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Try to avoid your phone after waking up for at least 30 minutes and also do not take the phone inside the bathroom as it increases malefic effects of Rahu. Instead chant positive affirmations in the morning.

Nidhi Chaudhary

136,156 subscribers

617,459 просмотров • 2 лет назад •via X (Twitter)

Образование Юмор Здоровье и велнес

Anya Rossi• Live Now

Private livecam show

Комментарии: 9

Фото профиля Er Lalkishore Yadav

Er Lalkishore Yadav2 лет назад

अरे निधि जी अगर फ़ोन का इस्तेमाल नहीं करेंगे तो फिर आपको कैसे देख पायेंगे। 🤔

Фото профиля Sandeep Baisla

Sandeep Baisla2 лет назад

Show some skin and get likes and followers. Easy scheme,not different from lakhs of other such content creators who know this route only.

Фото профиля 𝑴𝒐𝒈𝒆𝒎𝒎𝒃𝒐

𝑴𝒐𝒈𝒆𝒎𝒎𝒃𝒐2 лет назад

Self control

Фото профиля Sukkumarkk

Sukkumarkk2 лет назад

I'm sure many are watching this video from their washrooms.

Фото профиля 🔥

🔥2 лет назад

Aadhe se zyada mard toh sirf apke wajah se ph bathroom le jate hai..

Фото профиля KirtiSays

KirtiSays2 лет назад

Phone to avoid kar lenge lekin ye pineapple kaise avoid kar lenge ye lomde 🙂

Фото профиля Phunsuk Wangdu

Phunsuk Wangdu2 лет назад

Nidhi ji phone mai aap dikh jaate ho toh phone band krne k Mann nhi krta 🥺

Фото профиля OMKAR JADHAV

OMKAR JADHAV2 лет назад

Apne rahu ketu ko sambhalo pahele 🌝💀💀💀

Фото профиля pain

pain2 лет назад

Me to aapko dekhta hu nidhiJi uthte hi 🥰

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Do this whenever you go to temple or on Saturday. It works as a remedy to reduce the malefic effects of Saturn & Rahu as well. 🖤 #astrology

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Finally, here’s how to use caffeine properly to avoid those afternoon crashes: • Drink your caffeine 90-120 minutes after waking up. Drinking coffee first thing in the morning is the reason for those crashes. Here’s how to fix it:

Finally, here’s how to use caffeine properly to avoid those afternoon crashes: • Drink your caffeine 90-120 minutes after waking up. Drinking coffee first thing in the morning is the reason for those crashes. Here’s how to fix it:

Harry Psaros

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PRO TIP: Waking up and immediately checking social media and notifications on your phone has been proven to damage your dopamine levels for the rest of your day. Instead wake up and do what I do: gamble your net worth. It's far better for your mental health 👍

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Matthew Walker says the problem with waking at 4 a.m. is knowing it's 4 a.m. "How do you know it's four o'clock in the morning?" "That's your problem. You're looking at the clock." "And knowing that it's 3:15 or 4 a.m. in the morning does you no favors at all. It's not going to change the outcome." "So the first recommendation is remove all clock faces from the bedroom." "It's okay to, if you really must do, keep your phone next to your bed, but keep it out of sight, even though I would strongly recommend that you keep your phone in the kitchen." "Or even better still, a friend of mine recommended recently, just put it in the garage, put it in your car, in the garage." "And that way, the amount of motivation effort to go and get your phone within the first 10 minutes of the morning is very, very high, meaning you're probably not going to do it." "So let's baby steps. Let's just say crawl, walk, run. First thing to do, just make sure you can't see any clock faces." "And if you wake up, resist the urge, because as soon as you start doing that night after night, you're actually training your brain, reinforcing it to wake up at 3:15 in the morning." I used to treat checking the time as neutral information. Walker's point is that it is the trigger: you wake up fine, one glance, and now you are doing math about the alarm and how tired tomorrow will be. If he is also right about the training, the reliability of your 3:15 is the evidence, and a rehearsed loop is one you can interrupt. - Matthew Walker (Dr. Matthew Walker) on On Purpose with Jay Shetty (Jay Shetty)

