正在加载视频...

视频加载失败

返回首页

Top exercise for bigger forearms and arms

JeffNippard's profile picture

Jeff Nippard

162,455 subscribers

84,661 次观看 • 1 年前 •via X (Twitter)

健康养生体育教育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Top Exercises For Bigger Arms🔥
0:17

Top Exercises For Bigger Arms🔥

Muscle Surge

100,601 次观看 • 1 年前

Top Exercises For Bigger Arms 🔥💪
0:17

Top Exercises For Bigger Arms 🔥💪

Muscle Surge

124,389 次观看 • 1 年前

5 Workouts For Bigger Forearms: 1.
0:13

5 Workouts For Bigger Forearms: 1.

GizBot

156,287 次观看 • 2 年前

Want To Build Arms Like a Fitness Model? Here’s the Best 6 Exercises for Bigger and Stronger Arms 🔥 Do 3-4 Sets of 8-12 Reps for each exercise.
0:16

Want To Build Arms Like a Fitness Model? Here’s the Best 6 Exercises for Bigger and Stronger Arms 🔥 Do 3-4 Sets of 8-12 Reps for each exercise.

Muscle Surge

108,057 次观看 • 2 年前

Good exercise for arms
0:14

Good exercise for arms

Claire The Unicorn

19,578 次观看 • 1 个月前

We recorded a video of how to do face pulls- a great exercise for shoulder stability, setting your default posture right and it will make your other movements stronger and fuller range of motion. Links also to arms and forearms training below. Jeff Cavaliere of AthleanX
0:16

We recorded a video of how to do face pulls- a great exercise for shoulder stability, setting your default posture right and it will make your other movements stronger and fuller range of motion. Links also to arms and forearms training below. Jeff Cavaliere of AthleanX

Andrew D. Huberman, Ph.D.

378,057 次观看 • 5 个月前

Shrugs with Dumbbells for bigger Traps exercise
0:10

Shrugs with Dumbbells for bigger Traps exercise

Forge Physique

44,513 次观看 • 17 天前

5 Workouts For Bigger Arms: 1.
0:14

5 Workouts For Bigger Arms: 1.

Gym Workout | Strength Training | Clean Form

148,948 次观看 • 2 个月前

Shoulder + arm day 💪🏽 Supersets are the secret to bigger arms—move straight into the next exercise, then take a 60-second rest.
0:14

Shoulder + arm day 💪🏽 Supersets are the secret to bigger arms—move straight into the next exercise, then take a 60-second rest.

Goal Loaded

19,834 次观看 • 6 个月前

Fit Shrugs with Dumbbells for bigger Traps ✅ exercise Tip
0:10

Fit Shrugs with Dumbbells for bigger Traps ✅ exercise Tip

Aesthetic WorkOut

199,420 次观看 • 2 年前

Arms bigger
0:19

Arms bigger

Gavin Alpha

66,298 次观看 • 8 个月前

Bro really locked in on forearms and said biceps can wait. Those forearms are bigger than the biceps! Bro must’ve lost an arm-wrestling match to a girl in 2nd grade ONCE and decided he was never losing again.
0:19

Bro really locked in on forearms and said biceps can wait. Those forearms are bigger than the biceps! Bro must’ve lost an arm-wrestling match to a girl in 2nd grade ONCE and decided he was never losing again.

Iron ⛓️

165,040 次观看 • 1 个月前