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High school punters, to avoid shanked balls, focus on these two things: ball angle in your hand and ball contact on your foot.

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Carney Coaching

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38,588 görüntüleme • 1 yıl önce •via X (Twitter)

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Outfield conditioning drill I’m all about finding things to do on your own if you don’t have anyone to help you out. When doing these 5 reps: •Focus on opening up as your first step •Saying behind the ball •Stepping with your glove foot as you catch the ball to help keep your momentum and push off that leg to get into your crow hop •Feet stay in motion the entire time
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Outfield conditioning drill I’m all about finding things to do on your own if you don’t have anyone to help you out. When doing these 5 reps: •Focus on opening up as your first step •Saying behind the ball •Stepping with your glove foot as you catch the ball to help keep your momentum and push off that leg to get into your crow hop •Feet stay in motion the entire time

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Step 2: To find your window to the rim, place your off hand on the ball. Focus on shooting the ball THROUGH your off hand, not WITH it. If you're getting good spin, you're holding it correctly! Practice this against a wall without aiming for the basket.
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Step 2: To find your window to the rim, place your off hand on the ball. Focus on shooting the ball THROUGH your off hand, not WITH it. If you're getting good spin, you're holding it correctly! Practice this against a wall without aiming for the basket.

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INFIELDER TIPS: Work from the ground up. Field the ball out front by reaching out, then softening your elbows. A simple rule: You should always be able to see the ball AND your glove in the same view. After the catch, bring the ball back to the center of your chest with your elbows out. That puts you in a strong position to transition and throw with a repeatable arm stroke. And don’t become a two-hand robot. Practice using one hand, especially on balls outside the framework of your body. Your glove hand needs freedom to work.
4:02

INFIELDER TIPS: Work from the ground up. Field the ball out front by reaching out, then softening your elbows. A simple rule: You should always be able to see the ball AND your glove in the same view. After the catch, bring the ball back to the center of your chest with your elbows out. That puts you in a strong position to transition and throw with a repeatable arm stroke. And don’t become a two-hand robot. Practice using one hand, especially on balls outside the framework of your body. Your glove hand needs freedom to work.

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I learned two things in high school civics: How government works—and to never help your buddy on an exam when your basketball coach has a paddle.
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I learned two things in high school civics: How government works—and to never help your buddy on an exam when your basketball coach has a paddle.

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Working our left foot timing and 4 step pattern with our high school players. We want our left toes to land as the ball enters the glove and then foot steps before we release the ball (right, left, right, left). We use this footwork on hard hit balls and/or slow runners.
0:27

Working our left foot timing and 4 step pattern with our high school players. We want our left toes to land as the ball enters the glove and then foot steps before we release the ball (right, left, right, left). We use this footwork on hard hit balls and/or slow runners.

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“Taps” ball handling series - working on utilizing your off hand when handling the ball ⬇️
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“Taps” ball handling series - working on utilizing your off hand when handling the ball ⬇️

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Travel ball and high school coaches PLEASE let your pitchers shake off! 🙏
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Travel ball and high school coaches PLEASE let your pitchers shake off! 🙏

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Pass the damn ball to Moremi, it’s even on your weaker foot for goodness sake!!
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Pass the damn ball to Moremi, it’s even on your weaker foot for goodness sake!!

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All things being equal, the more forward you have the ball in your stance, the more "negative" (out to in) your path will be The more back you have the ball in your stance, the more "positive" (in to out) your path will be From there, where the ball goes will depend on the club face relative to the path Don't sleep on the importance of your ball position If you'd like to strike the ball better & learn more about how to improve your game, I'm currently running a 7 day FREE trial to my academy Details below 👇
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All things being equal, the more forward you have the ball in your stance, the more "negative" (out to in) your path will be The more back you have the ball in your stance, the more "positive" (in to out) your path will be From there, where the ball goes will depend on the club face relative to the path Don't sleep on the importance of your ball position If you'd like to strike the ball better & learn more about how to improve your game, I'm currently running a 7 day FREE trial to my academy Details below 👇

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We have 3 balls in life! Rubber ball which is your job! Clay which is your faith! Glass ball which is your family!
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We have 3 balls in life! Rubber ball which is your job! Clay which is your faith! Glass ball which is your family!