Matthew Walker says the problem with waking at 4 a.m. is knowing it's 4 a.m. "How do you know it's four o'clock in the morning?" "That's your problem. You're looking at the clock." "And knowing that it's 3:15 or 4 a.m. in the morning does you no favors at all. It's not going to change the outcome." "So the first recommendation is remove all clock faces from the bedroom." "It's okay to, if you really must do, keep your phone next to your bed, but keep it out of sight, even though I would strongly recommend that you keep your phone in the kitchen." "Or even better still, a friend of mine recommended recently, just put it in the garage, put it in your car, in the garage." "And that way, the amount of motivation effort to go and get your phone within the first 10 minutes of the morning is very, very high, meaning you're probably not going to do it." "So let's baby steps. Let's just say crawl, walk, run. First thing to do, just make sure you can't see any clock faces." "And if you wake up, resist the urge, because as soon as you start doing that night after night, you're actually training your brain, reinforcing it to wake up at 3:15 in the morning." I used to treat checking the time as neutral information. Walker's point is that it is the trigger: you wake up fine, one glance, and now you are doing math about the alarm and how tired tomorrow will be. If he is also right about the training, the reliability of your 3:15 is the evidence, and a rehearsed loop is one you can interrupt. - Matthew Walker (Dr. Matthew Walker) on On Purpose with Jay Shetty (Jay Shetty)

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why the founder of a billion-user messaging app won't touch his phone in the morning "If you open your phone first thing in the morning, what you end up being is a creature that is told what to think about for the rest of the day." "I end up lying in bed thinking, and some people hate it. They say, 'Oh, you have to take a sleeping pill,' but I never take pills. I love these moments. I get so many brilliant ideas." "Sometimes I wake up, I go take a shower, still without the phone. Beautiful ideas can come to you while you're doing your morning exercise, your morning routine, without a phone." "I'm not saying you have to completely stay away from all sources of information, but take some time to think about what's really important for you and what you want to change in this world."

why the founder of a billion-user messaging app won't touch his phone in the morning "If you open your phone first thing in the morning, what you end up being is a creature that is told what to think about for the rest of the day." "I end up lying in bed thinking, and some people hate it. They say, 'Oh, you have to take a sleeping pill,' but I never take pills. I love these moments. I get so many brilliant ideas." "Sometimes I wake up, I go take a shower, still without the phone. Beautiful ideas can come to you while you're doing your morning exercise, your morning routine, without a phone." "I'm not saying you have to completely stay away from all sources of information, but take some time to think about what's really important for you and what you want to change in this world."

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The Morning Routine (First 30 minutes after waking) Drink 16 ounces of cold water immediately. Then 5 minutes of deep belly breathing to activate the parasympathetic nervous system. Then a cold shower, 60 seconds. Cold exposure increases dopamine and trains your nervous system to handle discomfort. Then sunlight on your face for 10 minutes. This sets your circadian rhythm, which regulates your hormones.

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UPDATE : Many in the comments are saying that it's not Andrew Tate who is trying to hand the mobile phone to his bodyguard but rather the US Marshal who was handcuffing him. This is not true and unrealistic. First of all look at the slow downed video it is clear that Andrew Tate was holding the phone and was going to put it in his pocket whilst the officer pulled him and started handcuffing him, a moment later Andrew Tate tried to give the phone to his bodyguard instead but his bodyguard did not flinch and the phone dropped on the floor. Also look at the hands, Andrew Tate had no watch on his left hand, whilst the officer clearly had a black watch on. The hand trying to give the phone to the bodyguard clearly had no watch on, further proving that it was Andrew Tate who handed him the phone. The attention of the US Marshal was obviously to handcuff him and not to get the phone at that moment. The person picking up the phone is also obviously a US Marshal and not a member of Tate's entourage because moments before he could be seen telling his bodyguards to move back to allow the arrest to proceed snoothly.

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Good morning! Unless it's not a good morning... 😓 Did you know the way you wake up sets the tone for your entire day? Try this: as soon as you wake up tomorrow, think of one positive thing to get your brain in a good mood! 🥰 #positivity #mentalhealth #warudo

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Good morning! Unless it's not a good morning... 😓 Did you know the way you wake up sets the tone for your entire day? Try this: as soon as you wake up tomorrow, think of one positive thing to get your brain in a good mood! 🥰 #positivity #mentalhealth #warudo

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