P.D. Mangan Health and Freedom Maximalist

@Mangan150 • 922,827 subscribers

Microbiologist, 71. Founder @ManganCoaching. Author @DumpingIron. I help men and women get lean, fit and strong in 1 hour/week. 1700+ 1-on-1 clients since 2015.

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P.D. Mangan Health and Freedom Maximalist

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The man in the video is almost 60 years old. And he's in better shape now than he was 5 years ago... Or 10 years ago as a matter of fact. Here's the "secret":

Getting my heart rate up on a beautiful morning

Today's workout, 70th birthday edition chinups pec deck dips pulldown seated row hack squat leg extension lateral raise curls triceps pushdown hypertension rowing machine (finisher) all at one set to failure; total time 28 minutes ☀️ sun 🥩 steak 🏋️‍♀️ steel

"I had a tremendous amount of doubt and skepticism" That was Nik's perspective when I said he'd NEVER: -Train more than 1 hour/week -Eat food he doesn't like -Starve himself I get it: it sounds too good to be true. But then in only 4 months... he lost 37 pounds:

My client John spent 30 years trying every weight loss plan he could find. But nothing stuck. Then he lost 55 lbs with a plan that actually fit his life. And most importantly: "I've been able to maintain without gaining it all back." Link in bio if you want 1-on-1 help.

How 52 year old Daniel went from struggling to lose weight to... (Almost) effortlessly losing 25+ pounds, in just 16 weeks... And, as a result of being leaner and fitter... Got rid of annoying knee pain... Without ever needing more than 1 hour/week or starving himself:

How 69 year old Bob lost 25+ pounds in just 16 weeks... Without ever training for more than 1 hour per week, or ever feeling like he couldn't satisfy his hunger:

A family member's heart attack scared my client Don. So much so that he went and got numbers checked. They came out pretty bad... including learning that he was pre-diabetic. But less than 4 months later: after losing 37 pounds of fat... Everything changed. Here's how:

After what felt like an eternal struggle... Here's how Sam lost over 80 pounds and got his doctor to take him off 80% of the pharma drugs he had been using... Without starving himself or investing more than 60 minutes/week into the program I designed and help him implement.

Jason was training 4-5 times a week... but it was getting him nowhere. Despite his best efforts, he was stuck, not losing weight, He got in touch with me, and 4 months later, he's down 30+ pounds while training 50% less. Want results like this? Click the link on my profile.

George's father had major heart surgery, then it all went downhill. Then George's own scan came back looking scary in the same way. At 56, he was staring at the thing that killed his dad. 10 weeks later, his biggest heart-risk marker was halved. Here's the case study:

"I have a lot more energy. I enjoy doing things more. I'm less self-conscious. I feel a lot better. My shoulders and my back are a lot bigger like broad shoulders and then a smaller waist." -Sean, after losing 40 pounds with P.D. Mangan Coaching

Here's exactly how I: -Keep my body fat level at 12-13% -In about 60 minutes per week -At age 68.

I'll be 71 this week. Now, I'm not going to do one of those 71 lessons for 71 years posts. But I do have one piece of advice: Get rid of limiting beliefs like "I'm too old" or "it's too late". You're not too old to get lean, fit and strong. Here's some inspiration:

If you're getting nowhere on the scale while training for more than 60-90 minutes per week... You might, like my client Pedro, benefit from a new approach that 1) Helps you reclaim more of your free time 2) Produces better, more sustainable fat loss results. Here's how:

Here's how I keep my workouts under 30 minutes, and my total training time under 1 hour per week:

Today's workout at age 69 chin up deadlift seated row chest press lateral raise hack squat curls shrugs sprint cycle all at one set to failure; total time 25 minutes Sun, steak, and steel

Pedro was working out 7 days a week and not losing a pound. Then he stopped chasing the calorie burn, started working out less, and dropped 30 pounds with more muscle than he had before. He's 41. Here's what changed: