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Today's workout, 70th birthday edition chinups pec deck dips pulldown seated row hack squat leg extension lateral raise curls triceps pushdown hypertension rowing machine (finisher) all at one set to failure; total time 28 minutes ☀️ sun 🥩 steak 🏋️‍♀️ steel

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P.D. Mangan Health & Freedom Maximalist 🇺🇸

607,354 subscribers

224,364 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 11

Фото профиля P.D. Mangan Health & Freedom Maximalist 🇺🇸
P.D. Mangan Health & Freedom Maximalist 🇺🇸1 год назад

I got 17 pullups, but the first few were cut off from the beginning of the video. I guess you'll have to take my word for that - or not!

Фото профиля P.D. Mangan Health & Freedom Maximalist 🇺🇸
P.D. Mangan Health & Freedom Maximalist 🇺🇸1 год назад

lol, sorry, not hypertension as somehow got into the post. Hyperextension

Фото профиля Naveen Sankar S
Naveen Sankar S1 год назад

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Фото профиля Ryker | Polyester-Free Activewear
Ryker | Polyester-Free Activewear1 год назад

Looking absolutely insane So sick to see you repping the shorts man 🤝

Фото профиля Mark Bski 🇺🇸🐶 olllllllo
Mark Bski 🇺🇸🐶 olllllllo1 год назад

Happy Birthday. A Steak Cake.

Фото профиля Brian Lenzkes, MD
Brian Lenzkes, MD1 год назад

Happy Birthday, PD .. You are an inspiration.

Фото профиля Matt
Matt1 год назад

Very impressive for any age let alone 70! Hope you meant hyperextensions and not hypertension 😄

Фото профиля P.D. Mangan Health & Freedom Maximalist 🇺🇸
P.D. Mangan Health & Freedom Maximalist 🇺🇸1 год назад

Sh8T! Yes, hyperextension.

Фото профиля Mike Lustgarten, PhD
Mike Lustgarten, PhD1 год назад

Happy birthday, Dennis!

Фото профиля Aaron Clarey
Aaron Clarey1 год назад

happy birthday chief!

Фото профиля POURUZ
POURUZ1 год назад

The biggest motivation on X for me for keeping my workouts going 🤝

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This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board
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This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board

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Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10

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