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Tried my best to explain with fun graphics how great this coverage rep is from Sonny Styles. Commnaders are playing inverted Tampa-2. Styles drops from a mugged position to cover multiple routes forcing the QB to scramble. The endzone camera shows it perfectly. Elite rep

Nick Akridge

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Detroit Lions - Invert Tampa 2 Coverage - Great coverage versus Shanahan tree offenses to combat all the Drift/In breaking routes from condensed splits. - Coverage disguises really well as MOFC & allows the FS to rob/collect middle hole routes with depth from the top down. - "That's the best thing about it (disguise). When I talk to NFL Offensive coaches, this is the hardest thing for the QB to see. " Bengals DC Lou Anarumo

Detroit Lions - Invert Tampa 2 Coverage - Great coverage versus Shanahan tree offenses to combat all the Drift/In breaking routes from condensed splits. - Coverage disguises really well as MOFC & allows the FS to rob/collect middle hole routes with depth from the top down. - "That's the best thing about it (disguise). When I talk to NFL Offensive coaches, this is the hardest thing for the QB to see. " Bengals DC Lou Anarumo

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How to Get Inverted (Backwards) Hot Routes on Your Tight End For certain tight end routes like the Stick Nod, you can use motion to get INVERTED hot routes, meaning hot routes that are backwards from how they are supposed to run. This works best in formations like Gun Trips TE and Gun Bunch TE where the tight end is on the outside of the formation. The inverted Stick Nod route can be especially tricky because not only does it COOK man coverage, but it also gets into a super unique spot vs zone coverage as well. Your opponent isn't going to see this one coming!

How to Get Inverted (Backwards) Hot Routes on Your Tight End For certain tight end routes like the Stick Nod, you can use motion to get INVERTED hot routes, meaning hot routes that are backwards from how they are supposed to run. This works best in formations like Gun Trips TE and Gun Bunch TE where the tight end is on the outside of the formation. The inverted Stick Nod route can be especially tricky because not only does it COOK man coverage, but it also gets into a super unique spot vs zone coverage as well. Your opponent isn't going to see this one coming!

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Inside linebacker is a position the Giants are absolutely going to address this offseason and drafting Sonny Styles at No. 5 may be how. Paul Schwartz Brandon London Blue Rush -->

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New York Post Sports

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The best thing about Sonny Styles is his untapped potential. This Brian Baldinger video captures his evolution and vast talent—from erasing Colston Loveland in 2023 to showing elite bend as a blitzer. He’s still growing, and the sky is the limit. #RaiseHail

The best thing about Sonny Styles is his untapped potential. This Brian Baldinger video captures his evolution and vast talent—from erasing Colston Loveland in 2023 to showing elite bend as a blitzer. He’s still growing, and the sky is the limit. #RaiseHail

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Electric story from Ryan Day: He retired from basketball when an eighth grader dunked on him. The brother of an older recruit. It was Sonny Styles. A great scouting report on one of the best draft prospects a GREAT This Is Football with Ryan Day. ESPN2 today.

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I've said this in the past multiple times, but these traits that #Raiders OT Charles Grant Flashes is ELITE.. That movement on rep 1 is incredible. Also, nice physical second rep to move a man 5 yards, and a great reach block on rep 3 to open up an 8 yard gain for Ashton Jeanty.

I've said this in the past multiple times, but these traits that #Raiders OT Charles Grant Flashes is ELITE.. That movement on rep 1 is incredible. Also, nice physical second rep to move a man 5 yards, and a great reach block on rep 3 to open up an 8 yard gain for Ashton Jeanty.

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"With all due respect to the Speaker, that is a load of crap… [Rep.-Elect Grijalva] absolutely represents the last signature on the discharge petition forcing a vote on the Epstein Files. And so it is the only clear thing that I can think of, that is preventing the Speaker from swearing her in." Rep. Johnny Olszewski, Jr. (D-MD) responds to Speaker Mike Johnson from earlier this morning.

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From my dorm room in college to stages with Harry Styles. this guitar has been with me through ALL OF IT. Delta I’m truly devastated by the treatment of my instrument. Insurmountable loss. Idk how to begin to replace something like this.

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madi diaz

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

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Credit Brooks Austin When he has time, playing with confidence & the offense is executing. Ty can play at an elite level. This is how it is supposed to look playing QB

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~𝙂𝙧𝙞𝙩𝙯~

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Arvell Reese & Sonny Styles are GREAT pick ups for their respective teams. But to come out NOW and say that Reese is a better Mike than Styles is where I disagree. Why he ain’t play that at Ohio then?? 😂😂 At the very least let’s let it play out…

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