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What you do in the 30 minutes after a workout can make a bigger difference than you think. That window is when I focus on rehydrating, replacing the minerals I lost, and giving my body the building blocks it needs to recover. My post workout stack is simple: -... show more

Gary Brecka

352,628 subscribers

29,733 views • 1 month ago •via X (Twitter)

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16 Comments

Abounding Life Co1 month ago

I take baja gold sea salt in water along with 5g creatine, and splash of Apple Cidar Vinegar, and 10 Perfect Amino pills first thing in the morning. Then I proceed to workout within the next 30 mins. The perfect amino will already be floating around in my blood during and after my workout!

Riley Brooks • Fitness & Fat Loss1 month ago

Abs are built in the kitchen, mine are still under construction.

Ray1 month ago

Yes I do the same based on your advice

OLLieXD1 month ago

🔥

godot1 month ago

Baja Gold!!

The Wellspoken Man1 month ago

48 gram whey protein.

Pamela Storm1 month ago

I guess I can consume H2tabs more than once a day instead of just with my electrolytes and amino powder in the morning.

Jade 🍑1 month ago

leg day fear is universal fr

Mike G.1 month ago

I like that stack, but H2 tabs specifically say to consume between 2-5 minutes otherwise the H2 is diminished. Is it preserved in the stack you use?

The Baron1 month ago

You should podcast shirtless. You have the credibility

Juan1 month ago

What's your stack Gary? Looking buff bro!! 💪

Chase Hodge1 month ago

I take one h2tap before I work out following mineral salt in my water as I work out. Good? After my work out I take perfect aminos, flavonoid, creatine in my post workout shake?

Caroline Shaw1 month ago

Post-workout, sodium matters a lot more than fancy trace minerals if you sweat hard. Most women underdo salt, then call the headache and flat feeling "just fatigue."

Vitus Nnaemeka1 month ago

Recovery is often overlooked. Rehydration, adequate protein, and a balanced meal can go a long way in supporting muscle repair and overall performance after training.

Leigh Prideaux1 month ago

💪

THOMAS.W.DECKER🇺🇸1 month ago

Do you still recommend this? I seen a video of you recommending it, but couldn’t tell if it was edited to just look like you recommended it.

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Hydration myth! Water does not hydrate the body. Water leaches your body of minerals and electrolytes. Fruit gives you the electrolytes and mineral amino acids the body needs for hydration. I haven’t drank a single drop of this inorganic substance we call water in over a year 🙌🏼💯

Hydration myth! Water does not hydrate the body. Water leaches your body of minerals and electrolytes. Fruit gives you the electrolytes and mineral amino acids the body needs for hydration. I haven’t drank a single drop of this inorganic substance we call water in over a year 🙌🏼💯

ConsciouSean

1,102,395 views • 1 year ago

If you’re going to copy one thing from my morning routine, make it this. I’ve tried a lot of things over the years, but this is one stack that has stayed consistent. Perfect Amino for all nine essential amino acids, Baja Gold for trace minerals, and H2Tab for molecular hydrogen. I throw it all together first thing in the morning, and that’s it. Nothing complicated, nothing that takes 20 minutes to make. Your routine doesn’t have to be perfect. Find the things that work for you and be consistent with them. 🙌🏻

If you’re going to copy one thing from my morning routine, make it this. I’ve tried a lot of things over the years, but this is one stack that has stayed consistent. Perfect Amino for all nine essential amino acids, Baja Gold for trace minerals, and H2Tab for molecular hydrogen. I throw it all together first thing in the morning, and that’s it. Nothing complicated, nothing that takes 20 minutes to make. Your routine doesn’t have to be perfect. Find the things that work for you and be consistent with them. 🙌🏻

Gary Brecka

55,071 views • 1 month ago

.Tyrese Haliburton talks about his pre-draft workout with the Warriors 💔 "And I'll tell you about my Golden State workout, that was the best workout of my life, the best workout of my life. I know everybody says that about their workouts, like 'Ah, that's the best workout of my life.' No, no, no, it was the best workout of my life. I didn't miss because I went in I was like 'This is perfect' because I know I could play in that system and Steph wants to play off ball. That allows me to have the rock and then I could find him. I'm like 'Oh, this could be OD.' So I'm like 'I got to have a good workout.' I swear I didn't miss and then Steve [Kerr] stepped into my workout and was like 'He needs to do conditioning shooting, we need to see it full court' and then I didn't miss again and I was like 'They're drafting me at 2' and then in the interview they were like 'We know you fit us perfect. We know you fit us perfect, but we don't know if we could draft you at 2."

