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Turns out… lifting heavy doesn’t automatically prepare you for Pilates. 😅 Safe to say I was humbled, but I can already tell this won’t be my last class. 💪🏼 Huge thanks to Platinum Pilates, Pilates and Exotics🏎️✨ for an amazing event at Mark Motors and shoutout to Madre Herb...

25,259 görüntüleme • 1 ay önce •via X (Twitter)

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Starting January 1st of this year, I promised myself I would start a new hobby. I’ve seen a lot of women talk on their love for Pilates on social media and I thought to myself, well.. maybe I should try 🤷🏼‍♀️ I’ve tried my best to commit to at least one class a week since- give or take some travel and it’s been the best for my recovery, fixing some imbalances, and improving my flexibility. In my opinion- weight lifting and Pilates = the best of both 🌎🧘🏼‍♀️ Here are some facts about Pilates that I’ve grown to learn myself! -Targets Deep Core Muscles Pilates focuses on deep stabilizing muscles — like the transverse abdominis and pelvic floor which support our spine, posture, and overall strength. These are the muscles that wrap around our torso like a corset! -Improves Core Stability, Not Just Strength Unlike sit ups that only work surface muscles, Pilates builds a stable core — teaching our muscles to stay engaged and support movements during everyday life and workouts (like weight training, walking, running). -Supports Spinal Alignment and Posture By strengthening the muscles around our spine and pelvis, Pilates improves posture and reduces back pain, which often stems from a weak or imbalanced core. I always thought my core was strong and doing Pilates consistently has helped me strengthen muscles I didn’t even know were there! Many of us women struggle with lower back pain and Pilates could help fix this issue 😊

Miranda Cohen

17,762 görüntüleme • 1 yıl önce

hahahaha him saying he can do almost anything for us but a pilates vlog and then seeing so many evers want it and because he does have cuteness aggression to evers too in the end he said he’ll think about it 🐹: “are you filming a pilates vlog?” 🐹: a pilates vlog… 🐹: filming… filming one would be… way too embarrassing though. 🐹: a pilates vlog… 🐹: i’d rather film a basketball vlog. 🐹: why… why would i film a pilates vlog…? 🐹: what? 🐹: “what’s there to be embarrassed about? trust ever.” 🐹: no, it’s not that i don’t trust ever… 🐹: i really do trust you guys. 🐹: it’s just… 🐹: it’s embarrassing. 🐹: like, those positions where i’m lying face down… 🐹: i don’t know… it feels a little awkward to show things like that. 🐹: and i’m doing all these stretches and movements… 🐹: it’s embarrassing. 🐹: “i’m curious what you wear under your jacket…” 🐹: i wore something! 🐹: i did, i did! 🐹: “do you wear yoga pants?” 🐹: no, i don’t wear yoga pants. 🐹: i just… wore this as it is. they said it was fine. 🐹: yeah. 🐹: and besides, i dance anyway… 🐹: since i’m someone who dances… my body posture might not be that great, right 🐹: is that why you’re saying i should film it? 🐹: “we just want to see it anyway…” 🐹: ha… 🐹: i’ll really think about it. seriously. 🐹: ah… 🐹: honestly, i can do almost anything for you guys… 🐹: but a pilates vlog… 🐹: “open your jacket.” 🐹: i-if i open my jacket… 🐹: no. 🐹: you evers are really… 🐹: so cute. 🐹: i just said i was embarrassed, and now you’re asking me to show you even more… 🐹: i’ll think about it. #EVAN #에반

