going to nap. I had my naps timed out." "By the end of my career, if I said, ‘I need to fall asleep at 1:05 and wake up at 3:30,’ I could do it like that." "Especially once my kids were born, I didn’t take vacations. I would build three- or four-day breaks into the offseason just to give myself some clarity and relieve some of that pressure." "But my offseasons started the next Monday. If the season ended Saturday, I was in the gym Monday." "I loved the process. I loved everything that went into it.”

Josh Chambers

62,542 Aufrufe • vor 2 Monaten

#JanJingjing #แจนจิงจิง 👩🏻: talk a bit about dancing “dangerous woman” 🐯: body aches. so once we’re done filming the dance video, right! when i asked p’jan, she said her back hurt, she said she couldn’t bend at all. like the next day when she woke up, she couldn’t bend at all, because p’jan uses her back a lot when she dances. but for me, i used to have an inflamed spinal disc and herniated disc before… nope… spinal disc pressing on a nerve for a while. when we finished filming hide and sis, it made me unable to do things the same way for almost a month. i could move, but it hurt, and i wasn’t able to lift heavy things or bend down. so when i came back to dance this song, i was being very careful to protect myself. so i put the strain on my legs instead. and i was dancing while wearing high heels. normally, i don’t wear heels when dancing, but it’s a style of dance that p’jan and i like, so it ended up with p’jan having back pain, and i couldn’t go down the stairs at all, everyone. my legs were shaking, like someone who exercises very hard, and whose legs are [wobbly] like this. you get it? it was fun! did everyone like the dance video? i asked a lot because, for the dance video, we learned the choreography within one class only, which the class was around 2-3 hours long. and for the next day, we filmed right away. for the next day, we went to the event during the day, elle beauty. we ended in the evening and went to film the dance video, so that we could post… the valentine’s day gift from janjingjing!

#JanJingjing #แจนจิงจิง 👩🏻: talk a bit about dancing “dangerous woman” 🐯: body aches. so once we’re done filming the dance video, right! when i asked p’jan, she said her back hurt, she said she couldn’t bend at all. like the next day when she woke up, she couldn’t bend at all, because p’jan uses her back a lot when she dances. but for me, i used to have an inflamed spinal disc and herniated disc before… nope… spinal disc pressing on a nerve for a while. when we finished filming hide and sis, it made me unable to do things the same way for almost a month. i could move, but it hurt, and i wasn’t able to lift heavy things or bend down. so when i came back to dance this song, i was being very careful to protect myself. so i put the strain on my legs instead. and i was dancing while wearing high heels. normally, i don’t wear heels when dancing, but it’s a style of dance that p’jan and i like, so it ended up with p’jan having back pain, and i couldn’t go down the stairs at all, everyone. my legs were shaking, like someone who exercises very hard, and whose legs are [wobbly] like this. you get it? it was fun! did everyone like the dance video? i asked a lot because, for the dance video, we learned the choreography within one class only, which the class was around 2-3 hours long. and for the next day, we filmed right away. for the next day, we went to the event during the day, elle beauty. we ended in the evening and went to film the dance video, so that we could post… the valentine’s day gift from janjingjing!

²²

46,628 Aufrufe • vor 7 Monaten

Yesterday, some Muscovite left a comment under my post claiming that Ukrainians have no culture. Since it happened just before we went to a Christmas party at my son’s dance group, I found his comment amusing. Ukrainians don’t merely have a distinct culture; we are born with it. It lives in our genetic memory. This video captures only a small glimpse of that truth. All the children danced non-stop. The little ones copied the older kids’ moves. Girls danced steps that are usually done by boys, and everyone loved it. It was loud, crazy, and full of laughter and clapping. There was a powerful sense of community, and I felt reassured that Ukrainian culture will not only survive but continue to thrive because of who we are. We love who we are. We are proud of who we are. And no one, neither Putin, nor Russians, nor anyone else can take that away from us.