.Tyrese Haliburton talks about his pre-draft workout with the Warriors 💔 "And I'll tell you about my Golden State workout, that was the best workout of my life, the best workout of my life. I know everybody says that about their workouts, like 'Ah, that's the best workout of my life.' No, no, no, it was the best workout of my life. I didn't miss because I went in I was like 'This is perfect' because I know I could play in that system and Steph wants to play off ball. That allows me to have the rock and then I could find him. I'm like 'Oh, this could be OD.' So I'm like 'I got to have a good workout.' I swear I didn't miss and then Steve [Kerr] stepped into my workout and was like 'He needs to do conditioning shooting, we need to see it full court' and then I didn't miss again and I was like 'They're drafting me at 2' and then in the interview they were like 'We know you fit us perfect. We know you fit us perfect, but we don't know if we could draft you at 2."

Chef

703,764 views • 1 month ago

I haven’t had a cup of coffee in almost 2 weeks… This is what I use instead, and it wasn’t some “I’m quitting caffeine” decision. I just stopped needing it. What I realized is most people don’t actually need more stimulation in the morning they’re just missing the raw materials their body needs to create energy. Minerals. Amino acids. Proper hydration. If you’re low in minerals, your cells can’t hold onto water the right way. If you’re low in amino acids, your body struggles with recovery, neurotransmitters, and overall function, and when that’s off, you wake up tired… so you reach for coffee to compensate. That used to be me. I’m not saying coffee is bad... but if you feel like you need it just to function, there’s usually something deeper going on.

I haven’t had a cup of coffee in almost 2 weeks… This is what I use instead, and it wasn’t some “I’m quitting caffeine” decision. I just stopped needing it. What I realized is most people don’t actually need more stimulation in the morning they’re just missing the raw materials their body needs to create energy. Minerals. Amino acids. Proper hydration. If you’re low in minerals, your cells can’t hold onto water the right way. If you’re low in amino acids, your body struggles with recovery, neurotransmitters, and overall function, and when that’s off, you wake up tired… so you reach for coffee to compensate. That used to be me. I’m not saying coffee is bad... but if you feel like you need it just to function, there’s usually something deeper going on.

Gary Brecka

163,399 views • 5 months ago

If you want to start building muscle, start doing this today. Most people finish a workout and either eat nothing or grab something processed, but what you put in your body in that post-workout window matters more than most people realize. After I train, I make this bowl: ✅ Organic berries ✅ Raw whole fat Greek yogurt ✅ A little raw honey ✅ Almond butter made from skinned raw almonds ✅ Scoop of vanilla amino acids stirred right in Here's why the aminos matter... when you train, you break muscle down. Amino acids are what your body uses to rebuild it. Getting them in quickly after a workout means less soreness, faster recovery, and actual muscle growth over time. This isn't complicated. It's just real food doing what real food is supposed to do.

If you want to start building muscle, start doing this today. Most people finish a workout and either eat nothing or grab something processed, but what you put in your body in that post-workout window matters more than most people realize. After I train, I make this bowl: ✅ Organic berries ✅ Raw whole fat Greek yogurt ✅ A little raw honey ✅ Almond butter made from skinned raw almonds ✅ Scoop of vanilla amino acids stirred right in Here's why the aminos matter... when you train, you break muscle down. Amino acids are what your body uses to rebuild it. Getting them in quickly after a workout means less soreness, faster recovery, and actual muscle growth over time. This isn't complicated. It's just real food doing what real food is supposed to do.

Gary Brecka

55,010 views • 5 months ago

Who says you can’t have a good workout in a hotel gym? 🏝️ My go-to is 30 minute, high intensity circuits. Full body because I’m not working out everyday when I’m traveling. 30 minutes keeps it short and sweet so I can enjoy my vacation. 🦦 Dumbbell ...

Who says you can’t have a good workout in a hotel gym? 🏝️ My go-to is 30 minute, high intensity circuits. Full body because I’m not working out everyday when I’m traveling. 30 minutes keeps it short and sweet so I can enjoy my vacation. 🦦 Dumbbell ...