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Harrison Butker says his focus has shifted from his plant knee to making better ball contact this camp: “Last year I wasn't dropping down onto that plant foot knee, but I was having to think about it a lot — especially during training camp. And now I don't have to focus on that, so I'm hoping I can focus on things that matter more.”
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Harrison Butker says his focus has shifted from his plant knee to making better ball contact this camp: “Last year I wasn't dropping down onto that plant foot knee, but I was having to think about it a lot — especially during training camp. And now I don't have to focus on that, so I'm hoping I can focus on things that matter more.”

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Slicers... Do this drill 100 times a day & there's a high chance you minimise your slice by at LEAST 50% It's hard not to improve after doing this 100 times a day for a week or 2 Place alignment stick 1 club length back behind the ball AND half a foot OUTSIDE the ball line. Angle it so it's the same angle as the club you have in your hands
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Slicers... Do this drill 100 times a day & there's a high chance you minimise your slice by at LEAST 50% It's hard not to improve after doing this 100 times a day for a week or 2 Place alignment stick 1 club length back behind the ball AND half a foot OUTSIDE the ball line. Angle it so it's the same angle as the club you have in your hands

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Chipper Jones talking through how keeping your nose down on the ball leads to true ball flight. Not having the head down leads to poor ball flight. Keeping the head down helps with having efficient contact quality. Video from Propelhitting on Instagram.
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Chipper Jones talking through how keeping your nose down on the ball leads to true ball flight. Not having the head down leads to poor ball flight. Keeping the head down helps with having efficient contact quality. Video from Propelhitting on Instagram.

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🚨 Pujols’ Hitting Advice • Focus on seeing the ball • Don’t worry about your mechanics ⭐️ Mechanics are for the cage. When you step in the box, you have to be 100% focused on the ball - nothing else matters. “How quickly can I see the ball and make a decision?”
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🚨 Pujols’ Hitting Advice • Focus on seeing the ball • Don’t worry about your mechanics ⭐️ Mechanics are for the cage. When you step in the box, you have to be 100% focused on the ball - nothing else matters. “How quickly can I see the ball and make a decision?”

Baseball IQ

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That assist from Gruev btw. That’s not just a “long ball.” He slices through the bottom of the ball, left leg approaching on a diagonal angle before contact & planting immediately after. Backspin on the ball to keep the 1st bounce low.
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That assist from Gruev btw. That’s not just a “long ball.” He slices through the bottom of the ball, left leg approaching on a diagonal angle before contact & planting immediately after. Backspin on the ball to keep the 1st bounce low.

Fathalli

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Juan Soto talking about being short to the ball & on top of the ball to get that back spin & not top spin or knuckle balls. Down through the baseball with good extension & your head on the baseball creates solid contact & consistency. Great example right here!
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Juan Soto talking about being short to the ball & on top of the ball to get that back spin & not top spin or knuckle balls. Down through the baseball with good extension & your head on the baseball creates solid contact & consistency. Great example right here!

Tyler Osik

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Hands hands hands 👋🏼 Hands should be just as good as your feet, which means you need to work on it just as much. Find a wall or rebounder and throw. Redirect the ball to your throwing hand. Ball should deflect to your throwing hand - no squeezing. Glove: Valle Sporting Goods Code: “megrem” for a discount on all of their game gloves.
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Hands hands hands 👋🏼 Hands should be just as good as your feet, which means you need to work on it just as much. Find a wall or rebounder and throw. Redirect the ball to your throwing hand. Ball should deflect to your throwing hand - no squeezing. Glove: Valle Sporting Goods Code: “megrem” for a discount on all of their game gloves.

Megan Rembielak

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