正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Train smart. Stay consistent. Your progress depends on how you work, not where you work. 💪

Fitnesstime

47,327 subscribers

13,707 次观看 • 8 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

1 条评论

Fit Sculptor 的头像

Fit Sculptor8 个月前

The Home bicep curls vs. Gym barbell curls debate is eternal. Personally, I myself find the dumbbells better for fixing imbalances, but the barbell is better for raw strength

相关视频

Here is how to effectively stay consistent and post your work as a Designer.🔥 You are welcome.

Here is how to effectively stay consistent and post your work as a Designer.🔥 You are welcome.

Stephanie Iniidara

11,315 次观看 • 1 年前

'You work hard in your 20s. You work smart in your 30s. You work how you want to in your 40s. Work when you want to in your 50s & you work if you want in your 60s' - Jill Scott

'You work hard in your 20s. You work smart in your 30s. You work how you want to in your 40s. Work when you want to in your 50s & you work if you want in your 60s' - Jill Scott

RNB RADAR

160,454 次观看 • 9 个月前

Age changes how you train, not why you train. You can still push hard. Just choose movements your joints tolerate, control the reps, and keep the muscles doing the work.

Age changes how you train, not why you train. You can still push hard. Just choose movements your joints tolerate, control the reps, and keep the muscles doing the work.

Cardio Arena

11,579 次观看 • 2 个月前

💪 Train hard, recover smart, and build your legacy together. Bodybuilder Simulator – Co-op lets you balance workouts, diet, work, and competitions as you and your friends rise to peak form 🏆🤝 Wishlist now! 👉

💪 Train hard, recover smart, and build your legacy together. Bodybuilder Simulator – Co-op lets you balance workouts, diet, work, and competitions as you and your friends rise to peak form 🏆🤝 Wishlist now! 👉

PlayWay

12,967 次观看 • 5 个月前

Work smart — your back will thank you.

Work smart — your back will thank you.

Lloyd Legalist

12,573 次观看 • 1 年前

Work smarter, not harder! These smart DIY hacks will save you time, money, and frustration on your next home project.

Work smarter, not harder! These smart DIY hacks will save you time, money, and frustration on your next home project.

Skills Mastery

120,036 次观看 • 2 个月前

“We won on process. We won on culture. Our culture drivers led us to succeed. We won on work ethic. You control your process, work ethic, consistent discipline, attitude, culture and how much you care,” Tom Brady You can either engage in the development of your team or just participate

“We won on process. We won on culture. Our culture drivers led us to succeed. We won on work ethic. You control your process, work ethic, consistent discipline, attitude, culture and how much you care,” Tom Brady You can either engage in the development of your team or just participate

The Winning Difference

74,746 次观看 • 2 年前

POV you stay home from your work trip to catch ur girlfriend cheating on you.

Sensitive content

POV you stay home from your work trip to catch ur girlfriend cheating on you.

David

549,024 次观看 • 3 个月前

Smart kid exposes the real purpose of government schools in just two minutes. 🔥 "The whole school system is basically just a scam designed to turn everybody into a bunch of employees who can't think for themselves." "They want to make you smart enough to where you can work your 9-to-5 job and do what your boss says, but not smart enough to where you can think on your own and understand the messed up system you're in." "School's not teaching you how to think. It's telling you what to think."

Smart kid exposes the real purpose of government schools in just two minutes. 🔥 "The whole school system is basically just a scam designed to turn everybody into a bunch of employees who can't think for themselves." "They want to make you smart enough to where you can work your 9-to-5 job and do what your boss says, but not smart enough to where you can think on your own and understand the messed up system you're in." "School's not teaching you how to think. It's telling you what to think."

Red Pill Dispenser

47,794 次观看 • 1 年前

Home Repairing Work in Progress Smart Graphics

Home Repairing Work in Progress Smart Graphics

Gilbert x

32,026 次观看 • 8 个月前

This is the plain truth anyone who tells you otherwise as a minister is not helping your destiny. You have to put the work in. Those who work smart also have and still work hard.

This is the plain truth anyone who tells you otherwise as a minister is not helping your destiny. You have to put the work in. Those who work smart also have and still work hard.

POJU OYEMADE

41,396 次观看 • 3 年前

Never EVER give up. It worked for me, it can work for you to if you stay consistent. See you when you get there 🫶

Never EVER give up. It worked for me, it can work for you to if you stay consistent. See you when you get there 🫶

Tyrelle Anderson-Brown

11,762 次观看 • 4 个月前

Stay on top of your work with scheduled tasks in ChatGPT Work. Danielle shows you how to set up recurring tasks that check your connected tools, create briefs, triage feedback, and more.

Stay on top of your work with scheduled tasks in ChatGPT Work. Danielle shows you how to set up recurring tasks that check your connected tools, create briefs, triage feedback, and more.

ChatGPT

158,299 次观看 • 3 个月前

Strength work in progress 💪

Strength work in progress 💪

نادي العين

12,692 次观看 • 1 个月前

Want your crypto to work harder for you? 💪 Check out how #Bitget POS Staking helps you grow your portfolio effortlessly! 👇

Want your crypto to work harder for you? 💪 Check out how #Bitget POS Staking helps you grow your portfolio effortlessly! 👇

Bitget

23,245 次观看 • 1 年前

Your boy needs some bg’s!!! Please guys work on the right stuff!!! Learn how to control your moves to get the more consistent outcomes! I’m trying to put you boys on FIO!!!!

Your boy needs some bg’s!!! Please guys work on the right stuff!!! Learn how to control your moves to get the more consistent outcomes! I’m trying to put you boys on FIO!!!!

Jonah Artiles

41,329 次观看 • 1 年前

"What you can control is your process. You can control those intangibles. You can control the work ethic, the consistent discipline, your attitude, your culture, how much you care. All those things are in you." Tom Brady

"What you can control is your process. You can control those intangibles. You can control the work ethic, the consistent discipline, your attitude, your culture, how much you care. All those things are in you." Tom Brady

The Winning Difference

213,826 次观看 • 3 年前

How long should you stay in cold water? 2 minutes is enough. That’s all it takes to wake up your vascular system, train your heart, relax your muscle tone, and feel ALIVE. If you want to stay longer, that’s the mind at work— but don’t force it. Listen to your body, not the ego! Curious to hear from you all, how do you know when it’s time to get out of the cold?

How long should you stay in cold water? 2 minutes is enough. That’s all it takes to wake up your vascular system, train your heart, relax your muscle tone, and feel ALIVE. If you want to stay longer, that’s the mind at work— but don’t force it. Listen to your body, not the ego! Curious to hear from you all, how do you know when it’s time to get out of the cold?

Wim Hof

18,878 次观看 • 1 年前