AG

14,573 views • 1 month ago

My morning routine before I work out is non-negotiable. Before I touch a weight or step on the mat, I do the same thing every single morning: at least 16oz of water with a hydrogen tablet (a powerful antioxidant that helps neutralize free radicals first thing in the morning) a handful of macadamia nuts, and my supplements. When you wake up, you’re already dehydrated. You’ve just gone 7-8 hours without water, and your cells are depleted of the minerals they need to actually function. Drinking plain water sometimes isn’t enough. With sodium, magnesium, and potassium, water can fully cross the cell membrane and get inside where it’s needed. That’s intracellular hydration — and it’s the difference between feeling sharp and feeling foggy, between a strong workout and a sluggish one. The macadamia nuts give me the protein and healthy fats I need to stabilize blood sugar before I move. And my supplements (tailored specifically to my body and what it needs) work significantly better when I’m properly hydrated. By the time I’m ready to train, my body is actually primed to perform! Your morning routine is either working for you or against you. Make hydration the first thing you do, and make sure it counts. 🙂

My morning routine before I work out is non-negotiable. Before I touch a weight or step on the mat, I do the same thing every single morning: at least 16oz of water with a hydrogen tablet (a powerful antioxidant that helps neutralize free radicals first thing in the morning) a handful of macadamia nuts, and my supplements. When you wake up, you’re already dehydrated. You’ve just gone 7-8 hours without water, and your cells are depleted of the minerals they need to actually function. Drinking plain water sometimes isn’t enough. With sodium, magnesium, and potassium, water can fully cross the cell membrane and get inside where it’s needed. That’s intracellular hydration — and it’s the difference between feeling sharp and feeling foggy, between a strong workout and a sluggish one. The macadamia nuts give me the protein and healthy fats I need to stabilize blood sugar before I move. And my supplements (tailored specifically to my body and what it needs) work significantly better when I’m properly hydrated. By the time I’m ready to train, my body is actually primed to perform! Your morning routine is either working for you or against you. Make hydration the first thing you do, and make sure it counts. 🙂

Mark Hyman, M.D.

145,551 views • 3 months ago

Gary Brecka calls a $5 bag of mineral salt the best cheap biohack he’s found. His pick is Baja Gold. One bag lasts about five years and contains all 91 trace minerals. First thing every morning he mixes half a teaspoon into eight ounces of water, stirs, and drinks it. The point is simple: put the sodium, potassium, magnesium and the rest of the minerals back into the body before anything else. No complicated stack. Just re-mineralize and hydrate right at the start of the day. Electrolytes help the body retain fluid more effectively than plain water alone, especially after the overnight losses that happen while you sleep.

Gary Brecka calls a $5 bag of mineral salt the best cheap biohack he’s found. His pick is Baja Gold. One bag lasts about five years and contains all 91 trace minerals. First thing every morning he mixes half a teaspoon into eight ounces of water, stirs, and drinks it. The point is simple: put the sodium, potassium, magnesium and the rest of the minerals back into the body before anything else. No complicated stack. Just re-mineralize and hydrate right at the start of the day. Electrolytes help the body retain fluid more effectively than plain water alone, especially after the overnight losses that happen while you sleep.

Camus

331,748 views • 1 month ago

Joe Rogan: "Have you ever worn a glucose monitor when you were in Italy?" Chamath: "No, I wore it here. I'd like to know because there's a difference in the way my body responds. My muscle mass stays the same, my fat percentage goes down, I look healthier, and I feel really great. And all I do is eat what's in front of me. I don’t think about quantities."

Joe Rogan: "Have you ever worn a glucose monitor when you were in Italy?" Chamath: "No, I wore it here. I'd like to know because there's a difference in the way my body responds. My muscle mass stays the same, my fat percentage goes down, I look healthier, and I feel really great. And all I do is eat what's in front of me. I don’t think about quantities."

Joe Rogan Podcast News

222,360 views • 4 months ago

mingyu sharing his cardio routine 🐶 cardio? i hate it. as you all know, i extremely hate cardio and i think i'm bad at dieting 🐶 what i do for cardio is that i have to exercise in the morning when i'm dieting. i wake up in the morning and walk slowly for a long time on an empty stomach. not really like running when you're on a treadmill but kind of a jog then i do it for a long time - in a way that i can wake my body up and remove my puffiness, then i eat something healthy then work out. rather than exercising in a fast pace for 20 minutes, i like doing it slowly and for a long time but that's the hardest. you know what i mean right? 🐶 other forms of cardio that i do is the stairmaster or i just go for a run outside, but when i go for a run i just get way too excited... anyway doing it on an empty stomach in the morning is the best for me 🐶 also if you go on youtube– i'll upload it on my ig story soon, but there are tabata exercises there for abs or whole body. i wake up in the morning and do that alone! 20 minutes and you'll be sweating profusely!