Yesterday, some Muscovite left a comment under my post claiming that Ukrainians have no culture. Since it happened just before we went to a Christmas party at my son’s dance group, I found his comment amusing. Ukrainians don’t merely have a distinct culture; we are born with it. It lives in our genetic memory. This video captures only a small glimpse of that truth. All the children danced non-stop. The little ones copied the older kids’ moves. Girls danced steps that are usually done by boys, and everyone loved it. It was loud, crazy, and full of laughter and clapping. There was a powerful sense of community, and I felt reassured that Ukrainian culture will not only survive but continue to thrive because of who we are. We love who we are. We are proud of who we are. And no one, neither Putin, nor Russians, nor anyone else can take that away from us.

Natalka

80,183 Aufrufe • vor 9 Monaten

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

41,212 Aufrufe • vor 6 Monaten

Carotid webs don’t cause stroke because of stenosis. The narrowing is minimal. The problem is flow. In this video, I walk through a DSA of a carotid web. You’ll see contrast accelerate over the web and then pool behind it. That pocket of stasis is exactly where clot forms. Stasis alone satisfies Virchow’s triad. But stasis also kills shear stress, and the endothelial glycocalyx depends on shear to stay intact. When it thins, you lose its natural anti-clot functions, platelet inhibition, antithrombin III activation, and even local tPA support. Stasis plus loss of glycocalyx creates the perfect setup for thrombus. Watch the clip. Then check my previous post below for a deeper breakdown of carotid webs. #Neurology #Neuroradiology #Stroke

Carotid webs don’t cause stroke because of stenosis. The narrowing is minimal. The problem is flow. In this video, I walk through a DSA of a carotid web. You’ll see contrast accelerate over the web and then pool behind it. That pocket of stasis is exactly where clot forms. Stasis alone satisfies Virchow’s triad. But stasis also kills shear stress, and the endothelial glycocalyx depends on shear to stay intact. When it thins, you lose its natural anti-clot functions, platelet inhibition, antithrombin III activation, and even local tPA support. Stasis plus loss of glycocalyx creates the perfect setup for thrombus. Watch the clip. Then check my previous post below for a deeper breakdown of carotid webs. #Neurology #Neuroradiology #Stroke

