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TopDarwin’s POPPERSTRAINING featuring by FF ASSGASM - Choose the poppers that suit you best: amyl for a gradual, intense effect or propyl for a more immediate one. - Get comfortable (lights off, plenty of lube and your favorite position). - Follow the instructions: inhale right for 7 seconds, then...

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TopDarwinXX🇫🇷

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100,350 görüntüleme • 2 ay önce •via X (Twitter)

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This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam
0:28

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

Luke Coutinho

19,642 görüntüleme • 6 ay önce

Just 1 Minute Of Deep Breathing Can Transform Your Health 🌬️ Take a moment to focus on your health💪 Try this today: inhale deeply through your nose, hold for a few seconds, then exhale slowly through your mouth. Do this for one minute and feel the difference!💯
0:21

Just 1 Minute Of Deep Breathing Can Transform Your Health 🌬️ Take a moment to focus on your health💪 Try this today: inhale deeply through your nose, hold for a few seconds, then exhale slowly through your mouth. Do this for one minute and feel the difference!💯

Grace Gym🏋️‍♀️

64,044 görüntüleme • 1 yıl önce

Aaron Rodgers says he uses a box breathing technique during NFL games to prepare for two minute drives and other high pressure situations “I love those situations. The opportunity to have the ball late in the game and make something happen. I had a lot of confidence. I was doing my box breathing on the sidelines and getting in my right… I do fours” Aubrey: “So that’s an inhale of four seconds, hold at the top for four seconds, exhale for four seconds, and hold at the bottom for four seconds” Aaron: “I was given this technique years ago and then started implementing it in the locker room before the game, halftime, before a big drive, or if I feel a little out of my body. It’s a common ritual. Two-minute drive, I do it on the sidelines, and then I’m slapping heads and encouraging guys that we’re going to go out and score”
0:43

Aaron Rodgers says he uses a box breathing technique during NFL games to prepare for two minute drives and other high pressure situations “I love those situations. The opportunity to have the ball late in the game and make something happen. I had a lot of confidence. I was doing my box breathing on the sidelines and getting in my right… I do fours” Aubrey: “So that’s an inhale of four seconds, hold at the top for four seconds, exhale for four seconds, and hold at the bottom for four seconds” Aaron: “I was given this technique years ago and then started implementing it in the locker room before the game, halftime, before a big drive, or if I feel a little out of my body. It’s a common ritual. Two-minute drive, I do it on the sidelines, and then I’m slapping heads and encouraging guys that we’re going to go out and score”

dank

38,819 görüntüleme • 1 ay önce

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.
0:44

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

Paul White Gold Eagle

10,911 görüntüleme • 7 ay önce

A battle scene for the record books (...and for your screen) 🔥 You can now enjoy your favorite battles at the touch of a button. RWBY Volumes 1–9 are available digitally and on sale until 4/21, only one day left!
1:05

A battle scene for the record books (...and for your screen) 🔥 You can now enjoy your favorite battles at the touch of a button. RWBY Volumes 1–9 are available digitally and on sale until 4/21, only one day left!

RWBY

50,557 görüntüleme • 1 yıl önce

The one breathing trick top neuroscientist Andrew Huberman says works FASTER than meditation to kill stress in seconds—right when you need it most. You’re about to walk on stage. Your heart’s racing. The room feels like it’s closing in. Instead of spiraling, Huberman (Stanford PhD, millions of followers) says do this ONE thing that instantly drops your stress hormone levels—backed by peer-reviewed science his lab helped discover. It’s called the “Physiological Sigh” and literally every human (and every mammal) is wired to use it: → Double inhale through the nose (big inhale until lungs are full… then sneak in one more quick sip of air) → Long, slow exhale through the mouth until completely empty That’s it. 5–10 seconds and your nervous system shifts out of fight-or-flight. He’s taught this to elite athletes, CEOs, and first responders—works every single time. Watch him explain it in 41 seconds (sound on for the full effect ) Try it right now while you’re reading this—reply if you actually felt the calm hit.
0:41

The one breathing trick top neuroscientist Andrew Huberman says works FASTER than meditation to kill stress in seconds—right when you need it most. You’re about to walk on stage. Your heart’s racing. The room feels like it’s closing in. Instead of spiraling, Huberman (Stanford PhD, millions of followers) says do this ONE thing that instantly drops your stress hormone levels—backed by peer-reviewed science his lab helped discover. It’s called the “Physiological Sigh” and literally every human (and every mammal) is wired to use it: → Double inhale through the nose (big inhale until lungs are full… then sneak in one more quick sip of air) → Long, slow exhale through the mouth until completely empty That’s it. 5–10 seconds and your nervous system shifts out of fight-or-flight. He’s taught this to elite athletes, CEOs, and first responders—works every single time. Watch him explain it in 41 seconds (sound on for the full effect ) Try it right now while you’re reading this—reply if you actually felt the calm hit.

