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Today's workout, 70th birthday edition chinups pec deck dips pulldown seated row hack squat leg extension lateral raise curls triceps pushdown hypertension rowing machine (finisher) all at one set to failure; total time 28 minutes ☀️ sun 🥩 steak 🏋️‍♀️ steel

P.D. Mangan Health & Freedom Maximalist 🇺🇸

607,354 subscribers

224,364 views • 1 year ago •via X (Twitter)

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11 Comments

P.D. Mangan Health & Freedom Maximalist 🇺🇸1 year ago

I got 17 pullups, but the first few were cut off from the beginning of the video. I guess you'll have to take my word for that - or not!

P.D. Mangan Health & Freedom Maximalist 🇺🇸1 year ago

lol, sorry, not hypertension as somehow got into the post. Hyperextension

Naveen Sankar S1 year ago

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Ryker | Polyester-Free Activewear1 year ago

Looking absolutely insane So sick to see you repping the shorts man 🤝

Mark Bski 🇺🇸🐶 olllllllo1 year ago

Happy Birthday. A Steak Cake.

Brian Lenzkes, MD1 year ago

Happy Birthday, PD .. You are an inspiration.

Matt1 year ago

Very impressive for any age let alone 70! Hope you meant hyperextensions and not hypertension 😄

P.D. Mangan Health & Freedom Maximalist 🇺🇸1 year ago

Sh8T! Yes, hyperextension.

Mike Lustgarten, PhD1 year ago

Happy birthday, Dennis!

Aaron Clarey1 year ago

happy birthday chief!

POURUZ1 year ago

The biggest motivation on X for me for keeping my workouts going 🤝

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