Whitfield Lewis, MD 🇦🇬🇺🇸

16,242 Aufrufe • vor 5 Monaten

Gege talk about Nobara It’s too long to post here, so I put part of the translation in the comments. Host:“Next is another first-year student, Nobara. She’s from the countryside. She used to live in a rural area, but because she wanted to come to Tokyo, she transferred into Jujutsu High. Nobara uses cursed dolls, and she has a technique that can curse people to death ,the Straw Doll Technique, Resonance. Finally, a curse technique that everyone normally knows appeared.” Gege:“Haha, yes, that’s right.” Host:“She’s the heroine, judging from her position. Although she doesn’t really do what a heroine is supposed to do instead, she feels more like a protagonist than anyone else.” Gege:“Speaking of that, there are many parts I gave up on. There were some scenes where I thought, ‘No, this won’t work.’” Host:“About girls?” Gege:“Yes.” Host:“Like pitiful poses?” Gege:“The kinds of commonly mentioned erotic scenes and things like that I thought absolutely not. But I would always end up thinking, ‘My parents are going to read this too.’” Host:“Hahahaha, I see.” Gege:“It’s the kind of situation where you can’t really say certain things, because your parents are reading.” Host:“So because you were worried about that, you didn’t do anything.” Gege:“Of course, I wasn’t very good at that to begin with.” Host:“That’s true. I’ve also had times when I couldn’t do something because I was worried about my parents. But in my mind, I kind of push that thought away like separating that from reality so from that angle, it’s fine.” Gege:“I think I was influenced by Samura-san when it comes to designing female characters.” Host:“Samura Hiroaki-san?” Gege:“Yes. I thought I was influenced by him. Recently, at a train station, I bought again a manga I used to read. It’s a Shojo manga called Go Hiromi Go. It’s an amazing manga. I read it when I was young and really liked it, so I bought it again. I hadn’t read it in a long time, and when I did, I realized the heroine is basically Nobara , no, rather, Nobara is exactly like Hiromi. It shocked me a bit.” Host:“It must be something you absorbed naturally when you were young.” Gege:“I thought, ‘Huh? It wouldn’t be strange if I got criticized for this.’” Host:“Is it that similar?” Gege:“Hiromi is a country girl who wants to go to Tokyo, so she takes the University of Tokyo entrance exam and she gets in.” Host:“That’s really a shocking similarity in setup.” Gege:“And she doesn’t get along with the people around her, because her goal is completely different.” Host:“Next week in Jump, someone’s going to go, ‘Hey, hey, hey ,you used that exact setting!” Gege:“Yes. Because of that, I reflected a bit.” Host:“When you read something as a child, you unconsciously get influenced in many ways.” Gege:“That’s true. I kept saying I was influenced by Samura-san. I always thought it was Samura-sensei’s influence, but actually the origin was somewhere completely different.” Host:“Be happy, boys ,here comes a bit of red!” (reading Nobara’s line) “A heroine like this usually doesn’t appear like this from the start, right?” Gege:“Yes. When I first drew her like this, I was a bit nervous.” Host:“Yeah, you’d be nervous. There are many lines that normally wouldn’t appear. Like when she fought with Mai ‘Didn’t get enough sleep? Your pores are huge.’” Gege:“Yes. I personally think that depicting conflicts between female characters is pretty good from the angle of mocking, they’re good lines. But once it’s published in the magazine, I think, ‘Ah, maybe this isn’t good… In a shounen manga, can you really do this?’” Host:“Look at this panel ,it’s so cool. (Reading line) ‘Why do I have to explain perfection and respond to unreasonable demands? Is your life a job?’” Host:“In the past, female characters didn’t have panels like this. Usually it’s male characters who take that pose and say those lines.” Check the comment Picture 2 & 3 is the shojo manga

