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Two ball speed exchange with a partner is a great way to test yourself and build tempo, timing, hand-eye coordination, rhythm, soft hands, deflections, different arm angles, and more. Cleanly receiving a ball coming at you while giving a clean, accurate feed back to your partner is a great... show more

Dirt Bro Diamond Training

18,561 subscribers

32,905 views • 17 days ago •via X (Twitter)

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7 Comments

Blanco17 days ago

Love it!!!

David17 days ago

@CoachMongero We do this all the time using different arm slots

Dirt Bro Diamond Training17 days ago

@CoachMongero Great stuff and implementation! Do you guys pre determine what arm slot you’re working at before the set or just let the reps dictate off of reaction what arm slot they use? Like where they receive it they get rid of it from? If that makes sense.

David17 days ago

@CoachMongero Sometimes it’s pre determined but other times it’s off of reaction to help create more game atmosphere

Dirt Bro Diamond Training17 days ago

@CoachMongero Great stuff!

David17 days ago

@CoachMongero I also have my players line up into 4 groups with 2 groups facing each other throwing to each others Then they throw fast working on quick controlled transfers also using different arm slots Again, get comfortable being uncomfortable

soph j,17 days ago

Thanks for sharing this

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