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Two ball distraction drill. FOCUS!!! Use lite flight balls.

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Jerry Weinstein

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306,057 görüntüleme • 7 ay önce •via X (Twitter)

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It’s great when you can design a drill that’s both competitive & fun. This pop up competition put the focus on being under control & balanced before making the catch. ( Lite Flight Balls) Players were creative & manufactured their own constraints to increase the difficulty.
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It’s great when you can design a drill that’s both competitive & fun. This pop up competition put the focus on being under control & balanced before making the catch. ( Lite Flight Balls) Players were creative & manufactured their own constraints to increase the difficulty.

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External feedback > internal focus ✅ Zack Jones helping an athlete use ball flight feedback to guide changes to the swing
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External feedback > internal focus ✅ Zack Jones helping an athlete use ball flight feedback to guide changes to the swing

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Penn State WR Release & Catch Distraction Drill

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OUTFIELD DRILL Here’s a drill our outfielders really enjoy. It’s a fun challenge for the guys. It requires them to communicate, track fly balls, and COMPETE! Groups of 3. Start by feeding one ball per guy. If they succeed, ADD another ball. Continue this until a ball drops. Last team standing WINS!
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Michael Carrick’s Manchester United doing the SAME drill to focus on: pass-and-move, play one-two, take a positive first touch, and keep the right weight on the pass. We’ve seen this help in ball progression + breaking opponent’s lines faster (last season + preseason).

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