mingyu sharing his cardio routine 🐶 cardio? i hate it. as you all know, i extremely hate cardio and i think i'm bad at dieting 🐶 what i do for cardio is that i have to exercise in the morning when i'm dieting. i wake up in the morning and walk slowly for a long time on an empty stomach. not really like running when you're on a treadmill but kind of a jog then i do it for a long time - in a way that i can wake my body up and remove my puffiness, then i eat something healthy then work out. rather than exercising in a fast pace for 20 minutes, i like doing it slowly and for a long time but that's the hardest. you know what i mean right? 🐶 other forms of cardio that i do is the stairmaster or i just go for a run outside, but when i go for a run i just get way too excited... anyway doing it on an empty stomach in the morning is the best for me 🐶 also if you go on youtube– i'll upload it on my ig story soon, but there are tabata exercises there for abs or whole body. i wake up in the morning and do that alone! 20 minutes and you'll be sweating profusely!

🐶

85,920 views • 2 months ago

Arnold Schwarzenegger reveals he demanded a helicopter-mounted machine gun for Predator specifically to out-do Stallone's Rambo weapon Arnold: “We ended up kind of like, 'You killed 28 people in the movie. I killed 32.' I got to top that.” Arnold: “It was not the body count, and then it was kind of like, 'Well, what was your body fat?' You know, I was down to 7%. So I said, 'I was down to 10%.' So it became a competition with the body.” Arnold: “'Well Arnold, you can never hold that.' I said, 'We'll figure out a way. Don't worry about it. I got to have a bigger gun, a bigger machine gun than Sly used in Rambo.'” Arnold: “So then he killed, you know, 80 people, and I had to kill 87 people. And you got sucked into it too, because the difference between Rambo 1 and 2 and 3 and 4, you got bigger guns, bigger body count, the whole thing.”

Arnold Schwarzenegger reveals he demanded a helicopter-mounted machine gun for Predator specifically to out-do Stallone's Rambo weapon Arnold: “We ended up kind of like, 'You killed 28 people in the movie. I killed 32.' I got to top that.” Arnold: “It was not the body count, and then it was kind of like, 'Well, what was your body fat?' You know, I was down to 7%. So I said, 'I was down to 10%.' So it became a competition with the body.” Arnold: “'Well Arnold, you can never hold that.' I said, 'We'll figure out a way. Don't worry about it. I got to have a bigger gun, a bigger machine gun than Sly used in Rambo.'” Arnold: “So then he killed, you know, 80 people, and I had to kill 87 people. And you got sucked into it too, because the difference between Rambo 1 and 2 and 3 and 4, you got bigger guns, bigger body count, the whole thing.”

Zeus

1,037,114 views • 2 months ago

👩🏻 actually, i heard that sunbaenim is the god of dieting 🍑 maybe it’s because i gained quite a lot of weight while i was in the military, and then lost a lot of it when i came out, so i think that’s why they said that. i lost 10kg 👩🏻 10kg?! 🍑 i lost 10kg in about 3 months. i made an investment in myself. i bought a treadmill for my home. there’s something called “my mountain” that lets you raise the incline a lot, like you’re climbing a mountain. if possible, instead of doing fasted cardio in the morning, i raise the incline and try to use it for at least 15–20 minutes. 👩🏻 is 15–20 minutes considered a long time? 🍑 it depends on the person’s condition. when i’m feeling pretty good, 30 minutes is fine. but when i’m really tired, even 15 minutes makes my head spin 👩🏻 i think that’s because you’re fasting 🍑 they say that’s when your body starts burning fat 👩🏻 when you’re fasting? 🍑 yes 👩🏻 does fat burn when you’re dizzy? 🍑 apparently there are two situations where fat gets burned. it burns when you’re fasting (exercising on an empty stomach). the other is when you do strength training first, you use carbohydrates (for energy), and then when you do cardio afterward, your body starts burning fat.

