Tricep Builder 💪 #fitness

close grip bench press and pushdowns build alot of meat

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

I literally just finished bicep & tricep workout including these

My darling husband ❤️❤️❤️

Great exercise, as far as that explanation went 🤣🤣 dog shit

@MrOlympiaLLC ❤️

❤️💪