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Truth of Magnesium

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Interesting STEM

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711,227 views • 1 year ago •via X (Twitter)

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How Magnesium Improves Lifting Magnesium is not just for chilling out, it benefits exertion too. Proper magnesium levels mean better pumps, better endurance, fewer cramps, and faster recovery between sets. Magnesium relaxes the muscle after every rep, so it’s ready to contract again. ATP (Adenosine Triphosphate) is the energy currency your muscles burn to contract and relax. And ATP only works when bound to magnesium. Low magnesium means less usable energy per rep, faster glycogen burn, and quicker exhaustion. Additionally, ionic magnesium as an electrolyte function help pull water into muscle cells and keep blood volume up. Magnesium stops cramps, twitches, and early fatigue. Aurum liquid magnesium from Sol Dept. is the most highly and quickly absorbed form there is, and a fantastic addition to your intraworkout drink.
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