Gege talk about Nobara It’s too long to post here, so I put part of the translation in the comments. Host:“Next is another first-year student, Nobara. She’s from the countryside. She used to live in a rural area, but because she wanted to come to Tokyo, she transferred into Jujutsu High. Nobara uses cursed dolls, and she has a technique that can curse people to death ,the Straw Doll Technique, Resonance. Finally, a curse technique that everyone normally knows appeared.” Gege:“Haha, yes, that’s right.” Host:“She’s the heroine, judging from her position. Although she doesn’t really do what a heroine is supposed to do instead, she feels more like a protagonist than anyone else.” Gege:“Speaking of that, there are many parts I gave up on. There were some scenes where I thought, ‘No, this won’t work.’” Host:“About girls?” Gege:“Yes.” Host:“Like pitiful poses?” Gege:“The kinds of commonly mentioned erotic scenes and things like that I thought absolutely not. But I would always end up thinking, ‘My parents are going to read this too.’” Host:“Hahahaha, I see.” Gege:“It’s the kind of situation where you can’t really say certain things, because your parents are reading.” Host:“So because you were worried about that, you didn’t do anything.” Gege:“Of course, I wasn’t very good at that to begin with.” Host:“That’s true. I’ve also had times when I couldn’t do something because I was worried about my parents. But in my mind, I kind of push that thought away like separating that from reality so from that angle, it’s fine.” Gege:“I think I was influenced by Samura-san when it comes to designing female characters.” Host:“Samura Hiroaki-san?” Gege:“Yes. I thought I was influenced by him. Recently, at a train station, I bought again a manga I used to read. It’s a Shojo manga called Go Hiromi Go. It’s an amazing manga. I read it when I was young and really liked it, so I bought it again. I hadn’t read it in a long time, and when I did, I realized the heroine is basically Nobara , no, rather, Nobara is exactly like Hiromi. It shocked me a bit.” Host:“It must be something you absorbed naturally when you were young.” Gege:“I thought, ‘Huh? It wouldn’t be strange if I got criticized for this.’” Host:“Is it that similar?” Gege:“Hiromi is a country girl who wants to go to Tokyo, so she takes the University of Tokyo entrance exam and she gets in.” Host:“That’s really a shocking similarity in setup.” Gege:“And she doesn’t get along with the people around her, because her goal is completely different.” Host:“Next week in Jump, someone’s going to go, ‘Hey, hey, hey ,you used that exact setting!” Gege:“Yes. Because of that, I reflected a bit.” Host:“When you read something as a child, you unconsciously get influenced in many ways.” Gege:“That’s true. I kept saying I was influenced by Samura-san. I always thought it was Samura-sensei’s influence, but actually the origin was somewhere completely different.” Host:“Be happy, boys ,here comes a bit of red!” (reading Nobara’s line) “A heroine like this usually doesn’t appear like this from the start, right?” Gege:“Yes. When I first drew her like this, I was a bit nervous.” Host:“Yeah, you’d be nervous. There are many lines that normally wouldn’t appear. Like when she fought with Mai ‘Didn’t get enough sleep? Your pores are huge.’” Gege:“Yes. I personally think that depicting conflicts between female characters is pretty good from the angle of mocking, they’re good lines. But once it’s published in the magazine, I think, ‘Ah, maybe this isn’t good… In a shounen manga, can you really do this?’” Host:“Look at this panel ,it’s so cool. (Reading line) ‘Why do I have to explain perfection and respond to unreasonable demands? Is your life a job?’” Host:“In the past, female characters didn’t have panels like this. Usually it’s male characters who take that pose and say those lines.” Check the comment Picture 2 & 3 is the shojo manga

五条悟

128,770 Aufrufe • vor 7 Monaten

How did I lose 50 pounds in 1 year? I’ve eaten the same food almost every single day for the last 15 months: ▪️Tofu ▪️Steak ▪️Pickles ▪️Chicken ▪️Bananas ▪️Cucumbers ▪️Blueberries ▪️Bell peppers ▪️Greek yogurt ▪️Hearts of palm ▪️Cottage cheese ▪️Cherry tomatoes My coffee consists of instant espresso + almond milk + whey protein powder + zero sugar creamer (I have 2-3 coffees per day). Pro Tip: If you’ve met your daily calorie intake & you’re still hungry, eat a cucumber. If you’re still hungry, eat cherry tomatoes. If you’re still hungry, eat hearts of palm. I usually eat 2 bananas per day; 1 banana in the morning with my breakfast & 1 before my evening workout (1 banana = 100 calories). Pro Tip: If you mix your Greek yogurt & cottage cheese together, you get a tasty, protein-packed snack. I don’t run — I walk. My daily average is ~4 miles/day. With 1 mile = 100 calories burned, I burn about 400 calories. Sometimes, I’ll walk & go to the gym for a combined 800 calories burned. Pro Tip: If you have an oral fixation, chew gum. I chew about 20-30 pieces of gum per day. I’m sharing this because I feel on top of the world. When I meet all of you at events — & you share how you’ve lost 40, 50, or 100 pounds — I want to help bring that positive change to others across America. Let’s Make America Healthy Again!