Camus

229,544 görüntüleme • 9 ay önce

Only one eyelash on and she still dropped some of the best Mexican rice secrets I’ve seen — fluffy, flavorful, and packed with those little hacks that actually work. If you’ve ever made Mexican rice that turned out mushy, crunchy, or stuck to the bottom of the pan, this method might finally fix it for you. She uses Jasmine rice and starts by toasting it in oil until it turns a nice golden brown. Then she adds water using a 1:3 ratio, along with tomato sauce and seasoning. After one quick stir, she covers it and doesn’t touch it again. It cooks for 10 minutes, then she turns the heat off and lets it rest covered for another 15 minutes total. The biggest rule? No lifting the lid early. The result is perfectly cooked rice that doesn’t stick or get mushy. A lot of people apparently struggle with this because they either don’t toast the rice first or they keep peeking and stirring while it’s cooking. I’m always here for practical kitchen tips that actually make sense. Have you ever had trouble getting Mexican rice right, or do you have a method that works well for you?
4:03

Only one eyelash on and she still dropped some of the best Mexican rice secrets I’ve seen — fluffy, flavorful, and packed with those little hacks that actually work. If you’ve ever made Mexican rice that turned out mushy, crunchy, or stuck to the bottom of the pan, this method might finally fix it for you. She uses Jasmine rice and starts by toasting it in oil until it turns a nice golden brown. Then she adds water using a 1:3 ratio, along with tomato sauce and seasoning. After one quick stir, she covers it and doesn’t touch it again. It cooks for 10 minutes, then she turns the heat off and lets it rest covered for another 15 minutes total. The biggest rule? No lifting the lid early. The result is perfectly cooked rice that doesn’t stick or get mushy. A lot of people apparently struggle with this because they either don’t toast the rice first or they keep peeking and stirring while it’s cooking. I’m always here for practical kitchen tips that actually make sense. Have you ever had trouble getting Mexican rice right, or do you have a method that works well for you?

End3of6Days9 (Helen) 🇺🇸

107,359 görüntüleme • 3 ay önce

Max Holloway details the rules of pointing down in the last 10 seconds of the fight. 😅 "I saw the video of Charles practicing the point down. For the 10 seconds, I saw an interview of him saying that even if it’s in the first 10 seconds of the fight, he would happily oblige. I don’t think people get the sense of the 10 seconds. Ten seconds is for the end of the fight, when both guys agree, and the guy who’s winning is the one that needs to give you that blessing. If you do call it, please do not step back, or shoot, or clinch. It’s 10 seconds- be smart and throw it out." (Via FREESTYLEBENDER )
2:02

Max Holloway details the rules of pointing down in the last 10 seconds of the fight. 😅 "I saw the video of Charles practicing the point down. For the 10 seconds, I saw an interview of him saying that even if it’s in the first 10 seconds of the fight, he would happily oblige. I don’t think people get the sense of the 10 seconds. Ten seconds is for the end of the fight, when both guys agree, and the guy who’s winning is the one that needs to give you that blessing. If you do call it, please do not step back, or shoot, or clinch. It’s 10 seconds- be smart and throw it out." (Via FREESTYLEBENDER )

Red Corner MMA

377,757 görüntüleme • 6 ay önce

This app grew to 20M users in just 18 months, and I see why. I uploaded a resume, and the app generated a fully functional website in a few seconds. (And a good-looking one, by the way. Check the video I recorded.) I spilled my coffee. Upload anything and transform it into a website or a presentation. And it takes seconds! You can modify the generated website, upload your branding and images, download the results, or publish them directly. You can create a free account and try it out here: Thanks to the team behind Gamma for collaborating with me on this post.
1:46

This app grew to 20M users in just 18 months, and I see why. I uploaded a resume, and the app generated a fully functional website in a few seconds. (And a good-looking one, by the way. Check the video I recorded.) I spilled my coffee. Upload anything and transform it into a website or a presentation. And it takes seconds! You can modify the generated website, upload your branding and images, download the results, or publish them directly. You can create a free account and try it out here: Thanks to the team behind Gamma for collaborating with me on this post.

Santiago

158,226 görüntüleme • 2 yıl önce

Logan Paul reveals his INTENSE warm-up he does before training that keeps him shredded “I don’t think a lot of people would be able to do it. I start with a weighted jump rope for 15 minutes, and then at the end of every minute, for the last 10 seconds, you do double jumps. It gets your whole body shredded and you’re doing cardio, and then you start your actual workout”
0:40

Logan Paul reveals his INTENSE warm-up he does before training that keeps him shredded “I don’t think a lot of people would be able to do it. I start with a weighted jump rope for 15 minutes, and then at the end of every minute, for the last 10 seconds, you do double jumps. It gets your whole body shredded and you’re doing cardio, and then you start your actual workout”

Mikli

389,570 görüntüleme • 6 ay önce

The Booyarang is a gadget for the Speed Tank. It stops mid-air when thrown, pauses, and then returns to your hand. With good positioning and good clearance to throw it, you can hit a lot of Salmonids, especially if you move to the right spot while waiting for it to come back.
0:27

The Booyarang is a gadget for the Speed Tank. It stops mid-air when thrown, pauses, and then returns to your hand. With good positioning and good clearance to throw it, you can hit a lot of Salmonids, especially if you move to the right spot while waiting for it to come back.

