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Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow... extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!show more

Jeromy Bryk | Strength+Physique Coach💯

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277,986 次观看 • 8 个月前 •via X (Twitter)

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Some of today’s tricep work👇 JM Presses🚂 These are phenomenal for hitting long and medial head of triceps, leading to a more powerful mid range+ lockout in the bench press. I was a little rusty on these, but will progress them over the coming months as I prepare for my next meet! Great as a main mover or main accessory movement!

Some of today’s tricep work👇 JM Presses🚂 These are phenomenal for hitting long and medial head of triceps, leading to a more powerful mid range+ lockout in the bench press. I was a little rusty on these, but will progress them over the coming months as I prepare for my next meet! Great as a main mover or main accessory movement!

Jeromy Bryk- Strength and Physique Coach

20,278 次观看 • 9 个月前

Lol imagine you run into me at the gym and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼

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Lol imagine you run into me at the gym and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼

Alpha Connor 💸

30,951 次观看 • 1 年前

Weighted dips were the move today - BW+ 115lb added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.

Weighted dips were the move today - BW+ 115lb added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.

Jeromy Bryk- Strength and Physique Coach

13,260 次观看 • 9 个月前

Back to lifting heavy and loving every second of it! 💯♥️ Thrilled to hit new PRs: Bench Press at 40kg and Deadlift at 75kg, all at 54kg body weight. The strength gains are real, and I’m just getting started! 💪🏋️‍♀️😇

Back to lifting heavy and loving every second of it! 💯♥️ Thrilled to hit new PRs: Bench Press at 40kg and Deadlift at 75kg, all at 54kg body weight. The strength gains are real, and I’m just getting started! 💪🏋️‍♀️😇

Ramya Subramanian

26,924 次观看 • 1 年前

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

Dean Turner

3,054,329 次观看 • 4 个月前

First time doing the Swiss bar bench press in many years. Starting on the lighter side and will be gradually adding more weight over the coming weeks and months. Rebuilding my shoulder and getting it as functional as possible has been one of the greatest challenges I’ve ever faced, but I’ve never stopped. It’s been 10 years, and I continue to get better, stronger, and more capable. I have no regrets. I’ve avoided a shoulder replacement, I’ve avoided surgeries, and most importantly, I’ve refused to give up on myself. To anyone out there who has given up on themselves, I genuinely hope you find the strength to pick yourself back up and keep going. Progress doesn’t always happen quickly, but it does happen for those who refuse to quit. And that’s the last bite. Feed Me More!

First time doing the Swiss bar bench press in many years. Starting on the lighter side and will be gradually adding more weight over the coming weeks and months. Rebuilding my shoulder and getting it as functional as possible has been one of the greatest challenges I’ve ever faced, but I’ve never stopped. It’s been 10 years, and I continue to get better, stronger, and more capable. I have no regrets. I’ve avoided a shoulder replacement, I’ve avoided surgeries, and most importantly, I’ve refused to give up on myself. To anyone out there who has given up on themselves, I genuinely hope you find the strength to pick yourself back up and keep going. Progress doesn’t always happen quickly, but it does happen for those who refuse to quit. And that’s the last bite. Feed Me More!

RYBACK

32,631 次观看 • 1 个月前

Bit of end of cycle / start of year testing AKA gym yap Front Squat 140kg: Very happy with this given I've only been back squatting for 9 weeks, and that's the longest cycle I've been able to string together in like 5+ years. I can technically call this a PB since it was beltless, sleeveless and less fat bodyweight so over the moon here. Backsquats of any nature keep tweaking my lower back so gonna stick with fronts for the rest of the year. Bench 140kg: Ive done this a lot in the last 10 years, but I was always 105kg bodyweight or more. So to do it at 97kg is a big win. Pressing power has been feeling horrible for the last year or so and I couldn't figure out a good programme, so happy that it's finally clicked again. Deadlift 200kg: Tweaked my lower back 3 times last year and put a lot of effort into fixing it up and strengthening it. 200 was easy so I did attempt 220kg but as soon as it left the ground either I would have failed or had a 10 second grind on my hands so decided to just not risk it. Goal for last year was to get healthy enough to be able to train the deadlift again and I achieved that so despite being far from my best of 262.5kg I've very pleased Ive been able to get to a position where I can train it again without headaches or lower back tweaks. OHP 80kg: Haven't trained OHP in a year or more, and stopped doing behind the neck press 3 months ago when I started benching more, so just wanted to do this for fun. Bit off my best of 95kg but its funny how much strength you retain without even doing a vertical press. Cutting down to 90kg again over the next 2-3 months then will see where I can take these over the rest of the year. No real numbers in mind, just happy to be able to train hard.

