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Triceps V-bar

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Rame

44,144 subscribers

31,746 views • 4 months ago •via X (Twitter)

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3 Comments

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papisucre4 months ago

this is clean 🔥 slow and controlled. well done mate

Knockout Hub🇬🇧🇺🇸's profile picture
Knockout Hub🇬🇧🇺🇸4 months ago

Clean V-bar pushdowns.

Mulan Miu's profile picture
Mulan Miu4 months ago

clean pull, @_rameg 🖤

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Triceps training is not a variety show. One all-out set of pressdowns with a straight bar or V-bar (Do not use a rope). 6 to 10 strict reps to failure, then immediately into weighted dips. Intensity stimulates growth. Extra movements merely exhaust you. Rest and grow.
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