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Triceps V-bar

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Rame

44,144 subscribers

31,746 次观看 • 4 个月前 •via X (Twitter)

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3 条评论

papisucre 的头像
papisucre4 个月前

this is clean 🔥 slow and controlled. well done mate

Knockout Hub🇬🇧🇺🇸 的头像
Knockout Hub🇬🇧🇺🇸4 个月前

Clean V-bar pushdowns.

Mulan Miu 的头像
Mulan Miu4 个月前

clean pull, @_rameg 🖤

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Stop treating triceps pushdowns like a compulsory 20-rep burnout. A stable V-bar, controlled eccentrics and heavy sets taken close to failure can make this a serious hypertrophy exercise. Isolation doesn't have to mean light.
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Triceps training is not a variety show. One all-out set of pressdowns with a straight bar or V-bar (Do not use a rope). 6 to 10 strict reps to failure, then immediately into weighted dips. Intensity stimulates growth. Extra movements merely exhaust you. Rest and grow.
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