세리🪽

47,204 görüntüleme • 18 gün önce

🎥 Niall makes his final speech of the evening, saying how much he thanks us, what an incredible connection there is between him and his fans and promising a 4th album 😭❤️🥹 “In this crazy world we live in, it's not the easiest thing in the world to do, to just pull some money out to go to a concert. And I understand how hard that is for a lot of people. And I see…I have seen it every night for the last 87 shows that there are families here, multiple children, parents bringing people along, just food, it's drinks. It's all the things that go along with going to a concert. Students here, we have lots of spare cash out to come and watch me perform. And I can say, this is for tonight and for all the shows I've played all over the world for the last 15 years. And I cannot. Honestly, I cannot thank you enough for everything that you've done. You've completely changed my life. And you do this, you've made this shit happen. And the connection… The connection that you and I have, they won't be able to break it. We've got this, okay? Forever and ever. Let's do this again sometime after this. You remember the tweet from years ago when I was hungover and I said, if anyone's looking for me, stay as far away from me as you can. I don't want to speak to anyone. Remember this tweet? Yeah. This stands. From tomorrow onwards, you never find me. I'm gonna be hungover as fuck tomorrow, and I can't wait. And I'm gonna disappear for a while. I'm gonna make you guys a brand new album, and I will be back, I promise. Because what I have seen for the last year is addictive, and I want to see more and more and more of it. I love you all. Thank you so much. I know this is a long speech, but I have to do it because it's the last time. Again, thank you to all of my team and my crew, my managers.” #TSLOTColombia #TSLOTBogota #TheShowLiveOnTourBogota © dani little freak🇨🇴🌷 HARRY Y LOUIS ME VIERON

1D Daily Planet

84,369 görüntüleme • 1 yıl önce

This is going to be a LONG post so please bare with me Today is my 20th birthday 🎉! I can’t Thank God enough for blessing me in the ways he has in the last six months. This is the first and probably not last birthday that I won’t really be celebrating. I am working today and have to meal prep. I went to the gym this morning which was some much needed therapy. So this will be my celebration. I am making this post celebrating all the important friends in my life who have changed it for the best. Mike I have known you for just over 2 years now and you have been around for some of my best moments and my worst moments. From helping me build out my first AR to watching you work your ASS off to build 2 amazing companies that won’t be going anywhere anytime soon with someone like you as a leader for them. Thank you for being there for me and encouraging me last year when I would send you dry fire videos. You don’t know it but I was going through one of the hardest seasons of my life and the encouragement you gave me ment the world and helped me. You were one of the first people to really motivate me to lose weight. Thank you brother Havoc 2-1 Thank you for all the encouragement and advice you have given me. When I posted that range video and you RT it commented and followed me I didn’t sleep AT ALL that night. It was the happiest I had been in a while to see someone who I looked up to recognize me and the stuff I was doing. And without you doing that I would never had found KingWash and gotten all the coaching he has given me. You motivate me and help keep me going. Thank you brother Wash Without you I would probably be heavier and weaker. And not a very good shooter compared to where I am at now. I truly mean it when I say you have changed my life in ways you don’t know and I can’t express online. Getting me in the gym and lifting. giving a kid with zero structure in his life, meaning and a structured path to follow and chase a dream is something only a few people in life are blessed with and I can’t thank you enough for everything you have done for me. Thank you brother Parker Geurin Thank you for being a role model to me. You are such an amazing father and family man and the positivity that you give is amazing man. Don’t ever stop being you and letting your light shine. And thank you for all the encouragement and kind words you have said to me, it truly means the world. Thank you Brother OG Pancake (Lead in The Wind) Thank you for being you. The laughs that I get from some of your posts and replies make my day. You are a genuine dude who has a lot to give and I thank you for encouraging me as you have. Thank you brother grumpycattac Thank you for the encouragement and wisdom you have given me. When I first started dry firing you were quick to listen and slow to judge. You helped and encouraged me and for that I thank you. Thank you brother Emily Fisher Thank you for for being an inspiration. You have inspired me to be consistent on days where I haven’t wanted to do anything. seeing you post a dry fire session one less number than the day before makes me want to get off my lazy ass and work. Thank you Greyson VonLanningham Hannah thank you for all the encouragement and uplifting you guys have blessed me with. I truly can’t tell you how much it means to me. Thank you both If I have missed someone I am sorry please forgive me as I have run out of space and am writing this at work. I can’t wait to see what happens in the next year of my life and what God has in store for me. Thank you all for being my friends. I can’t wait to meet all of you at one point or another and express my thanks in person.

