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TRAIN WITH US FOR A WEEK! Day 1 Emphasis: ◦Sprint and Acceleration: Technical Work ◦Plyo Steps and Unilateral Plyos ◦Ballistics Weight Room Movements ◦Weighted Mobility Training

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SDSU Strength

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11,341 views • 2 years ago •via X (Twitter)

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CoachDosch2 years ago

So you are saying that if you get athletes to work hard & out of their comfort zone, you could get results.

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