Tony Robbins' 10-minute priming ritual: Step 1: Breathwork. Inhale while pumping arms up, sharply and audibly exhale through the nose while pumping arms down. Repeat quickly 10 to 20 times. Step 2: Gratitude. Close your eyes, relax in a seated position with your palms facing up, and recall a... time in which you felt incredibly grateful. Really feel that sense of gratitude welling up in your heart, and relive the experience as if it were happening again right now. Enjoy it, feel it, fill up with it. Step 3: Envision. Keeping your eyes closed, think of three things, one at a time, that you want to achieve or accomplish. These can be milestones, experiences, or even feelings—e.g., I want to feel more peaceful, I want to become more spiritually aligned, I want to become a thought leader in my industry, etc. Really live and experience each one. Once you finish, open your eyes and begin with the day.show more

Tony Robbins’ coaching methods are massively underrated. 3 years ago, I discovered his 10-minute morning ritual designed to boost brain power—a technique he even taught to Conor McGregor. It literally 10x'd my success. Here it is (and how you can apply it): 🧵

The first thing in the morning you want to do is get your head right. Some prefer meditation, but Tony finds this ritual offers something different. This ritual is called PRIMING. It's the perfect way to set yourself up for whatever your day will bring. How does it work?

Priming is a way to activate your reticular activating system (RAS) which dictates what you focus on. For instance, if you see the word yellow, you’ll be quicker to recognise the word banana since they’re closely associated. Check out this fantastic example below:

Likewise, if you start each day by focusing on what you want to achieve—you subconsciously set yourself up to manifest that experience. You put yourself into a state where your mind and body respond in alignment with the intentions you set. Which leads us to his ritual:

I created my own version of this. For 3+ years, I've followed it religiously. It transformed my life. Now, I do less, but achieve MORE because I know EXACTLY what to focus on daily. My clients say it’s one of the best things they've ever done. Here it is ↓

Ben's Daily Priming Practice A simple 10-minute daily journaling framework: 1. What is 1 thing that you are grateful for today? 2. Write an affirmation, repeat it in your head until you believe it Example: Everything is falling into place Example: I deserve what is coming to me 3. List your current primary goal(s) (stimulate your Reticular Activating System) 4. Draft your to-do for the day, OR list the top 3 tasks that you'd like to complete by the end of the day (This works better if you already have a to-do).

Upon waking, many of us direct our attention to input sources that drain our creative energy (social media, news, emails, etc.) By priming every morning, you take back the reins. You control your mind before the world does.

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nice

Cool I will add Qi Gong with breathing.

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