How did I lose 50 pounds in 1 year? I’ve eaten the same food almost every single day for the last 15 months: ▪️Tofu ▪️Steak ▪️Pickles ▪️Chicken ▪️Bananas ▪️Cucumbers ▪️Blueberries ▪️Bell peppers ▪️Greek yogurt ▪️Hearts of palm ▪️Cottage cheese ▪️Cherry tomatoes My coffee consists of instant espresso + almond milk + whey protein powder + zero sugar creamer (I have 2-3 coffees per day). Pro Tip: If you’ve met your daily calorie intake & you’re still hungry, eat a cucumber. If you’re still hungry, eat cherry tomatoes. If you’re still hungry, eat hearts of palm. I usually eat 2 bananas per day; 1 banana in the morning with my breakfast & 1 before my evening workout (1 banana = 100 calories). Pro Tip: If you mix your Greek yogurt & cottage cheese together, you get a tasty, protein-packed snack. I don’t run — I walk. My daily average is ~4 miles/day. With 1 mile = 100 calories burned, I burn about 400 calories. Sometimes, I’ll walk & go to the gym for a combined 800 calories burned. Pro Tip: If you have an oral fixation, chew gum. I chew about 20-30 pieces of gum per day. I’m sharing this because I feel on top of the world. When I meet all of you at events — & you share how you’ve lost 40, 50, or 100 pounds — I want to help bring that positive change to others across America. Let’s Make America Healthy Again!

ThePersistence

604,457 Aufrufe • vor 2 Monaten

#Aylio #政瞳 Teacher ji about today's ssgs who followed our boys 🥲 "I saw that video, but they didn’t dare post it. After the car drove away, there were two cars following behind us. Then a guy from Tieba stepped in and stopped those cars. He basically said, "Don’t follow them anymore". You have to make sure their car goes ahead first. Let them go first. Ciyi and I stood to the side. They managed to block them for quite a while. But when you’re standing on a main road like that, how can you keep blocking them forever when the driver wants to step on the gas and drive away, right? After that car left, we waited for another car to come pick us up. And it was exactly at that moment that Ciyi started crying. Ciyi is a really good person. The two of them are both really good people. I just can’t bear seeing good people like them having to cry because of this. I didn’t record this part, but from what I remember hearing, that’s basically what he said. Basically, it was because it was their first time coming to Macau, but they couldn’t even make any memories here"

#Aylio #政瞳 Teacher ji about today's ssgs who followed our boys 🥲 "I saw that video, but they didn’t dare post it. After the car drove away, there were two cars following behind us. Then a guy from Tieba stepped in and stopped those cars. He basically said, "Don’t follow them anymore". You have to make sure their car goes ahead first. Let them go first. Ciyi and I stood to the side. They managed to block them for quite a while. But when you’re standing on a main road like that, how can you keep blocking them forever when the driver wants to step on the gas and drive away, right? After that car left, we waited for another car to come pick us up. And it was exactly at that moment that Ciyi started crying. Ciyi is a really good person. The two of them are both really good people. I just can’t bear seeing good people like them having to cry because of this. I didn’t record this part, but from what I remember hearing, that’s basically what he said. Basically, it was because it was their first time coming to Macau, but they couldn’t even make any memories here"

Pookie🍊

29,208 Aufrufe • vor 1 Monat

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?

Abhi Rajput | Men Fat Loss Coach

15,554 Aufrufe • vor 8 Monaten

#Bitcoin already handed out the first opportunity. At $110,000, back in November, I said a 35–40% crash was coming. I said $65K was the target. I said January was the window. Everyone laughed. Moon boys screamed $150-200K. We hit the target of $65,000. Now the next setup is forming. This isn’t the end of the unwind but it is getting close to a short term exhaustion point. I believe #Bitcoin is going to carve out a short term bottom somewhere in the $50K–$55K range. Not because of hope. Not because of narrative. Because of structure, signal alignment and cycle behavior. From there? A violent counter trend rally. The kind that convinces everyone the bull market is back. The kind that squeezes late shorts. The kind that pulls retail right back in. And then the larger cycle likely continues. But markets don’t go straight down. They reset. They squeeze. They rotate. In this video I break down exactly. Where I think the short term bottom forms. Why the counter trend rally could be aggressive. How I’ll know if the signals flip early. And what invalidates the thesis. I was right on time at $110K. See the quoted post below. The first leg played out to perfection. Now we prepare for the next phase. Opportunity isn’t just in the crash. It’s in knowing when to step back in. THANK YOU FOR YOUR ATTENTION TO THIS MATTER! — TJ #SP500 #SPY #QQQ #TSLA #PLTR #NVDA #AAPL #Bitcoin #Crypto #stockmarket

