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training for strong hips/core

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Katie

55,954 subscribers

28,287 Aufrufe • vor 3 Monaten •via X (Twitter)

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3 Kommentare

Profilbild von ㉿𝕒𝕥𝕤ᴸ¹🔺🉐𝐗
㉿𝕒𝕥𝕤ᴸ¹🔺🉐𝐗vor 3 Monaten

Let me train you cause you gonna hurt your self hitting like that 😂

Profilbild von Ask Sean
Ask Seanvor 3 Monaten

More follow thru, think thru the bag, use your hips more, push off with back legs more, and use your shoulder more. It’s a flow. Legs hip shoulder arm SNAP follow thru.

Profilbild von Croleone
Croleonevor 3 Monaten

The most cute martial arts player 🥰

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