Truly a Ballistic Biceps Builder

Is that 25 kgs? Damn super impressive. Amazing form and strength.

It’s not much but it’s honest work ! 🙏🏻👍🏻

What is the ideal incline angle?

60 Degrees

Anything north of 15kg on incline curls is a sign of mind blowing strength.

An exercise that demands technique !

this is S tier

This is extremely tough.. .

Mai 15kg dumbbell se 10 to 12 reps laga leta hu first set Phir 7 to 8 second set Phir 6 to 7 third

Unreal strength 🙌🏻

Working on it.

Curling 25 kgs wtf bro 😎

Wont that cause a shoulder injury??

Bench angle........????

60 degrees

This Niqqa has to go for me to be Number 1 lmao.. bro too disciplined hahhahaha

suggest 2 bicep exercises to cover everything regarding biceps please

-Preacher Curls -Bayesian Curls & -Hammer Curls Master these 3.

definitely you more experienced but is it okay to go so much low it's totally destroying tension on muscles

One’s definitely better off going only 90% on the way down Not so much because of the muscle losing tension but because it being safer for the joints.

Sir ji, apki height and weight kitna hai, and share your diet

5’10 83 Please Check meal posts for diet. I post frequently.