#Bitcoin already handed out the first opportunity. At $110,000, back in November, I said a 35–40% crash was coming. I said $65K was the target. I said January was the window. Everyone laughed. Moon boys screamed $150-200K. We hit the target of $65,000. Now the next setup is forming. This isn’t the end of the unwind but it is getting close to a short term exhaustion point. I believe #Bitcoin is going to carve out a short term bottom somewhere in the $50K–$55K range. Not because of hope. Not because of narrative. Because of structure, signal alignment and cycle behavior. From there? A violent counter trend rally. The kind that convinces everyone the bull market is back. The kind that squeezes late shorts. The kind that pulls retail right back in. And then the larger cycle likely continues. But markets don’t go straight down. They reset. They squeeze. They rotate. In this video I break down exactly. Where I think the short term bottom forms. Why the counter trend rally could be aggressive. How I’ll know if the signals flip early. And what invalidates the thesis. I was right on time at $110K. See the quoted post below. The first leg played out to perfection. Now we prepare for the next phase. Opportunity isn’t just in the crash. It’s in knowing when to step back in. THANK YOU FOR YOUR ATTENTION TO THIS MATTER! — TJ #SP500 #SPY #QQQ #TSLA #PLTR #NVDA #AAPL #Bitcoin #Crypto #stockmarket

TraderJonesy

60,943 Aufrufe • vor 7 Monaten

Day 18 of my 30 Day Water Fast. LONG but IMPORTANT read. 💕💦 Last night at 4 AM, I made a decision—I wiped everything from my Instagram and TikTok that was posted before this fast started. Every video, every picture, every piece of content—gone. Why? Because I felt like everything I had posted before was created with greed, lust, anger, resentment, and bitterness. And just keeping those memories up was holding me back from the person I’m trying to become. If you truly want to change, you have to let go of the old version of yourself. You can’t cling to things that no longer serve you. I get it. You’ve seen this before. You’ve heard me say it a million times. And that’s why when someone in my chat said, “How many days do you guys give him until he crashes out again?” That sh*t hurt. Because I know my past behavior has given the world every reason to doubt me. But instead of waiting for me to fail, I think the better thing to say is: “I know you’ve fallen so many times, but I pray this time you truly stay consistent.” Because I truly do want to change. I hated who I was. And if I could erase every clip, every post, every trace of the old me from the internet, I would. But I can’t. That version of me will live online forever. The biggest thing I’m realizing during this 30-day fast? I don’t like selling my soul. I don’t like being on camera 24/7. I don’t like giving people the space to say whatever they want about me, in my own home, in my car, in my personal life. I used to feed off the hate, the anger, the negativity. I let it drive me. But now that I’m trying to live in light, that same energy is holding me back. Every step forward, I get dragged two steps back just by being in this space. And yeah, I know the irony of me saying all this while still streaming 24/7. But until I find another way to make a living, I have to do what I have to do. I said I was gonna complete 30 days live to prove I didn’t eat—so I’m gonna finish it, no matter how much I hate doing it. And yeah, I’m pissed off today. Doing this during Ramadan was the worst decision I could’ve made. Dry fasting all day and then breaking my fast with only water, black coffee, electrolytes, and green tea is insane. If I could do this again, I’d do it outside of Ramadan so I could at least drink water during the day. Sorry for the long read. Just had to get this off my chest.

