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Try to avoid your phone after waking up for at least 30 minutes and also do not take the phone inside the bathroom as it increases malefic effects of Rahu. Instead chant positive affirmations in the morning.

Nidhi Chaudhary

135,980 subscribers

617,518 次观看 • 2 年前 •via X (Twitter)

教育喜剧健康养生

Anya Rossi• Live Now

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9 条评论

Er Lalkishore Yadav 的头像

Er Lalkishore Yadav2 年前

अरे निधि जी अगर फ़ोन का इस्तेमाल नहीं करेंगे तो फिर आपको कैसे देख पायेंगे। 🤔

Sandeep Baisla 的头像

Sandeep Baisla2 年前

Show some skin and get likes and followers. Easy scheme,not different from lakhs of other such content creators who know this route only.

𝑴𝒐𝒈𝒆𝒎𝒎𝒃𝒐 的头像

𝑴𝒐𝒈𝒆𝒎𝒎𝒃𝒐2 年前

Self control

Sukkumarkk 的头像

Sukkumarkk2 年前

I'm sure many are watching this video from their washrooms.

🔥 的头像

🔥2 年前

Aadhe se zyada mard toh sirf apke wajah se ph bathroom le jate hai..

KirtiSays 的头像

KirtiSays2 年前

Phone to avoid kar lenge lekin ye pineapple kaise avoid kar lenge ye lomde 🙂

Phunsuk Wangdu 的头像

Phunsuk Wangdu2 年前

Nidhi ji phone mai aap dikh jaate ho toh phone band krne k Mann nhi krta 🥺

OMKAR JADHAV 的头像

OMKAR JADHAV2 年前

Apne rahu ketu ko sambhalo pahele 🌝💀💀💀

pain 的头像

pain2 年前

Me to aapko dekhta hu nidhiJi uthte hi 🥰

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Do this whenever you go to temple or on Saturday. It works as a remedy to reduce the malefic effects of Saturn & Rahu as well. 🖤 #astrology

Do this whenever you go to temple or on Saturday. It works as a remedy to reduce the malefic effects of Saturn & Rahu as well. 🖤 #astrology

Nidhi Chaudhary

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Finally, here’s how to use caffeine properly to avoid those afternoon crashes: • Drink your caffeine 90-120 minutes after waking up. Drinking coffee first thing in the morning is the reason for those crashes. Here’s how to fix it:

Finally, here’s how to use caffeine properly to avoid those afternoon crashes: • Drink your caffeine 90-120 minutes after waking up. Drinking coffee first thing in the morning is the reason for those crashes. Here’s how to fix it:

Harry Psaros

216,110 次观看 • 1 年前

PRO TIP: Waking up and immediately checking social media and notifications on your phone has been proven to damage your dopamine levels for the rest of your day. Instead wake up and do what I do: gamble your net worth. It's far better for your mental health 👍

PRO TIP: Waking up and immediately checking social media and notifications on your phone has been proven to damage your dopamine levels for the rest of your day. Instead wake up and do what I do: gamble your net worth. It's far better for your mental health 👍

TheGoobr

25,000 次观看 • 2 个月前

Matthew Walker says the problem with waking at 4 a.m. is knowing it's 4 a.m. "How do you know it's four o'clock in the morning?" "That's your problem. You're looking at the clock." "And knowing that it's 3:15 or 4 a.m. in the morning does you no favors at all. It's not going to change the outcome." "So the first recommendation is remove all clock faces from the bedroom." "It's okay to, if you really must do, keep your phone next to your bed, but keep it out of sight, even though I would strongly recommend that you keep your phone in the kitchen." "Or even better still, a friend of mine recommended recently, just put it in the garage, put it in your car, in the garage." "And that way, the amount of motivation effort to go and get your phone within the first 10 minutes of the morning is very, very high, meaning you're probably not going to do it." "So let's baby steps. Let's just say crawl, walk, run. First thing to do, just make sure you can't see any clock faces." "And if you wake up, resist the urge, because as soon as you start doing that night after night, you're actually training your brain, reinforcing it to wake up at 3:15 in the morning." I used to treat checking the time as neutral information. Walker's point is that it is the trigger: you wake up fine, one glance, and now you are doing math about the alarm and how tired tomorrow will be. If he is also right about the training, the reliability of your 3:15 is the evidence, and a rehearsed loop is one you can interrupt. - Matthew Walker (Dr. Matthew Walker) on On Purpose with Jay Shetty (Jay Shetty)

