Truth About Fasting You Didn't Know!

At 100 hours you become immortal!

Why are you still eating chemicals?

Fasting is your natural medicine. I do 3 day fasting once a month and a 24hr fast once a week. Haven’t been sick in years.

Last meal at 7pm, and first meal at 1pm would be 18hr fast. This is very doable.

How the Hell do you go 36 hours without eating anything??? I would have to lock myself in a room with no key and have a timer on the door.

Sleep well drink water and black coffee. Especially black coffee will help you if you doing this first time

It's all true, however....... around hour 6 or 7, I start getting really grumpy and unbearable to be around 😂

True, however, should not be overused. Fasting and prolonged ketosis stress the body long term leading to some negative effects like misbalanced hormones.

Facts About Fasting. As churches and individuals want to start the year with fasting for weight loss or religious purposes here are tips to assist you through the fast. Health Benefits of Fasting 1.Weight Management: This can reduce calorie intake and support weight loss. 2.Improved Metabolism: Helps regulate insulin levels and improve sensitivity. 3.Cellular Repair: Fasting promotes autophagy, a process where the body cleans out damaged cells and regenerates new ones. 4.Reduced Inflammation: Fasting may decrease markers of inflammation, which is linked to chronic diseases. 5.Heart Health: Can improve cholesterol levels, blood pressure, and heart disease risk factors. 6.Brain Function: May enhance mental clarity and promote the production of brain-derived neurotrophic factor (BDNF), which supports brain health. 7.Longevity: Some studies suggest fasting can slow aging and increase lifespan in certain organisms. However, anyone on medications and any diseases should fast with caution.

If you watch this without sound, it looks like fasting causes your body to start tearing apart into thousands of pieces.