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Transition Drill- both WRs run a hitch expecting the ball, one gets the throw while the other has to quickly transition into a blocker downfield. Working on turning from WR to blocker while the ball carrier focuses on reading blocks and scoring. #wideoutwednesday

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Coach Pirolli

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62,034 просмотров • 6 месяцев назад •via X (Twitter)

ОбразованиеСпорт#wideoutwednesday
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Med Ball Jugs adds a distraction element while also having hands ready for the catch marrying our hand eye coordination from one focus to the other. #wideoutwednesday
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Med Ball Jugs adds a distraction element while also having hands ready for the catch marrying our hand eye coordination from one focus to the other. #wideoutwednesday

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CJ HAM!!! TOUCHDOWN!!! Thank Goodness they did not keep trying to throw the ball from the 1yd line. Just use the fullback either as a lead blocker or this… #Vikings OLine does a great job w/ the assignment blocks.
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CJ HAM!!! TOUCHDOWN!!! Thank Goodness they did not keep trying to throw the ball from the 1yd line. Just use the fullback either as a lead blocker or this… #Vikings OLine does a great job w/ the assignment blocks.

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Notre Dame LB Drill!!!🚨🚨🚨 - Start on your stomach and facing backwards - On “hut”, react and strike the blocker - Full arm extension, creating separation - Violent shed and rip - Accelerate to the ball carrier and close distance - Hit on the rise and bring your hips through - Keep driving your legs forward while pushing through the hips Max Bullough

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While on the ground, Deni Avdija locks his legs to trip Cedric Coward, who falls. Coward, still in the play, recovers and lobs the ball ahead to Jaylen Wells for a transition dunk
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While on the ground, Deni Avdija locks his legs to trip Cedric Coward, who falls. Coward, still in the play, recovers and lobs the ball ahead to Jaylen Wells for a transition dunk

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You can't sit on a lead and run a few plays into the line and just kill the clock. You've got to throw the ball over the damn plate and give the other man his chance.
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You can't sit on a lead and run a few plays into the line and just kill the clock. You've got to throw the ball over the damn plate and give the other man his chance.

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Gains with Eddie Pepperell 🔥 Working with EP on laying the club down more efficiently in transition so that he can keep his sternum turning over his pelvis better in transition. He loves the feeling of being able to cover and get back on top of the ball with some rotation, so our goal here is to match his preferences & intent with a shaft pitch that offsets it. One of the best ball strikers in the game 👊
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Gains with Eddie Pepperell 🔥 Working with EP on laying the club down more efficiently in transition so that he can keep his sternum turning over his pelvis better in transition. He loves the feeling of being able to cover and get back on top of the ball with some rotation, so our goal here is to match his preferences & intent with a shaft pitch that offsets it. One of the best ball strikers in the game 👊

Shauheen Nakhjavani

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I see the golf swing as a three-piece movement: the backswing, the transition, and the downswing. The transition is where most golfers lose the swing. They rush from the top, jerk the club down with their arms, and throw away all the power they created on the backswing. That’s why I love the Pause Drill. By pausing at the top, you’re forced to start the downswing from the ground up, just as the great ball strikers did. It teaches the proper kinematic sequence while helping you develop a smooth, unhurried transition. I constantly remind my students that a great golf swing isn’t about moving faster—it’s about moving in the right order. Master the transition, and the downswing will take care of itself.
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I see the golf swing as a three-piece movement: the backswing, the transition, and the downswing. The transition is where most golfers lose the swing. They rush from the top, jerk the club down with their arms, and throw away all the power they created on the backswing. That’s why I love the Pause Drill. By pausing at the top, you’re forced to start the downswing from the ground up, just as the great ball strikers did. It teaches the proper kinematic sequence while helping you develop a smooth, unhurried transition. I constantly remind my students that a great golf swing isn’t about moving faster—it’s about moving in the right order. Master the transition, and the downswing will take care of itself.

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Here he is in transition this time, being a great detective in assessing play around him Picks up on the ball, the deflection, & the save, all leads to a transition 3 for them the other way — you reward the behaviors you desire to see more of
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Here he is in transition this time, being a great detective in assessing play around him Picks up on the ball, the deflection, & the save, all leads to a transition 3 for them the other way — you reward the behaviors you desire to see more of

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Closeout Drill has many variations we’ve worked with. The DB takes off opposite the WR and chooses any of the 3 cones as a break point. The WR must get his head around, locate the DB and closeout the space for an effective block. The yoga ball simulates the ball carrier.

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Pitt Drill- another oldie but goodie working on a contested 1 on 1 jump ball. Key coaching point is focus on pulling the ball away from the DB rather than trying to tuck it after the catch

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The ability to throw accurately starts with never exchanging the ball outside of the shoulders. Ball gets to midline and exchanged from midline!
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The ability to throw accurately starts with never exchanging the ball outside of the shoulders. Ball gets to midline and exchanged from midline!

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The athleticism to transition his hips on this INT is absurd. Crazy ball tracking too.
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The athleticism to transition his hips on this INT is absurd. Crazy ball tracking too.

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