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Pelvic floor exercises

PowerBruteHQ's profile picture

PowerBruteHQ - Fitness | Strength | Longevity

172,348 subscribers

340,630 views • 9 months ago •via X (Twitter)

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4 Comments

Walter Khumalo's profile picture
Walter Khumalo9 months ago

Thats why God created sex this related to intimacy 😁

Fit Sculptor's profile picture
Fit Sculptor9 months ago

Most people forget that core isn't just the 6-pack.. it's a 3D canister that includes the diaphragm and the pelvic floor. Training this helps stabilize the spine for those heavy lifts💯

R’I FIT EATS's profile picture
R’I FIT EATS9 months ago

What if I told you a simple dessert could make your kegel exercises a 100x times better? Read 👇🏼

White Goy's profile picture
White Goy9 months ago

This does nothing you moron

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