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Tricep attack using only cables

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Fitness Code

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78,128 次观看 • 1 年前 •via X (Twitter)

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I love this tricep movement. it mimics a skull crusher, but instead you are using two sepearate dbs. doing this allows each tricep to work a larger rom. notice how i am really stretching my tricep (at the bottom) each rep📝
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I love this tricep movement. it mimics a skull crusher, but instead you are using two sepearate dbs. doing this allows each tricep to work a larger rom. notice how i am really stretching my tricep (at the bottom) each rep📝

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The level of sophistication of jammers has driven the use of drones equipped with fiber optic cables. Today, there are drones reaching up to 60 km and guided by these cables. Torpedoes have been using these cables for quite some time. MLRS systems have also developed rockets utilizing these cables, but all these projects have been abandoned.
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This literally works but westerners want to be sold an appliance like jumper cables instead of using what is at hand
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I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.
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I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.

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From Tricep Day this week :3
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