👩🏻 actually, i heard that sunbaenim is the god of dieting 🍑 maybe it’s because i gained quite a lot of weight while i was in the military, and then lost a lot of it when i came out, so i think that’s why they said that. i lost 10kg 👩🏻 10kg?! 🍑 i lost 10kg in about 3 months. i made an investment in myself. i bought a treadmill for my home. there’s something called “my mountain” that lets you raise the incline a lot, like you’re climbing a mountain. if possible, instead of doing fasted cardio in the morning, i raise the incline and try to use it for at least 15–20 minutes. 👩🏻 is 15–20 minutes considered a long time? 🍑 it depends on the person’s condition. when i’m feeling pretty good, 30 minutes is fine. but when i’m really tired, even 15 minutes makes my head spin 👩🏻 i think that’s because you’re fasting 🍑 they say that’s when your body starts burning fat 👩🏻 when you’re fasting? 🍑 yes 👩🏻 does fat burn when you’re dizzy? 🍑 apparently there are two situations where fat gets burned. it burns when you’re fasting (exercising on an empty stomach). the other is when you do strength training first, you use carbohydrates (for energy), and then when you do cardio afterward, your body starts burning fat.

𝐣𝐨𝐲𝐜𝐞

32,616 views • 4 months ago

People love to ask this question: "What's in your morning stack?" The answer is pretty boring... because it works. Every morning starts with hydrogen water, amino acids, and trace minerals. I've trusted that routine for years. The newest addition is a stimulant-free pre-workout that boosts nitric oxide, improves circulation, and gives me better performance without making me feel wired. You don't have to overcomplicate your health. You just have to be consistent.

People love to ask this question: "What's in your morning stack?" The answer is pretty boring... because it works. Every morning starts with hydrogen water, amino acids, and trace minerals. I've trusted that routine for years. The newest addition is a stimulant-free pre-workout that boosts nitric oxide, improves circulation, and gives me better performance without making me feel wired. You don't have to overcomplicate your health. You just have to be consistent.

Gary Brecka

44,238 views • 3 months ago

Sam Parr is a serial entrepreneur whose companies make over $10M/year, says his morning workout is absolutely non-negotiable... "I get up between 6 and 6.30 in the morning. I immediately go and get some black coffee from my Nespresso and I put a little bit of whole milk in there. And then I try to be in the gym just 20 or 30 minutes after that." "I lift weights and I lift heavy or I'm outside on a run. And my run is mostly looks like sprinting, but I always try to get a workout in or some type of exercise in on the morning." "I exercise roughly six days a week. If I'm injured or on rest days, I am always stretching. I stretch like a madman because I love to stretch."

Sam Parr is a serial entrepreneur whose companies make over $10M/year, says his morning workout is absolutely non-negotiable... "I get up between 6 and 6.30 in the morning. I immediately go and get some black coffee from my Nespresso and I put a little bit of whole milk in there. And then I try to be in the gym just 20 or 30 minutes after that." "I lift weights and I lift heavy or I'm outside on a run. And my run is mostly looks like sprinting, but I always try to get a workout in or some type of exercise in on the morning." "I exercise roughly six days a week. If I'm injured or on rest days, I am always stretching. I stretch like a madman because I love to stretch."

Starter Story

32,663 views • 2 months ago

I know a lot of you have been enjoying the food content, but I want to be straight with you about something. After my competition, I didn’t just “treat myself.” I went into a full post show binge spiral which is pretty common after a first show, but still brutal to go through. It wasn’t just this one fun meal. It turned into days of overeating, chasing dopamine from food, and completely losing control. Over the next few posts, you’ll see exactly what I ate after this… what I tried to do to stop the spiral… and where I ended up because of it. I want to show you the REALITY of competing.. Both mentally and physically.. And how fast your body can change in such a short amount of time. This was my first season of shows, and I had to learn this lesson the hard way. If you’re struggling with food, control, or guilt… you’re not alone! We’ll talk about it all, one step at a time, together. See y’all on the next post. ❤️

I know a lot of you have been enjoying the food content, but I want to be straight with you about something. After my competition, I didn’t just “treat myself.” I went into a full post show binge spiral which is pretty common after a first show, but still brutal to go through. It wasn’t just this one fun meal. It turned into days of overeating, chasing dopamine from food, and completely losing control. Over the next few posts, you’ll see exactly what I ate after this… what I tried to do to stop the spiral… and where I ended up because of it. I want to show you the REALITY of competing.. Both mentally and physically.. And how fast your body can change in such a short amount of time. This was my first season of shows, and I had to learn this lesson the hard way. If you’re struggling with food, control, or guilt… you’re not alone! We’ll talk about it all, one step at a time, together. See y’all on the next post. ❤️

FOUSEY

487,661 views • 10 months ago

People complained that I didn't record my last food challenge, and so here's another one. I had to eat two 10-inch pancakes, a pound of home fries, six sausage links, six strips of bacon, and a six-egg Western omelette in less than 30 minutes. Once again, I received a shirt, compensation for my meal, and a picture on the wall, but they didn't put my picture on the wall immediately, and so I can't share it with you at this time.