Bit of end of cycle / start of year testing AKA gym yap Front Squat 140kg: Very happy with this given I've only been back squatting for 9 weeks, and that's the longest cycle I've been able to string together in like 5+ years. I can technically call this a PB since it was beltless, sleeveless and less fat bodyweight so over the moon here. Backsquats of any nature keep tweaking my lower back so gonna stick with fronts for the rest of the year. Bench 140kg: Ive done this a lot in the last 10 years, but I was always 105kg bodyweight or more. So to do it at 97kg is a big win. Pressing power has been feeling horrible for the last year or so and I couldn't figure out a good programme, so happy that it's finally clicked again. Deadlift 200kg: Tweaked my lower back 3 times last year and put a lot of effort into fixing it up and strengthening it. 200 was easy so I did attempt 220kg but as soon as it left the ground either I would have failed or had a 10 second grind on my hands so decided to just not risk it. Goal for last year was to get healthy enough to be able to train the deadlift again and I achieved that so despite being far from my best of 262.5kg I've very pleased Ive been able to get to a position where I can train it again without headaches or lower back tweaks. OHP 80kg: Haven't trained OHP in a year or more, and stopped doing behind the neck press 3 months ago when I started benching more, so just wanted to do this for fun. Bit off my best of 95kg but its funny how much strength you retain without even doing a vertical press. Cutting down to 90kg again over the next 2-3 months then will see where I can take these over the rest of the year. No real numbers in mind, just happy to be able to train hard.

Reisshub

19,040 次观看 • 7 个月前

My new pet hate in football may be when a team is getting battered the keeper going down, and the rest of the team going over the bench to get a new set of tactics. This collision stopped the game for 4 or 5 minutes. It’s so frustrating.

My new pet hate in football may be when a team is getting battered the keeper going down, and the rest of the team going over the bench to get a new set of tactics. This collision stopped the game for 4 or 5 minutes. It’s so frustrating.

Bristol Besso

62,021 次观看 • 8 个月前

Introduced the boys to some good ole reverse band bench today. This set up takes off ~45 lbs at the bottom and ~5 at the top. Westside methods are great for working through a sticking point in prep for a heavy wave! 2026 corner benching 103% of his max for 4x3. #Westside #EAT

Introduced the boys to some good ole reverse band bench today. This set up takes off ~45 lbs at the bottom and ~5 at the top. Westside methods are great for working through a sticking point in prep for a heavy wave! 2026 corner benching 103% of his max for 4x3. #Westside #EAT

Coach Dan Mullins

18,002 次观看 • 2 年前

Hundreds of people in my mentions have tried this exercise over the past few weeks All of them give it GLOWING REMARKS “Best Triceps exercise ever” “Feels amazing” “Never going back to standing” What are you waiting for to add this to your routine? Don’t you want GAINS???

Hundreds of people in my mentions have tried this exercise over the past few weeks All of them give it GLOWING REMARKS “Best Triceps exercise ever” “Feels amazing” “Never going back to standing” What are you waiting for to add this to your routine? Don’t you want GAINS???

Dean Turner

29,551 次观看 • 6 个月前

OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

⚡️🌞 Sol Brah 🌞🐬

63,915 次观看 • 3 个月前

Thank you for all the amazing feedback. I have not been at my best these past months and it feels so good to be back. Love you all

Thank you for all the amazing feedback. I have not been at my best these past months and it feels so good to be back. Love you all

WOODKID

232,532 次观看 • 1 年前

Flashback to when Bill Haney told us at the press conference: “Message to the fans. Stop letting TANK piss on your head and tell you it’s rain, With these insignificant fights, saying it’s for the culture. Devin represents what Boxing should be.” #Boxing #BOXINGnBBQ

Flashback to when Bill Haney told us at the press conference: “Message to the fans. Stop letting TANK piss on your head and tell you it’s rain, With these insignificant fights, saying it’s for the culture. Devin represents what Boxing should be.” #Boxing #BOXINGnBBQ

BOXING n BBQ

71,740 次观看 • 1 年前

The smith machine upgrades virtually every barbell hypertrophy exercise.⠀ ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.

The smith machine upgrades virtually every barbell hypertrophy exercise.⠀ ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.