Matthew Walker says the problem with waking at 4 a.m. is knowing it's 4 a.m. "How do you know it's four o'clock in the morning?" "That's your problem. You're looking at the clock." "And knowing that it's 3:15 or 4 a.m. in the morning does you no favors at all. It's not going to change the outcome." "So the first recommendation is remove all clock faces from the bedroom." "It's okay to, if you really must do, keep your phone next to your bed, but keep it out of sight, even though I would strongly recommend that you keep your phone in the kitchen." "Or even better still, a friend of mine recommended recently, just put it in the garage, put it in your car, in the garage." "And that way, the amount of motivation effort to go and get your phone within the first 10 minutes of the morning is very, very high, meaning you're probably not going to do it." "So let's baby steps. Let's just say crawl, walk, run. First thing to do, just make sure you can't see any clock faces." "And if you wake up, resist the urge, because as soon as you start doing that night after night, you're actually training your brain, reinforcing it to wake up at 3:15 in the morning." I used to treat checking the time as neutral information. Walker's point is that it is the trigger: you wake up fine, one glance, and now you are doing math about the alarm and how tired tomorrow will be. If he is also right about the training, the reliability of your 3:15 is the evidence, and a rehearsed loop is one you can interrupt. - Matthew Walker (Dr. Matthew Walker) on On Purpose with Jay Shetty (Jay Shetty)

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17,231 次观看 • 1 个月前

why the founder of a billion-user messaging app won't touch his phone in the morning "If you open your phone first thing in the morning, what you end up being is a creature that is told what to think about for the rest of the day." "I end up lying in bed thinking, and some people hate it. They say, 'Oh, you have to take a sleeping pill,' but I never take pills. I love these moments. I get so many brilliant ideas." "Sometimes I wake up, I go take a shower, still without the phone. Beautiful ideas can come to you while you're doing your morning exercise, your morning routine, without a phone." "I'm not saying you have to completely stay away from all sources of information, but take some time to think about what's really important for you and what you want to change in this world."

why the founder of a billion-user messaging app won't touch his phone in the morning "If you open your phone first thing in the morning, what you end up being is a creature that is told what to think about for the rest of the day." "I end up lying in bed thinking, and some people hate it. They say, 'Oh, you have to take a sleeping pill,' but I never take pills. I love these moments. I get so many brilliant ideas." "Sometimes I wake up, I go take a shower, still without the phone. Beautiful ideas can come to you while you're doing your morning exercise, your morning routine, without a phone." "I'm not saying you have to completely stay away from all sources of information, but take some time to think about what's really important for you and what you want to change in this world."

Naruto

17,109 次观看 • 1 个月前

dude, isn’t it the best waking up to your frat bros blowing up your phone about what went down at last night’s party?

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Her iPhone 17 Pro Max fell into the Ocean. The phone did not stop recording for the whole 2 hours and 30 minutes it was in the ocean.

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If you do this while looking at your phone in bed, you'll feel lighter the next day! Save and try it!

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The Morning Routine (First 30 minutes after waking) Drink 16 ounces of cold water immediately. Then 5 minutes of deep belly breathing to activate the parasympathetic nervous system. Then a cold shower, 60 seconds. Cold exposure increases dopamine and trains your nervous system to handle discomfort. Then sunlight on your face for 10 minutes. This sets your circadian rhythm, which regulates your hormones.

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UPDATE : Many in the comments are saying that it's not Andrew Tate who is trying to hand the mobile phone to his bodyguard but rather the US Marshal who was handcuffing him. This is not true and unrealistic. First of all look at the slow downed video it is clear that Andrew Tate was holding the phone and was going to put it in his pocket whilst the officer pulled him and started handcuffing him, a moment later Andrew Tate tried to give the phone to his bodyguard instead but his bodyguard did not flinch and the phone dropped on the floor. Also look at the hands, Andrew Tate had no watch on his left hand, whilst the officer clearly had a black watch on. The hand trying to give the phone to the bodyguard clearly had no watch on, further proving that it was Andrew Tate who handed him the phone. The attention of the US Marshal was obviously to handcuff him and not to get the phone at that moment. The person picking up the phone is also obviously a US Marshal and not a member of Tate's entourage because moments before he could be seen telling his bodyguards to move back to allow the arrest to proceed snoothly.

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Good morning! Unless it's not a good morning... 😓 Did you know the way you wake up sets the tone for your entire day? Try this: as soon as you wake up tomorrow, think of one positive thing to get your brain in a good mood! 🥰 #positivity #mentalhealth #warudo

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Good morning! Unless it's not a good morning... 😓 Did you know the way you wake up sets the tone for your entire day? Try this: as soon as you wake up tomorrow, think of one positive thing to get your brain in a good mood! 🥰 #positivity #mentalhealth #warudo

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13,839 次观看 • 1 年前