Maxwell

11,315 görüntüleme • 1 yıl önce

Something special happened yesterday (vulnerable post) 🥹 My podcast, ‘The Imagination’, got recognized and awarded within a business leadership group I’ve belonged to for 5 years called the #AreteSyndicate where I’ve had the opportunity to mentor under Andy Frisella and Ed Mylett. At our 5-year anniversary event last night, there were 6 total awards handed out to some amazing business professionals and entrepreneurs. After the first 5 awards had been given, I was totally caught off guard as my name was called for the 6th and final award - the ‘Be Humble’ award - where I was publicly acknowledged in front of a group of about 100 business professionals and entrepreneurs (NOT conspiracy theorists) for creating a platform (‘The Imagination’) where survivors and whistleblowers can share their testinonies in a safe space that ‘gives a voice to the voiceless’ 😭 This wasn’t a win for me - this was a win for our community. To be recognized for this ‘unconventional’ podcast within a community outside of our survivor community is a huge win for us all 🏆 This is validation. THANK YOU ALL - this wouldn’t have been possible without every guest brave enough to bare their soul and every single one of you who cares to listen and learn! I’m beyond honored and, yes - extremely ‘humbled’ 🥹😭🫶🏼 This was a moment/night I will never forget and it was complete validation that the voiceless are finally being heard 🤍 I love you all! 🥹🥹🥹

E M M A ✨ K A T H E R I N E

65,608 görüntüleme • 2 yıl önce

OMG, Listen To This 🚨 Kristen Meghan worked for the U.S. Air Force as an environmental specialist She set out to debunk Chemtrails “In the process of trying to debunk it, I realized it was actually coming right out of my office I was one of the people approving the chemicals” “Military veteran. Right?” “Yes. I was in the US Air Force for 9 years.” “Wow. And you came out and blew the whistle on geoengineering, things that you witnessed were going on. Can you give us the real nutshell?” “Absolutely. Basically, I had heard of what many know as the term chemtrails. Um, and I worked in a job called bioenvironmental engineering, and I figured I thought that was insane. And why would we do something like that, modify the weather by using hazardous materials in our atmosphere. So and, actually, the process of trying to debunk it or disprove it, I realized it was actually coming right out of my office as I was 1 of the people that was approving the chemicals. And, um, it really shook the core of my oath, and I did a lot of sampling to a lot of investigation, and I blew the whistle and I got out. And I've now used my credentials, my oath, and my powers for good to help people understand it's very real. It's now openly admitted. There are multiple forms of weather modification” For the Notes that will 100% attempted to be added to this post, we already know you fact checkers say Chemtrails are a “conspiracy theory” and what we are looking at in the sky is really “water vapor” no matter what evidence is provided. There, I already provided your input, there is no need to add your context.

Wall Street Apes

2,756,604 görüntüleme • 2 yıl önce

🚨BIG ANNOUNCEMENT: It has never been more clear that the battle for our nation is not political, it is spiritual. I am excited to announce that I have been invited to join the team at the National Faith Advisory Board to equip pastors to step up and speak out about religious freedom, to fight for life at all stages, to stand for family values, and to promote a strong America that puts God first. I will continue to be a pastor at Mercy Culture Church, and oversee For Liberty & Justice, an organization that practically helps mobilize churches across America to take a stand for religious liberty and Biblical justice. In order to step into what God is calling my family and I into in this next season, I will not be running for re-election for the Texas House. It has been one of the greatest honors of my life to represent Texas House District 93 and to fight for our Texas Conservative values. Thank you to every grassroots warrior, every donor, and every constituent who trusted me and has allowed me to serve you. I’d like to thank my beautiful wife Adrienne Schatzline for supporting me, believing in me, and lovingly holding down the fort back home with our amazing kids for the last few years. Thank you to my three little champions for letting your dad leave home to fight for you and the next generation, and thank you to my parents Pat Schatzline Karen Schatzline and my sister Abby for encouraging me and standing with me every day. I’d also like to thank my pastors Landon Schott & Heather Schott, as well as my church family at Mercy Culture Church and the team at For Liberty & Justice for running with me, covering me, and joining me in the fight every step of the way. Lastly, I’d like to thank my incredible staff and my bold conservative colleagues in the Texas House for carrying on the fight for our Texas conservative values! What an honor it was to go to battle with you every day. I look forward to finishing my term through 2026 and continuing to fight for Faith, Family, and Freedom in this new role. God bless Texas, and God bless America! 🇺🇸

