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Train arms 3x a week.

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Marcel

29,881 subscribers

13,485 次观看 • 1 个月前 •via X (Twitter)

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Train arms with me
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Train arms with me

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everytime I don't take out a chunk on a 2-3x, bag fully retraces within a week everytime I do take out a chunk on a 2-3x, bag goes up another 10x+ within a week
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everytime I don't take out a chunk on a 2-3x, bag fully retraces within a week everytime I do take out a chunk on a 2-3x, bag goes up another 10x+ within a week

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train my shoulders and arms today
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train my shoulders and arms today

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Abs, arms, or legs... what’s your fav to train? 👇
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Abs, arms, or legs... what’s your fav to train? 👇

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How many days a week do you train? 💪
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How many days a week do you train? 💪

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How many times a week do you train legs?
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Training to beat you up 💪(I don’t even train arms)
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Happened on a train in borough green Kent last week.
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Agent couldn’t stop laughing after noticing that one of Ray’s arms were 3x bigger than the other one 😭
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Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week
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Real strength starts from the inside. Most guys train chest and arms… Few train pelvic control. Have you tried this before? 👇
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Everybody wants big arms, but nobody wants to ACTUALLY train them… 🤦🏻‍♂️😂😂
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Everybody wants big arms, but nobody wants to ACTUALLY train them… 🤦🏻‍♂️😂😂

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