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Today's workout, 70th birthday edition chinups pec deck dips pulldown seated row hack squat leg extension lateral raise curls triceps pushdown hypertension rowing machine (finisher) all at one set to failure; total time 28 minutes ☀️ sun 🥩 steak 🏋️‍♀️ steel

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P.D. Mangan Health & Freedom Maximalist 🇺🇸

894,948 subscribers

224,505 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 11

Фото профиля P.D. Mangan Health & Freedom Maximalist 🇺🇸
P.D. Mangan Health & Freedom Maximalist 🇺🇸1 год назад

I got 17 pullups, but the first few were cut off from the beginning of the video. I guess you'll have to take my word for that - or not!

Фото профиля P.D. Mangan Health & Freedom Maximalist 🇺🇸
P.D. Mangan Health & Freedom Maximalist 🇺🇸1 год назад

lol, sorry, not hypertension as somehow got into the post. Hyperextension

Фото профиля Naveen Sankar S
Naveen Sankar S1 год назад

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Фото профиля Ryker | Polyester-Free Activewear
Ryker | Polyester-Free Activewear1 год назад

Looking absolutely insane So sick to see you repping the shorts man 🤝

Фото профиля Mark Bski 🇺🇸🐶 olllllllo
Mark Bski 🇺🇸🐶 olllllllo1 год назад

Happy Birthday. A Steak Cake.

Фото профиля Brian Lenzkes, MD
Brian Lenzkes, MD1 год назад

Happy Birthday, PD .. You are an inspiration.

Фото профиля Matt
Matt1 год назад

Very impressive for any age let alone 70! Hope you meant hyperextensions and not hypertension 😄

Фото профиля P.D. Mangan Health & Freedom Maximalist 🇺🇸
P.D. Mangan Health & Freedom Maximalist 🇺🇸1 год назад

Sh8T! Yes, hyperextension.

Фото профиля Mike Lustgarten, PhD
Mike Lustgarten, PhD1 год назад

Happy birthday, Dennis!

Фото профиля Aaron Clarey
Aaron Clarey1 год назад

happy birthday chief!

Фото профиля POURUZ
POURUZ1 год назад

The biggest motivation on X for me for keeping my workouts going 🤝

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Today's workout at age 69 chin up deadlift seated row chest press lateral raise hack squat curls shrugs sprint cycle all at one set to failure; total time 25 minutes Sun, steak, and steel
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Today's workout at age 69 chin up deadlift seated row chest press lateral raise hack squat curls shrugs sprint cycle all at one set to failure; total time 25 minutes Sun, steak, and steel

P.D. Mangan Health & Freedom Maximalist 🇺🇸

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This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board

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Dinesh MN IPS

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Ladies and gentlemen, I present to you…. The GREATEST 4 Day Workout Plan of ALL TIME for muscle growth & fat loss: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 Monday: UPPER A Tuesday: LOWER A Wednesday: OFF or ZONE 2 CARDIO Thursday: UPPER B Friday: LOWER B Saturday: OFF or ZONE 2 CARDIO Sunday: OFF or ZONE 2 CARDIO 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR Exercise 7: Seated Cable Tricep Push-Downs — 3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls or Prone Leg Curls — 2x5-10 @ 0-1 RIR Exercise 3: Hack or Pendulum Squats — 2x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 5: Hip Thrust Machine — 2x5-10 @ 0-1 RIR Exercise 6: Calf Press — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 𝗕 Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises or Machine Lateral Raises — 3x5-10 @ 0-1 RIR Exercise 6: Machine or Cable Preacher Curls — 2x5-10 @ 0-1 RIR Exercise 7: Machine or Cable Overhead Tricep Extensions — 3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions or SLDLs/RDLs — 2x5-10 @ 0-1 RIR Exercise 4: Leg Press — 2x5-10 @ 0-1 RIR Exercise 5: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 6: Calf Press — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR

Dean Turner

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The PERFECT Leg Day: - Leg Extensions - Seated Leg Curls - Pendulum Squats - 45° Extensions - Adduction Machine - Hip Thrust Machine - Calf Press on Leg Press 2 sets x 5-10 reps @ 0-1 RIR for all It does not get more efficient/effective than this, folks!
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The PERFECT Leg Day: - Leg Extensions - Seated Leg Curls - Pendulum Squats - 45° Extensions - Adduction Machine - Hip Thrust Machine - Calf Press on Leg Press 2 sets x 5-10 reps @ 0-1 RIR for all It does not get more efficient/effective than this, folks!

Dean Turner

93,367 просмотров • 2 месяцев назад

Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?
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Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?

Rob Lipsett

99,505 просмотров • 8 месяцев назад