Nate Schatzline

122,192 görüntüleme • 9 ay önce

Congratulations to the Eagles and Chiefs for an incredible year. 💚💛❤️ Be there for your friends, in the highs or lows. I’m new here but in my mind this isn’t a loss. It’s just the start of something beautiful we’ll only be able to see a year from now. That can only be true when you have an organization and kingdom that is as real and hardworking as the folks I’ve come to know. The Kansas City Chiefs staff and players have already done the impossible and given audiences a ride like no other and I’m grateful to be invited to their party. To the folks of Independence who organized and showed up from all over the state, somehow in just a few hours off an instagram post, thank you that was lovely cap off to an already wonderful year and felt like a lil pre-valentines day 💝. Angie Judy you are the 👑 queen of independence and I thank you for replying to that story post with a solution that quickly escalated into something beautiful ✨ haha 🙏🏻🤍 And to the Hallmark gold crown store staff who helped me buy the roses 🌹, chocolates 💝 and cards 📔, thank you :). And thanks for the heads up that a certain NFLer was shopping upstairs, cause the FaceTime sneak up was a fun surprise he didn’t see comin. Thank you NFL , New Orleans police, Super Bowl staff, musical artists, folks rooting for both teams for what was a spectacle and incident free moment we all got to come together and share. atibest we’ve been through an ad campaign, a shooting and now a Super Bowl and it all wouldn’t have been the same without you. Good luck on your next chapter ✨ KC I love you and this journey isn’t over and isn’t it beautiful ❤️‍🩹💛❤️ See you tomorrow for the instagram live at 12pm est then on the Hynies FB page right after for those who just reside there 💝✨ :) @QuavoHuncho boozey THE CHAINSMOKERS mgk

Tyler Hynes

17,185 görüntüleme • 1 yıl önce

I closed 3 major deals as a result of an event I attended last year 😌 It’s one thing to attend a high profile event in your niche, take pictures and show you were there, it’s a totally different thing from being able to close deals, or for that event to have a positive life changing impact on your career. September last year, I attended the Africa Money & DeFi Summit - Accra Sept 24&25 2025 and thanks to the event, i met a lot of thought leaders in the industry (Web2 and Web3 incisive). I was opportune to be a speaker at that event, and while I made the most off my 20mins on that stage, I even got more opportunities during the 15hours I spent outside the stage. This same event will be happening 3rd & 4th of October this year, and I realized some people from here will also be attending. Here are some tips I followed that helped me yield good results from attending the event. These tips can also be applied to other tech events. ————— 1. Research and Plan Ahead: I was able to familiarize myself with the event schedule, speakers and exhibitors. Africa Money & DeFi Summit - Accra Sept 24&25 2025 always share this info with everyone who registers for the event at least 1week before the event. Thanks to this, I was able to check out some of the speakers on LinkedIn, and even scheduled meetings with a lot of them before hand. ————— 2. Network Strategically: Prepare your elevator pitch, and also have your business cards ready. For every person that reached out to me, or people I reached out to during the event, I was able to hold conversations with genuine interest in their work and was always willing to share what I do. ————— 3. Stay Informed: Keep up-to-date with industry news and trends. This always help when you engage in meaning discussions with fellow attendees. As you can see on the short clip attached to this tweet, I was talking about Real Yield, and this was just before it officially became a buzz in the DeFi Space. I used the info as well as others to helped lock down conversations. ————— 4. Dress Appropriately: Always aim for professional attire for events like these. People who attend these events come there to do business, so you’ll always find them dressed professionally. The 2 images I attached to this post are from the 2days of the event, I’m sure you can see how professionally dressed I was. It’s better to be slightly overdressed than underdressed. ————— 5. Engage in Q&A Sessions: Don’t hesitate to ask questions during talks or presentations. It demonstrates your interest and can lead to insightful discussions. By insightful discussions, I mean discussions after the session or even after the event. Conversations can easily start as a result of the question you asked, so take a chance on it. ————— To keep this tweet short, I’ll be stopping here but will drop my other tips as a part 2 for this. If you learnt something from the above tips, or saw one you’d like to implement on your next event, do well to tell me on the comment section 👇🏽 Don’t forget to Like 💙and Repost 🔄this post, someone from your audience might need it. Remember to hit the follow button and turn on post notifications for more posts like this 🔔 You can also follow the following Gigachads for their mind-blowing content Marablossom 👑 vhict◒ɾɾy Xeusthegreat (♟,♟) Denise 🏴‍☠️ Big Diamond InfoSpace OG 𝑨𝒈𝒆𝒏𝒕 𝑹𝒊𝒊𝒄𝒉𝒂𝒓𝒅 🧠 💡

SAYRAAH #WID 📈📉📊

21,942 görüntüleme • 2 yıl önce