Day 18 of my 30 Day Water Fast. LONG but IMPORTANT read. 💕💦 Last night at 4 AM, I made a decision—I wiped everything from my Instagram and TikTok that was posted before this fast started. Every video, every picture, every piece of content—gone. Why? Because I felt like everything I had posted before was created with greed, lust, anger, resentment, and bitterness. And just keeping those memories up was holding me back from the person I’m trying to become. If you truly want to change, you have to let go of the old version of yourself. You can’t cling to things that no longer serve you. I get it. You’ve seen this before. You’ve heard me say it a million times. And that’s why when someone in my chat said, “How many days do you guys give him until he crashes out again?” That sh*t hurt. Because I know my past behavior has given the world every reason to doubt me. But instead of waiting for me to fail, I think the better thing to say is: “I know you’ve fallen so many times, but I pray this time you truly stay consistent.” Because I truly do want to change. I hated who I was. And if I could erase every clip, every post, every trace of the old me from the internet, I would. But I can’t. That version of me will live online forever. The biggest thing I’m realizing during this 30-day fast? I don’t like selling my soul. I don’t like being on camera 24/7. I don’t like giving people the space to say whatever they want about me, in my own home, in my car, in my personal life. I used to feed off the hate, the anger, the negativity. I let it drive me. But now that I’m trying to live in light, that same energy is holding me back. Every step forward, I get dragged two steps back just by being in this space. And yeah, I know the irony of me saying all this while still streaming 24/7. But until I find another way to make a living, I have to do what I have to do. I said I was gonna complete 30 days live to prove I didn’t eat—so I’m gonna finish it, no matter how much I hate doing it. And yeah, I’m pissed off today. Doing this during Ramadan was the worst decision I could’ve made. Dry fasting all day and then breaking my fast with only water, black coffee, electrolytes, and green tea is insane. If I could do this again, I’d do it outside of Ramadan so I could at least drink water during the day. Sorry for the long read. Just had to get this off my chest.

FOUSEY

132,925 Aufrufe • vor 1 Jahr

Voices That Make You Fall Silent Because They’re Too Beautiful Just a few seconds into the video, when the stage lights come up and the voices begin, the air around me seems to thicken. No auto-tune. No heavy layers of effects. No modern production covering anything up. Only human voices — clear, steady, and strangely almost unreal in their purity. Four men in white suits stand in a line, with Zola Taylor in the center wearing a light-colored strapless gown. They don’t need exaggerated gestures or flashy stage theatrics. They simply sing. And that very simplicity carries a weight that is hard to explain. Tony Williams takes the lead. His tenor is not only high and bright — it holds something rare: absolute control paired with emotion that never feels restrained. He doesn’t need to shout to show power. He simply opens his mouth, and the melody seems to lift on its own, traveling straight into the space between singer and listener. Some of the high notes he reaches with such ease that you almost forget how difficult they are. You only feel a clarity that settles deep in the chest. Around him, the other four voices form a harmony that feels almost alive. They don’t just hit the right notes. They breathe together. Each time the lead voice rises, the supporting voices lift it gently, then release at exactly the right moment, creating a structure that is both solid and soft. That kind of harmony is rare today — not because the technique has disappeared, but because the patience required to make voices lock together so completely has become scarce. I first truly noticed The Platters not because of one particular hit, but because of the strange feeling that came with listening to them. It was like standing in a large room when suddenly every surrounding noise vanished. Only the voices remained. At first I thought I was hearing something too perfect to be real. The more I listened, though, the clearer it became that the perfection didn’t come from over-polishing. It came from honesty. They sang as if they were speaking to themselves, and the listener was simply allowed to overhear. There have been nights when I put on their old recordings, turned off the lights, and just sat still. Not because I was sad, and not because I was looking for comfort. Simply because I wanted to stay inside that space for a while — a space where the voices don’t try to demand attention, but simply exist. And because they exist so fully, they quietly take up room in the listener’s chest. The Platters emerged in the mid-1950s, at a time when American music was shifting rapidly. They carried both worlds within them: the elegance of traditional popular song and the vitality of R&B. They became one of the first Black American vocal R&B groups to achieve major success on the mainstream pop market, carrying their sound across racial boundaries that were still sharply drawn in the music industry of that era. Hits like “Only You,” “The Great Pretender,” and “Smoke Gets in Your Eyes” were not just songs. They were proof that a story could be told through pure singing alone. More than half a century later, watching this video again, I am still caught by the same feeling. Something in those voices makes you want to slow down. To turn off the noise outside. To simply sit and listen. In an age when music often fights for attention with heavy beats, effects, and images, the quiet but substantial presence of The Platters feels especially rare. I don’t believe today’s music is lesser. Technology has opened many new possibilities. But some things, once lost, are hard to recover. The patience to build harmony until the voices become one. The confidence to stand on stage and rely only on the human voice. And the ability to make a listener fall silent — not from being overwhelmed, but from being truly touched. Voices like these don’t need to convince anyone. They only need to begin, and the listener understands why they have gone quiet.

