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Transition Drill of the day “Piston” ⭕️🚣

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Mike Seney

3,180 subscribers

102,976 次观看 • 1 年前 •via X (Twitter)

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10 条评论

T.J. Tipps 的头像
T.J. Tipps1 年前

I been using this for years. I require my girls to get 12 made layups in a minute.

Mike Seney 的头像
Mike Seney1 年前

Amen 12 in a minute is the number

Christina Good 的头像
Christina Good1 年前

Great drill! How does the rotation work? Where do they start?

Mike Seney 的头像
Mike Seney1 年前

Whoever gets the layup is the runner for the rebound whoever passes from middle/halfcourt to layup person now follows pass and becomes layup person Rebounder will outlet to wing foul line extended then immediately go to half court not to the wing Continuous for a minute

Brandon Wilbur 的头像
Brandon Wilbur1 年前

@CoachSanni

CoachHaygood 的头像
CoachHaygood1 年前

We call it Spartan Passing but exact same drill!

Coach Los 的头像
Coach Los1 年前

Hey how much time on the clock? Thanks

Mike Seney 的头像
Mike Seney1 年前

1 min

lamont britt 的头像
lamont britt1 年前

love it

Mike Albanese 的头像
Mike Albanese1 年前

How many do you typically make in a minute?

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