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training for strong hips/core

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Katie

60,123 subscribers

29,814 просмотров • 5 месяцев назад •via X (Twitter)

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Комментарии: 3

Фото профиля ㉿𝕒𝕥𝕤ᴸ¹🔺🉐𝐗
㉿𝕒𝕥𝕤ᴸ¹🔺🉐𝐗5 месяцев назад

Let me train you cause you gonna hurt your self hitting like that 😂

Фото профиля Ask Sean
Ask Sean5 месяцев назад

More follow thru, think thru the bag, use your hips more, push off with back legs more, and use your shoulder more. It’s a flow. Legs hip shoulder arm SNAP follow thru.

Фото профиля Croleone
Croleone5 месяцев назад

The most cute martial arts player 🥰

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