People complained that I didn't record my last food challenge, and so here's another one. I had to eat two 10-inch pancakes, a pound of home fries, six sausage links, six strips of bacon, and a six-egg Western omelette in less than 30 minutes. Once again, I received a shirt, compensation for my meal, and a picture on the wall, but they didn't put my picture on the wall immediately, and so I can't share it with you at this time.

R-Yay

21,783 views • 7 months ago

🐹 My body is so tired but I just can't fall asleep 🐱 I think it's because you took a nap before yesterday's show 🐹 I only slept for about 20 minutes 🐱 It was still a nap during the day, that’s definitely how it is for me 🐨 Yoongi hyung and I have basically mastered this place 🐹 But I only slept because I couldn't sleep the night before either 🐨 You need to stop the cycle after 2 days 🐱 You have to stay awake then 🐹 Yeah? 🐱 I was so sleepy that I kept taking 30-minute and 20-minute naps 🐹 Does that make a big difference? 🐨 It's better not to nap 🐱 It makes a pretty big difference 🐱 If I stay awake for 2 hours I know I'II fall asleep later

🐹 My body is so tired but I just can't fall asleep 🐱 I think it's because you took a nap before yesterday's show 🐹 I only slept for about 20 minutes 🐱 It was still a nap during the day, that’s definitely how it is for me 🐨 Yoongi hyung and I have basically mastered this place 🐹 But I only slept because I couldn't sleep the night before either 🐨 You need to stop the cycle after 2 days 🐱 You have to stay awake then 🐹 Yeah? 🐱 I was so sleepy that I kept taking 30-minute and 20-minute naps 🐹 Does that make a big difference? 🐨 It's better not to nap 🐱 It makes a pretty big difference 🐱 If I stay awake for 2 hours I know I'II fall asleep later

jin files

492,496 views • 3 months ago

I dont usually post the posing videos because they are a work in progress. I usually take still shots from the videos. Figured I would post the whole thing to show kind of what it looks like. I do this everyday after I lift for a few minutes at least.

I dont usually post the posing videos because they are a work in progress. I usually take still shots from the videos. Figured I would post the whole thing to show kind of what it looks like. I do this everyday after I lift for a few minutes at least.

🔗 Ian 🔗

59,728 views • 7 months ago

😬Dana White tells a story of how he got jump in Boston and pernamently lost hearing in his left ear after that: “These dudes beat the sh*t out of me, then finally the police came, and they started fighting the police too. I was sore from the top of my head to the tips of my toes. My whole body was sore, my ears were ringing. Actually, I lost hearing in [my left] ear from that. And maybe a couple of months later… this guy calls my house. The guy was like, ‘Hi, my name is whatever, I’m legal counsel.’ I don’t know who they are or what the hell they’re talking about. I said, ‘Wait a minute, are you the lawyer for that kid?’ He’s like, ‘Yes.’ And I said, ‘Is he there? Put me on speakerphone.’ He puts me on speakerphone, and I said, ‘You and your p*ssy friends, all 30 of you jumped me and beat me for 30 minutes, and nothing was wrong with me the next day. If I see you, it won’t be in court, I promise you that.’ Then I hung up on those guys.” (via Stephanie McMahon)

😬Dana White tells a story of how he got jump in Boston and pernamently lost hearing in his left ear after that: “These dudes beat the sht out of me, then finally the police came, and they started fighting the police too. I was sore from the top of my head to the tips of my toes. My whole body was sore, my ears were ringing. Actually, I lost hearing in [my left] ear from that. And maybe a couple of months later… this guy calls my house. The guy was like, ‘Hi, my name is whatever, I’m legal counsel.’ I don’t know who they are or what the hell they’re talking about. I said, ‘Wait a minute, are you the lawyer for that kid?’ He’s like, ‘Yes.’ And I said, ‘Is he there? Put me on speakerphone.’ He puts me on speakerphone, and I said, ‘You and your pssy friends, all 30 of you jumped me and beat me for 30 minutes, and nothing was wrong with me the next day. If I see you, it won’t be in court, I promise you that.’ Then I hung up on those guys.” (via Stephanie McMahon)

Full Mount MMA

157,469 views • 17 days ago