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We recorded a video of how to do face pulls- a great exercise for shoulder stability, setting your default posture right and it will make your other movements stronger and fuller range of motion. Links also to arms and forearms training below. Jeff Cavaliere of AthleanX

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Andrew D. Huberman, Ph.D.

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376,849 次观看 • 2 个月前 •via X (Twitter)

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Overhead shrugs might be my favourite way to train traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!
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Overhead shrugs might be my favourite way to train traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!

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3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌
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3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌

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Got questions for ChainSwap? Reply below and we will pick a random question asker to win $5k USD during episode 6 of #UnChained! Make sure to Like, Repost and Bookmark to increase your chances of winning!
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Got questions for ChainSwap? Reply below and we will pick a random question asker to win $5k USD during episode 6 of #UnChained! Make sure to Like, Repost and Bookmark to increase your chances of winning!

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Great drill to improve your ball striking by the trail arm and ribcage controlling the path. We call it going around the corner and it’ll really get your strike solid. A word of warning ⚠️ however, for normal length swings this towel will make your arms “over-connected” which loses width and structure. Do it with half to three quarter swings, it’ll really help. 👌🏼⛳️ (source vid @lkd_golf )
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Great drill to improve your ball striking by the trail arm and ribcage controlling the path. We call it going around the corner and it’ll really get your strike solid. A word of warning ⚠️ however, for normal length swings this towel will make your arms “over-connected” which loses width and structure. Do it with half to three quarter swings, it’ll really help. 👌🏼⛳️ (source vid @lkd_golf )

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Let’s do a #FollowFriday, introduce yourself below and show some of your work! I’m Spencer, I paint Warhammer (and other models) and make videos about it #WarhammerCommunity #warhammer40000
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Let’s do a #FollowFriday, introduce yourself below and show some of your work! I’m Spencer, I paint Warhammer (and other models) and make videos about it #WarhammerCommunity #warhammer40000

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🚨 BREAKING: President Trump demands UNCONDITIONAL SURRENDER from Iran as the only "deal" he will accept Then, US and allies will REBUILD Iran and give them a great future 🔥 LISTEN TO TRUMP! He has a plan! "After that, and the selection of a GREAT & ACCEPTABLE Leader(s), we, and many of our wonderful and very brave allies and partners, will work tirelessly to bring Iran back from the brink of destruction, making it economically bigger, better, and stronger than ever before. IRAN WILL HAVE A GREAT FUTURE. “MAKE IRAN GREAT AGAIN (MIGA!).” Thank you for your attention to this matter! President DONALD J. TRUMP"
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🚨 BREAKING: President Trump demands UNCONDITIONAL SURRENDER from Iran as the only "deal" he will accept Then, US and allies will REBUILD Iran and give them a great future 🔥 LISTEN TO TRUMP! He has a plan! "After that, and the selection of a GREAT & ACCEPTABLE Leader(s), we, and many of our wonderful and very brave allies and partners, will work tirelessly to bring Iran back from the brink of destruction, making it economically bigger, better, and stronger than ever before. IRAN WILL HAVE A GREAT FUTURE. “MAKE IRAN GREAT AGAIN (MIGA!).” Thank you for your attention to this matter! President DONALD J. TRUMP"

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The cable press has long been a favorite chest exercise of mine Good stability, great ROM, feels smooth I use these adjacent cables so i can keep my elbows a bit more tucked. And make sure cables are in-line with forearms And as always, go to failure w/ good technique please
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The cable press has long been a favorite chest exercise of mine Good stability, great ROM, feels smooth I use these adjacent cables so i can keep my elbows a bit more tucked. And make sure cables are in-line with forearms And as always, go to failure w/ good technique please

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Hanging around trying to build a better arm swing for volleyball. Overhead range of motion and stability? Fairly important. Here’s a fun way to work on it. Borrowed from Kyle Jacksic How do I program it? Right now go until I fall off. I’ll probably try to work into some supinated grip but my elbows don’t typically love that position so TBD.
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Hanging around trying to build a better arm swing for volleyball. Overhead range of motion and stability? Fairly important. Here’s a fun way to work on it. Borrowed from Kyle Jacksic How do I program it? Right now go until I fall off. I’ll probably try to work into some supinated grip but my elbows don’t typically love that position so TBD.

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HIP MOBILITY - Isolated mobility training to improve and restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whips
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