Splatoon North America

47,819 görüntüleme • 2 ay önce

Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.
1:06

Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.

Dan Go

146,865 görüntüleme • 3 yıl önce

This is for the real operators, the ones that know what the actual life of a CEO or COO is .. what it means to have no one behind you, you’re the last line of defense, your “it” .. for those comfortable with it, for those who enjoy it, for those who handle their business .. this is for you, and I admire you heavy! 📝🔑🔑🔑🔑❤️ PS : text me for any follow up questions at 📱:1-212-931-5731
0:38

This is for the real operators, the ones that know what the actual life of a CEO or COO is .. what it means to have no one behind you, you’re the last line of defense, your “it” .. for those comfortable with it, for those who enjoy it, for those who handle their business .. this is for you, and I admire you heavy! 📝🔑🔑🔑🔑❤️ PS : text me for any follow up questions at 📱:1-212-931-5731

Gary Vaynerchuk

27,125 görüntüleme • 1 yıl önce

Should a batsman walk or stand their ground and wait for the umpire’s decision? 🤔 Is it about honesty… or just playing within the rules? Would you walk if you knew you were out or back your right to stay until given out? What’s your opinion??
2:14

Should a batsman walk or stand their ground and wait for the umpire’s decision? 🤔 Is it about honesty… or just playing within the rules? Would you walk if you knew you were out or back your right to stay until given out? What’s your opinion??

Cricketopia

40,255 görüntüleme • 5 ay önce

So my elder brother booked an appointment for me at the The Perfume Bar 🇳🇬 and it was a most amazing experience. You get to choose your scent and make your own perfume. Then give it a name of your choosing. I had fun doing it. The beauty of it is that, no one gets to smell like you 😊 It is a beautiful place with a beautiful experience, and a wonderful customer service. You should go with your friend or partner.
0:03

So my elder brother booked an appointment for me at the The Perfume Bar 🇳🇬 and it was a most amazing experience. You get to choose your scent and make your own perfume. Then give it a name of your choosing. I had fun doing it. The beauty of it is that, no one gets to smell like you 😊 It is a beautiful place with a beautiful experience, and a wonderful customer service. You should go with your friend or partner.

Sir Dickson

34,628 görüntüleme • 7 ay önce

You've had your eye on this one for a while. You've done your research, built conviction, and patiently waited for the right entry to present itself. You check the chart for the 50th time this week and behold, a nice little dip with your name on it. "Go time", you whisper to yourself as you pull up the DEX. You set your buy amount, a respectable size, but not the full port. You learned your lesson last time. Review. Swap. Confirm. A few seconds later, "bang", the tokens hit your wallet. Amidst the feelings of satisfaction and hope for you newly filled bag you start to wonder, "what actually happened in those few seconds before my tokens arrived?" Here's a look at how your transaction lands onchain with Optimum CEO Muriel Medard 👇
2:32

You've had your eye on this one for a while. You've done your research, built conviction, and patiently waited for the right entry to present itself. You check the chart for the 50th time this week and behold, a nice little dip with your name on it. "Go time", you whisper to yourself as you pull up the DEX. You set your buy amount, a respectable size, but not the full port. You learned your lesson last time. Review. Swap. Confirm. A few seconds later, "bang", the tokens hit your wallet. Amidst the feelings of satisfaction and hope for you newly filled bag you start to wonder, "what actually happened in those few seconds before my tokens arrived?" Here's a look at how your transaction lands onchain with Optimum CEO Muriel Medard 👇

Optimum

10,610 görüntüleme • 4 ay önce

I also just realized I never showed off the speedbreaker lol, yes that also works! It recharges just like in MW, either have your speed be high enough or do a drift (which charges it nearly instantly if you hold a drift for a few seconds)
0:54

I also just realized I never showed off the speedbreaker lol, yes that also works! It recharges just like in MW, either have your speed be high enough or do a drift (which charges it nearly instantly if you hold a drift for a few seconds)

tabby 🔜 RDC26

12,122 görüntüleme • 1 ay önce

Big Mama I say this with the upmost disrespect……you are a reckless parent and from the replies I can tell you are an absolute remedial child…. It takes only seconds for someone to run a red light or rear end you…..if you too broke to afford a car seat…I will buy it for you
0:58

Big Mama I say this with the upmost disrespect……you are a reckless parent and from the replies I can tell you are an absolute remedial child…. It takes only seconds for someone to run a red light or rear end you…..if you too broke to afford a car seat…I will buy it for you

Oda’s Ghost Writer 🔜 Blerdcon’26

134,603 görüntüleme • 2 yıl önce