Sama Hoole

188,805 次观看 • 8 个月前

just wanted to take a moment from tormenting y'all to thank u from the bottom of my heart for making this year wonderful. i look back at the goals ive accomplished, and i couldn't have done it w out y'all. it's because of my tinies that i was able to put all these gifts under the tree for my loved ones. truly, from the bottom of my heart, im grateful for every single one of u. merry christmas! 🎄✨️

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just wanted to take a moment from tormenting y'all to thank u from the bottom of my heart for making this year wonderful. i look back at the goals ive accomplished, and i couldn't have done it w out y'all. it's because of my tinies that i was able to put all these gifts under the tree for my loved ones. truly, from the bottom of my heart, im grateful for every single one of u. merry christmas! 🎄✨️

giantess kira (mdni)

17,523 次观看 • 1 年前

💪 Bench Press Check-In Video: 245 for 4 today. Last time I hit 6. Been stuck on this weight for way too long. Took some time off the barbell, hit the Smith machine chasing heavier numbers thinking it would carry over. Epic fail, I came back weaker. I know someone’s been here. What finally broke you through a stubborn plateau? Drop your best advice below 👇 I’m ready to adjust and keep pushing. Live Savage — B

💪 Bench Press Check-In Video: 245 for 4 today. Last time I hit 6. Been stuck on this weight for way too long. Took some time off the barbell, hit the Smith machine chasing heavier numbers thinking it would carry over. Epic fail, I came back weaker. I know someone’s been here. What finally broke you through a stubborn plateau? Drop your best advice below 👇 I’m ready to adjust and keep pushing. Live Savage — B

Brent LaJeunesse 💯

56,947 次观看 • 3 个月前

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 次观看 • 7 个月前

This is just one of the attractive six-storey apartment buildings going up on side streets next to Nanaimo near Broadway. This is what I’d love to see more of in the city snd they are a big part of my OneCity program. Love the little library and bench the builder included

This is just one of the attractive six-storey apartment buildings going up on side streets next to Nanaimo near Broadway. This is what I’d love to see more of in the city snd they are a big part of my OneCity program. Love the little library and bench the builder included

Frances Bula

25,195 次观看 • 4 个月前

We live in an age of youth sport specialization. When I was a kid in the 1980s and 90s, myself and every kid I knew played multiple sports. Rightly or wrongly, this has changed. Kids specializing in one sport is the norm. This is why once kids show an interest in strength training, I think it’s important to balance the body in reverse of their sport. My daughter is a 12-year old soccer player, and one of several exercises I’m using with her is the nordic curl. This is because they’re fun, easily scalable (with the ATG Family Nordic Bench), and will help build up her resilience and strength behind her knees—crucial for lowering the chances of serious knee injury! And if you don't have access to a nordic bench just use a pad as shown in the scond clip.) ATG Exercise Coaching

We live in an age of youth sport specialization. When I was a kid in the 1980s and 90s, myself and every kid I knew played multiple sports. Rightly or wrongly, this has changed. Kids specializing in one sport is the norm. This is why once kids show an interest in strength training, I think it’s important to balance the body in reverse of their sport. My daughter is a 12-year old soccer player, and one of several exercises I’m using with her is the nordic curl. This is because they’re fun, easily scalable (with the ATG Family Nordic Bench), and will help build up her resilience and strength behind her knees—crucial for lowering the chances of serious knee injury! And if you don't have access to a nordic bench just use a pad as shown in the scond clip.) ATG Exercise Coaching

Reed Strength & Mobility

21,636 次观看 • 2 年前

Life has come full circle for Sanju Samson! — Sunil Gavaskar🚨🥺 He said🗣️To carry the scar of failure, sit on the bench, and then step up to play the best clutch knocks of your career in back-to-back high-pressure World Cup knockouts that is something special. We always knew the skill Sanju Samson possessed, but performing in a virtual quarter-final, a semi-final, and the big final takes a different level of mental strength. He didn't rely on wild slogs or unnecessary scoops he stuck to pure cricketing shots, anchored when needed, and finished the job himself. These are the pressure games that define a player's legacy and career forever. [After the World Cup Victory]

Life has come full circle for Sanju Samson! — Sunil Gavaskar🚨🥺 He said🗣️To carry the scar of failure, sit on the bench, and then step up to play the best clutch knocks of your career in back-to-back high-pressure World Cup knockouts that is something special. We always knew the skill Sanju Samson possessed, but performing in a virtual quarter-final, a semi-final, and the big final takes a different level of mental strength. He didn't rely on wild slogs or unnecessary scoops he stuck to pure cricketing shots, anchored when needed, and finished the job himself. These are the pressure games that define a player's legacy and career forever. [After the World Cup Victory]

sportified

22,004 次观看 • 27 天前