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Triceps V-bar

_rameg's profile picture

Rame

44,144 subscribers

31,746 Aufrufe • vor 4 Monaten •via X (Twitter)

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3 Kommentare

Profilbild von papisucre
papisucrevor 4 Monaten

this is clean 🔥 slow and controlled. well done mate

Profilbild von Knockout Hub🇬🇧🇺🇸
Knockout Hub🇬🇧🇺🇸vor 4 Monaten

Clean V-bar pushdowns.

Profilbild von Mulan Miu
Mulan Miuvor 4 Monaten

clean pull, @_rameg 🖤

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Triceps training is not a variety show. One all-out set of pressdowns with a straight bar or V-bar (Do not use a rope). 6 to 10 strict reps to failure, then immediately into weighted dips. Intensity stimulates growth. Extra movements merely exhaust you. Rest and grow.
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