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Train the Joints That Keep You Young

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Fitness Guide

135,629 subscribers

55,688 просмотров • 5 месяцев назад •via X (Twitter)

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Age changes how you train, not why you train. You can still push hard. Just choose movements your joints tolerate, control the reps, and keep the muscles doing the work.
0:24

Age changes how you train, not why you train. You can still push hard. Just choose movements your joints tolerate, control the reps, and keep the muscles doing the work.

Cardio Arena

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You just watched the exact routine Eastern masters use to keep their spine young, joints fluid, and mind sharp 💪
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You just watched the exact routine Eastern masters use to keep their spine young, joints fluid, and mind sharp 💪

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

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Healthy knees coz I don’t abuse them. Train your entire lower body, including core and glutes to keep your joints healthy for long.
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Healthy knees coz I don’t abuse them. Train your entire lower body, including core and glutes to keep your joints healthy for long.

Nomvula Mandy Khuzwayo

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Appreciate the love Apple Music. Make sure you got them Man Up joints in your playlist and keep ‘em on repeat.
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Appreciate the love Apple Music. Make sure you got them Man Up joints in your playlist and keep ‘em on repeat.

Ice Cube

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Young Stunna should do more Hip Hop joints
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Young Stunna should do more Hip Hop joints

LKD

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You’re walking through the train and you come across two young gentlemen …….. what do you say? ❤️
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You’re walking through the train and you come across two young gentlemen …….. what do you say? ❤️

Bertie Lakeland

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You can't keep the Young Savage down! #TNAiMPACT Ricky Sosa
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You can't keep the Young Savage down! #TNAiMPACT Ricky Sosa

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Imagine a magic box that rolls joints for you!!🙏💨💨💨
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Imagine a magic box that rolls joints for you!!🙏💨💨💨

RAW Josh

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A hidden screw trick for wood joints that professionals don't tell you about .
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A hidden screw trick for wood joints that professionals don't tell you about .

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“The idea is to keep the young people poor so that they can buy them cheap” !!
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“The idea is to keep the young people poor so that they can buy them cheap” !!

WILLIE OEBA

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SURVIVAL HORROR, but on a TRAIN that you need to keep running, in Antarctica, and you play as a special agent DOG 🧟🔫🐶 #PitchYaGame
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SURVIVAL HORROR, but on a TRAIN that you need to keep running, in Antarctica, and you play as a special agent DOG 🧟🔫🐶 #PitchYaGame

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Meanwhile, back in ‘multicultural’ London… Deranged African woman harasses a father and his young son on the train. Just keep repeating, ‘Diversity is our greatest strength’ 🤪🤪
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Meanwhile, back in ‘multicultural’ London… Deranged African woman harasses a father and his young son on the train. Just keep repeating, ‘Diversity is our greatest strength’ 🤪🤪

Ashlea Simon

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This lets you pack 6 joints all at the same time 🤩
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Sensitive content

This lets you pack 6 joints all at the same time 🤩

STONERS R US 🍃

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7 minutes that will completely change the way you train.
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7 minutes that will completely change the way you train.

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You can see that ICE and the IDF train together…
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You can see that ICE and the IDF train together…

Earth Hippy 🌎🕊️💚

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6PR was informed on the John Hughes Rumour File that a peaceful ‘Keep the Sheep’ protest was shut down at the Ellenbrook train station opening. Hear more from the 'Keep the Sheep' protestor:
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6PR was informed on the John Hughes Rumour File that a peaceful ‘Keep the Sheep’ protest was shut down at the Ellenbrook train station opening. Hear more from the 'Keep the Sheep' protestor:

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MAGA numbers leaving the Trump train keep on growing.
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MAGA numbers leaving the Trump train keep on growing.

ML Smith

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This young boy realises his dad is driving the train
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This young boy realises his dad is driving the train

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