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( TW mess ) LIFE HACK!!! Annoyed when daddy puts you in GIRLY pull-ups before going out when you know that you are a BIG BOY? Just fill em up, you’ll be out of girl pull ups and back in big boy pants in no time 😎

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78,661 views • 3 years ago •via X (Twitter)

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When life tries to throw you out.. make sure you have someone to pull you back in.. 😏

When life tries to throw you out.. make sure you have someone to pull you back in.. 😏

𝓘𝓷𝓲𝔂𝓪 ❤️‍🔥

69,053 views • 2 months ago

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,206 views • 3 years ago

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

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ILL KICK YOU OUT AND PULL YOU IN, SWEAR THAT YOU WERE JUST A FRIEND, AND WHEN ITS ALL OVER AGAIN SAY IM NOT AFFECTED

ILL KICK YOU OUT AND PULL YOU IN, SWEAR THAT YOU WERE JUST A FRIEND, AND WHEN ITS ALL OVER AGAIN SAY IM NOT AFFECTED

days since virgin was released

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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,284 views • 2 months ago

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

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That awkward moment when you’re stuck in traffic and a Homeless man decides to pee in front of you and then doesn’t pull up his pants for a long time. This is Portland.

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NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.

NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.

Collin Rugg

1,448,562 views • 10 months ago

It’s going to be an adjustment when you step up to a big boy mower folks… New Bosco Industries is out now. Groundskeeper edition.

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Rico Bo$co

67,359 views • 6 months ago

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 views • 5 months ago

Now liberals are admitting that there are physical differences between males and females when it fits their agenda. When I was in the military before the woke agenda, females were required to do pull-ups. Senator Mazie Hirono - Get a grip, it’s only one pull-up that’s required.

Now liberals are admitting that there are physical differences between males and females when it fits their agenda. When I was in the military before the woke agenda, females were required to do pull-ups. Senator Mazie Hirono - Get a grip, it’s only one pull-up that’s required.

💥Texas Girl💥

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Lost boys Video out now. If you are going thru something in life just know that you are not alone. Keep your head up and keep pushing. The sun will always shine eventually. 🤍 Genre: Sad Boy this Friday

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Jalen Brunson talks about his unwavering belief in the Knicks throughout the season: "I see these guys every single day. You guys only see the finished product. You guys see what's on the court. You guys see when the cameras are on, when there's media access. You guys don't see the ups and downs of us in the locker room talking things out. You guys don't see us in practice trying to figure things out. We all want to win. Obviously, there's ups and downs of it. We have times where we look disconnected and we look connected. That's basketball. That's sports. That's life. There's going to be ups and downs. It's all about how you move on and how you move in a positive direction, regardless of when things are negative or positive."

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WOULD YOU STEP IN… OR STAY OUT OF IT? A woman calls out for help - there’s a man holding a young boy… tension rising fast Another woman jumps in, tries to pull the child away - gets shoved back Then you hear it… “He’s stealing a child!” The man fires back: “That’s my son.” And now someone’s yelling: “Call the police.” No context. No backstory. Just chaos unfolding in real time. One wrong move… and everything could go sideways. Be real - are you stepping in to protect the child… or staying back until you know the full story? ⬇️ 🇺🇸

WOULD YOU STEP IN… OR STAY OUT OF IT? A woman calls out for help - there’s a man holding a young boy… tension rising fast Another woman jumps in, tries to pull the child away - gets shoved back Then you hear it… “He’s stealing a child!” The man fires back: “That’s my son.” And now someone’s yelling: “Call the police.” No context. No backstory. Just chaos unfolding in real time. One wrong move… and everything could go sideways. Be real - are you stepping in to protect the child… or staying back until you know the full story? ⬇️ 🇺🇸

Tony Lane 🇺🇸

1,821,009 views • 3 months ago

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Cardio Arena

25,806 views • 1 month ago

Sen. Senator Mazie Hirono asks about requiring FBI agents to do pull-ups. FBI Director Kash Patel: "If you want to chase down a bad guy and put him in handcuffs you better be able to do a pull-up...Doing one pull-up is not harsh."

Sen. Senator Mazie Hirono asks about requiring FBI agents to do pull-ups. FBI Director Kash Patel: "If you want to chase down a bad guy and put him in handcuffs you better be able to do a pull-up...Doing one pull-up is not harsh."

CSPAN

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i know you babies love seeing the back of my diaper bulge out when i fill the seat with a big stinky mess~ there’s over 400 posts on my jff, and more than 100 of those are messy diaper videos! everything’s nice and organized in playlists too~ a teaser:

Sensitive content

i know you babies love seeing the back of my diaper bulge out when i fill the seat with a big stinky mess~ there’s over 400 posts on my jff, and more than 100 of those are messy diaper videos! everything’s nice and organized in playlists too~ a teaser:

casper

41,156 views • 1 year ago

Ring muscle-ups are a beautiful blend of strength and flexibility While you can be brutally strong in pull-ups and dips, you still need to understand the transition part which is the hardest part for most people You need to develop the false grip, learn how to transition from a pull to a push movement and what it feels like to shift your bodyweight to accommodate that transition

Ring muscle-ups are a beautiful blend of strength and flexibility While you can be brutally strong in pull-ups and dips, you still need to understand the transition part which is the hardest part for most people You need to develop the false grip, learn how to transition from a pull to a push movement and what it feels like to shift your bodyweight to accommodate that transition

Tom Coppens

15,638 views • 7 months ago

When you pull up to the gym and this guy jumps out of his car and puts on a cowboy hat and starts dancing in the parking lot and doesn’t care if anyone is watching him!

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