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training for strong hips/core

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Katie

55,954 subscribers

28,287 görüntüleme • 3 ay önce •via X (Twitter)

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㉿𝕒𝕥𝕤ᴸ¹🔺🉐𝐗 profil fotoğrafı
㉿𝕒𝕥𝕤ᴸ¹🔺🉐𝐗3 ay önce

Let me train you cause you gonna hurt your self hitting like that 😂

Ask Sean profil fotoğrafı
Ask Sean3 ay önce

More follow thru, think thru the bag, use your hips more, push off with back legs more, and use your shoulder more. It’s a flow. Legs hip shoulder arm SNAP follow thru.

Croleone profil fotoğrafı
Croleone3 ay önce

The most cute martial arts player 🥰

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