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Pelvic floor exercises

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PowerBruteHQ - Fitness | Strength | Longevity

172,348 subscribers

340,630 Aufrufe • vor 9 Monaten •via X (Twitter)

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4 Kommentare

Profilbild von Walter Khumalo
Walter Khumalovor 9 Monaten

Thats why God created sex this related to intimacy 😁

Profilbild von Fit Sculptor
Fit Sculptorvor 9 Monaten

Most people forget that core isn't just the 6-pack.. it's a 3D canister that includes the diaphragm and the pelvic floor. Training this helps stabilize the spine for those heavy lifts💯

Profilbild von R’I FIT EATS
R’I FIT EATSvor 9 Monaten

What if I told you a simple dessert could make your kegel exercises a 100x times better? Read 👇🏼

Profilbild von White Goy
White Goyvor 9 Monaten

This does nothing you moron

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