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Try these correct work with pelvic floor exercises

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Wellness Dad

26,141 subscribers

57,745 Aufrufe • vor 17 Tagen •via X (Twitter)

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2 Kommentare

Profilbild von A Edmonds
A Edmondsvor 17 Tagen

deadlifts got 20kg stronger once I learned to brace properly with pelvic floor

Profilbild von Storm Wrath
Storm Wrathvor 16 Tagen

works! got my lower back blood flow going. better than a chiro

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