Voices That Make You Fall Silent Because They’re Too Beautiful Just a few seconds into the video, when the stage lights come up and the voices begin, the air around me seems to thicken. No auto-tune. No heavy layers of effects. No modern production covering anything up. Only human voices — clear, steady, and strangely almost unreal in their purity. Four men in white suits stand in a line, with Zola Taylor in the center wearing a light-colored strapless gown. They don’t need exaggerated gestures or flashy stage theatrics. They simply sing. And that very simplicity carries a weight that is hard to explain. Tony Williams takes the lead. His tenor is not only high and bright — it holds something rare: absolute control paired with emotion that never feels restrained. He doesn’t need to shout to show power. He simply opens his mouth, and the melody seems to lift on its own, traveling straight into the space between singer and listener. Some of the high notes he reaches with such ease that you almost forget how difficult they are. You only feel a clarity that settles deep in the chest. Around him, the other four voices form a harmony that feels almost alive. They don’t just hit the right notes. They breathe together. Each time the lead voice rises, the supporting voices lift it gently, then release at exactly the right moment, creating a structure that is both solid and soft. That kind of harmony is rare today — not because the technique has disappeared, but because the patience required to make voices lock together so completely has become scarce. I first truly noticed The Platters not because of one particular hit, but because of the strange feeling that came with listening to them. It was like standing in a large room when suddenly every surrounding noise vanished. Only the voices remained. At first I thought I was hearing something too perfect to be real. The more I listened, though, the clearer it became that the perfection didn’t come from over-polishing. It came from honesty. They sang as if they were speaking to themselves, and the listener was simply allowed to overhear. There have been nights when I put on their old recordings, turned off the lights, and just sat still. Not because I was sad, and not because I was looking for comfort. Simply because I wanted to stay inside that space for a while — a space where the voices don’t try to demand attention, but simply exist. And because they exist so fully, they quietly take up room in the listener’s chest. The Platters emerged in the mid-1950s, at a time when American music was shifting rapidly. They carried both worlds within them: the elegance of traditional popular song and the vitality of R&B. They became one of the first Black American vocal R&B groups to achieve major success on the mainstream pop market, carrying their sound across racial boundaries that were still sharply drawn in the music industry of that era. Hits like “Only You,” “The Great Pretender,” and “Smoke Gets in Your Eyes” were not just songs. They were proof that a story could be told through pure singing alone. More than half a century later, watching this video again, I am still caught by the same feeling. Something in those voices makes you want to slow down. To turn off the noise outside. To simply sit and listen. In an age when music often fights for attention with heavy beats, effects, and images, the quiet but substantial presence of The Platters feels especially rare. I don’t believe today’s music is lesser. Technology has opened many new possibilities. But some things, once lost, are hard to recover. The patience to build harmony until the voices become one. The confidence to stand on stage and rely only on the human voice. And the ability to make a listener fall silent — not from being overwhelmed, but from being truly touched. Voices like these don’t need to convince anyone. They only need to begin, and the listener understands why they have gone quiet.

Music over time🎻

53,196 Aufrufe • vor 1 Monat