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Today's workout, 70th birthday edition chinups pec deck dips pulldown seated row hack squat leg extension lateral raise curls triceps pushdown hypertension rowing machine (finisher) all at one set to failure; total time 28 minutes ☀️ sun 🥩 steak 🏋️‍♀️ steel

P.D. Mangan Health and Freedom Maximalist 🇺🇸

947,151 subscribers

224,596 次观看 • 1 年前 •via X (Twitter)

体育健康养生教育

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11 条评论

P.D. Mangan Health & Freedom Maximalist 🇺🇸 的头像

P.D. Mangan Health & Freedom Maximalist 🇺🇸1 年前

I got 17 pullups, but the first few were cut off from the beginning of the video. I guess you'll have to take my word for that - or not!

P.D. Mangan Health & Freedom Maximalist 🇺🇸 的头像

P.D. Mangan Health & Freedom Maximalist 🇺🇸1 年前

lol, sorry, not hypertension as somehow got into the post. Hyperextension

Naveen Sankar S 的头像

Naveen Sankar S2 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Ryker | Polyester-Free Activewear 的头像

Ryker | Polyester-Free Activewear1 年前

Looking absolutely insane So sick to see you repping the shorts man 🤝

Mark Bski 🇺🇸🐶 olllllllo 的头像

Mark Bski 🇺🇸🐶 olllllllo1 年前

Happy Birthday. A Steak Cake.

Brian Lenzkes, MD 的头像

Brian Lenzkes, MD1 年前

Happy Birthday, PD .. You are an inspiration.

Matt 的头像

Matt1 年前

Very impressive for any age let alone 70! Hope you meant hyperextensions and not hypertension 😄

P.D. Mangan Health & Freedom Maximalist 🇺🇸 的头像

P.D. Mangan Health & Freedom Maximalist 🇺🇸1 年前

Sh8T! Yes, hyperextension.

Mike Lustgarten, PhD 的头像

Mike Lustgarten, PhD1 年前

Happy birthday, Dennis!

Aaron Clarey 的头像

Aaron Clarey1 年前

happy birthday chief!

POURUZ 的头像

POURUZ1 年前

The biggest motivation on X for me for keeping my workouts going 🤝

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Today's workout at age 69 chin up deadlift seated row chest press lateral raise hack squat curls shrugs sprint cycle all at one set to failure; total time 25 minutes Sun, steak, and steel

Today's workout at age 69 chin up deadlift seated row chest press lateral raise hack squat curls shrugs sprint cycle all at one set to failure; total time 25 minutes Sun, steak, and steel

P.D. Mangan Health & Freedom Maximalist 🇺🇸

108,663 次观看 • 2 年前

This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board

This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board

Cooper Mitchell - HomeGymGuy

65,213 次观看 • 4 个月前

The BEST Leg day you could EVER DREAM UP: - Leg Extension (2) - Seated Leg Curl (2) - Pendulum Squat (2) - 45° Hyperextension (2) - Calf Press on Leg Press (2-3) - Adduction Machine (2-3) - Hip Thrust Machine (2-3) Set counts listed 5-10 rep range End all sets at/near failure

The BEST Leg day you could EVER DREAM UP: - Leg Extension (2) - Seated Leg Curl (2) - Pendulum Squat (2) - 45° Hyperextension (2) - Calf Press on Leg Press (2-3) - Adduction Machine (2-3) - Hip Thrust Machine (2-3) Set counts listed 5-10 rep range End all sets at/near failure

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29,174 次观看 • 6 天前

Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10

Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10

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71,166 次观看 • 1 年前

The BEST Leg day you could EVER DREAM UP: - Leg Extension - Seated Leg Curl - Pendulum Squat - 45° Hyperextension - Adduction Machine - Hip Thrust Machine - Calf Press Machine 2 sets of each exercise in the 5-10 rep range with all sets ending at or near Failure THIS IS THE WAY

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$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over

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Lat Pulldown and Seated Row for Back Workout🔥

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Full Body Workout Routine For Maximum Gains! 1. Squat: 10 x 4 2. Romanian Deadlift: 10 x 4 3. Incline Bench Press: 8 x 4 4. Latt Pulldown: 10 x 3 5. Hanging Leg Raises: 8 x 4 6. Bent Over Row: 10 x 3 7. Lateral Raises: 8 x 4 8. DB Stadning Triceps Extension: 12 x 3

Full Body Workout Routine For Maximum Gains! 1. Squat: 10 x 4 2. Romanian Deadlift: 10 x 4 3. Incline Bench Press: 8 x 4 4. Latt Pulldown: 10 x 3 5. Hanging Leg Raises: 8 x 4 6. Bent Over Row: 10 x 3 7. Lateral Raises: 8 x 4 8. DB Stadning Triceps Extension: 12 x 3

Muscle Surge

378,671 次观看 • 1 年前

Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!

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97,039 次观看 • 9 个月前

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Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

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