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Try this exercise for maintain your body fat.

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Daily Fitness

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139,977 görüntüleme • 1 gün önce •via X (Twitter)

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The simple exercise shown in the video can help maintain flexibility and better blood circulation in the body. Regular practice can help reduce stiffness in the back, shoulders, and body. This exercise can help reduce blockages in the body and support better flow of energy. Practicing regularly in the right way and according to your ability is the most important thing. 🌿🧘‍♀️
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FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!
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